Mental and emotional fatigue is a state of chronic physical and psychological exhaustion, the result of excessive personal demands and continuous mental stress. It is the feeling of being emotionally exhausted and exhausted by the situations that surround us.
It is often the result of an overload of stressful events such as the breakdown of a relationship, the death of a loved one, or an unsuccessful job search. This type of fatigue affects many people, although it is more common and frequent in women, making them more susceptible to suffering from anxiety disorders, depression and, in some cases, suicide.
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Each individual has a unique ability to cope with stress. When its capacity is exceeded, the system may stop working properly or even shut down completely.
The most common signs that appear when we suffer from mental and emotional fatigue are:
Fortunately, mental and emotional exhaustion can be avoided by coping with the stress that causes it..
In order to prevent, cope with, and leave behind episodes of mental and emotional fatigue, it is advisable to lead an overall healthier life. Get enough sleep. Maintain a healthy diet. Reduce your consumption of alcohol and caffeine. But above all, do periodic exercise such as fast walking, swimming, cycling, etc..
Other things we can do are the following:
Stop to analyze the situation more calmly, what is happening and what may be the true cause of our exhaustion. At this point it is very important to avoid blaming others for our problems, since then we are giving them power over us and our emotions..
Do not make excessive demands on ourselves, or allow others to make them. Accepting unreasonable demands lowers our self-esteem and deepens our exhaustion.
Do something you like, spend time and money for a whim. Feeling good about yourself and distracting yourself from your problems can have great benefits..
Do not worry yourself remembering situations that have already happened, nor worry all day about what the future will bring you, it will not bring you any good. This is advice that is given in most emotional self-help programs, and it actually works. If you are at home, enjoy the moment of being at home, if you are working, focus only on work. If you can focus on what is happening to you right now, you can significantly reduce your stress levels.
The guilt of not being able to get to everything leads to a deep and twisted inner malaise. We must begin to be less demanding with ourselves, this will provide us with more energy, because instead of investing it in crushing ourselves, we will take advantage of it in taking care of ourselves.
Talking to people who are experiencing problems similar to ours is always helpful. One of the worst parts of emotional exhaustion is that people isolate themselves from others, thus deepening their discomfort. Don't think for a moment that you are the only person in the world who feels this way or that you are a failure. You have a common problem, and something can be done about it. So look for the company of your family and friends, you will see how you manage to see things from another perspective.
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