Can nervous gastritis cause stress?

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Abraham McLaughlin
Can nervous gastritis cause stress?

The first thing we need to know is what exactly gastritis is. Gastritis is a pain in the upper part of the stomach, which is characterized as a stabbing and continuous pain. And, more specifically, nervous gastritis is a variant of this gastritis that results directly from anxiety, stress or overwhelm that a certain situation produces. What is produced is a swelling in the mucosa that lines the pit of the stomach, and can affect it. In this way, a fairly strong pain is produced.

Therefore, we can conclude that a prolonged state of nervousness can cause gastritis. In fact, it is an emotional disorder that is very widespread in the population. It is known and known throughout the world that the 21st century is marked by the stress suffered by most of the world's population. This tension is due to the fast pace of life that we all lead every day, and in this way many people end up suffering from a severe emotional disorder. And one of them is emotional gastritis, which is really serious because it can affect our stomach..

What is its cause?

Normally, gastritis is caused by a series of bacteria that alter our entire intestinal flora. This makes digestive processes extremely difficult, and worst of all, this is noticeable at a physiological level. In the case of bacteria, this is called Helicobacter Pylori. But this bacterium is not the one that affects our gastric mucosa in cases of nervousness and anxiety..

In these cases, what really happens is that a series of hormones are released by the brain, and the body begins to go into a state of disturbance, as if it were facing a threat. And that this happens only occasionally should not have any negative impact on our body.

However, when we are subjected to very strong pressure in our daily life, if we do not know how to organize our lives or if we do not know how to manage our feelings well, anxiety becomes more and more acute. It is in these moments that we will be practically overwhelmed all day, and the body will enter this defense mode from the moment we get up until we go to bed. This emotional state simply kills all the healthy bacteria that line our stomach. This is the well-known intestinal flora. Thanks to these bacteria, necessary for everyone, the digestive processes are carried out in a normal way.

On the other hand, when these bacteria begin to be scarce in our body, digestion is a rather cumbersome task that can cost us a lot of pain. This is quite dangerous, since the person suffering from nervous gastritis can actually begin to fear to eat. This is logical, no one wants to suffer burning and shooting pains after every meal. So a person who suffers from this disorder can stop eating, or even start eating soft products and stop consuming others that are heavier but are also necessary to keep our health up to date..

What are your symptoms?

Nerve gastritis has a number of symptoms that turn out to be very characteristic of this particular disorder. It is what differentiates it from a gastroenteritis, an ulcer, or other stomach diseases. When this disorder develops in the body of a person, he begins to have pain in the abdominal area, which takes place, as we have said before, in the pit of the stomach. This pain is a stabbing, sharp and prolonged pain, which often gives us the impulse to want to lie down in a fetal position..

However, this is not the only symptom that is characteristic of gastritis. On many occasions, a sensation of acidity in the stomach or burning in the stomach may also appear. Always, whether it be pain or any of these two symptoms mentioned above, there will be an alteration in the pit of the stomach. If we are feeling pain in another part of our digestive system, we are probably not dealing with a case of nervous gastritis.

Nervous gastritis is also psychologically damaging. We are no longer referring to the fact that we may begin to have a certain fear or fear of eating food, but other types of emotional symptoms. The fact of feeling a sharp pain or burning after each meal of the day, can cause us even more stress, nervousness and tension, since we do not know exactly why this is not happening, much less, how to solve it. These are coincidentally the same elements that cause nervous gastritis. In this way, a vicious circle is formed that makes it impossible to get rid of this unpleasant disorder easily..

How can you treat?

Nervous gastritis is an emotional disorder that has a fairly simple solution. We are not facing a case as serious as anxiety disorders or depression, which do not really disappear until we go to a psychologist or psychiatrist. In these cases, practically in most cases, we will need medications and serious professional help to be able to resume our life normally..

However, in the case of nervous gastritis, it is much simpler. Correcting this disorder is really simple and we don't have to worry. The treatment is very simple, and it works both in cases in which the cause is stress, and in cases in which the cause is the aforementioned battery, which is affecting our intestinal flora..

In this way, to correct the problem, we must carry out a softer or softer diet than we normally do. We can increase our intake of foods such as chicken or poultry soups, rice, fish, chicken, fruit and vegetables, and soy milk. Also, it is highly recommended that we drink a lot of water. You have to keep your stomach well hydrated so that our entire body begins to generate again all those bacteria that we have been killing with our state of overwhelm.

However, although the treatment is the same for one case as for another, in the case of nervous gastritis we find more difficulties. These difficulties are not physiological, but psychological. It is clear that the development of this disorder is due to the fact that we are not able to reach a state of relaxation or complete tranquility, or that we do not know how to correctly manage the stimuli that come to us from outside. Therefore, it would be advisable to go to a psychologist to guide us and guide us towards a more serene lifestyle..

You can complement this with activities that make you forget the rhythm you put in your life. You can choose to go to a spa, walk in the countryside on a weekend, go shopping, go out to dinner, meet friends, go to the movies, etc. There are thousands of plans that a person can carry out to be unconcerned and forget, even for a moment, everything that hurts us.

First of all, you must know how to differentiate the moments of the day in which you are. Work can sometimes be one of the main causes for this emotional disorder such as nervous gastritis. This way it doesn't make sense for you to come home after a long and stressful day at work, and keep thinking about it. Learn to differentiate the moments in which you are, and in this way, you will better manage your emotions.

This is very important, since nervous gastritis can lead to acute gastritis, and even chronic gastritis. These problems are no longer as easily solved as in a normal case of emotional gastritis. These begin to appear when our emotional state begins to have an impact on our body.

In this way, nervousness could alter our metabolism, cause diabetes, or kidney disease. In these cases, obviously, the problem becomes greater and the treatments will be much more invasive to our health. Therefore, it is really vital to know how to identify the problem in time and act accordingly..

Remember that your health comes first, and that you must attend to its needs. Your body speaks to you, you just have to know how to listen to it. When you start to notice symptoms that could be nervous gastritis, don't wait any longer. Do not have those typical thoughts that it is a mild problem that can go away at any time, or that it is not worth going to the doctor for this. Going to a consultation will help us tremendously.

Another thing you can do when you are suffering from nervous or emotional gastritis is to reduce the consumption of drugs that are anti-inflammatory or that contain acetylsalicylic acid. These, if their consumption is high, can not only cause acute gastritis that is more difficult to treat, but stomach ulcers and severe bleeding that can be extremely serious for our health..

Live a healthy and healthy life both physically and mentally, and you can avoid all these problems.


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