There are numerous benefits and properties of caviar to health; improves circulation, bone health, is antioxidant, is a source of iron and others that I will discuss below.
Caviar contains a very varied composition, providing a multitude of nutrients and components after ingestion. Among them, vitamin A and E, minerals or Omega 3 fatty acids stand out..
The frequent intake of omega-3 fatty acids can help us prevent the formulation of clots that can occur in the blood. The American Heart Association advises getting one gram of this type of fatty acid daily.
A single tablespoon of caviar contains more than is necessary to improve the circulation of our body.
Trying to achieve this will help to enjoy a much more fluid blood circulation that relieves pain and releases oxygen in a more natural and easy way..
If you eat caviar regularly, you can fight the ravages of age in our body.
This is due to the percentages of selenium and vitamin E it contains. In this way, there is a fight against free radicals in the body, reducing the risk of suffering from some type of degenerative disease related to the heart or different cancers..
On this occasion, the appearance of cells and their rapid growth will be one of the key effects within this benefit, as we have said, thanks to selenium and vitamin E.
Caviar is one of the foods that most helps our bones thanks to its high level of calcium.
Its calcium intake also helps women in pregnancy to improve their quality of life, so it is highly recommended..
The reason? The woman's body consumes calcium much faster during pregnancy, something that is good to replace.
It is recommended that from childhood we eat foods with high amounts of iron. This is a good reason to use caviar, because if we experience a lack of this mineral we run the risk of suffering from iron deficiency anemia.
Above all, we must resort to iron the more physical exercise we do, since its levels decrease rapidly during this type of activity..
This benefit occurs due to different factors. For this, reference must be made to two vitamins belonging to group B: B2 and B5.
Vitamin B5, also called pantothenic acid, can decrease headaches and migraines. In addition, it can also act on the regulation of cholesterol in the blood.
Caviar helps to show younger, hydrated and elastic skin. This is due to the large amounts of water they contain, with a total of 70% of its composition. Thus our skin is hydrated in a natural and effective way.
Likewise, antioxidants re-enter the scene, which make our skin stronger against the appearance of free radicals.
We return to its composition to explain this good. On this occasion, it is the omega -3 fatty acids that appear on the scene.
According to a study carried out with people suffering from bipolar disorder, the introduction of omega 3 acids to the diet reduced the number of depressive episodes.
But this does not end there, since this same study was transferred to the international arena with a total of 10 countries. The conclusion was that the effects of depression and bipolarity were much lower in the countries where fish were consumed more frequently..
It is advisable to eat caviar, rich in omega-3, which in addition to improving circulation, also helps reduce depression or bipolar disorders. If you wish, you can also use other types of blue fish or derivatives.
Interestingly, caviar helps fight hangovers. It is a main source of acetylcholine - a neurotransmitter that helps to provide a better performance to our memory - and also coats our stomach, increasing the tolerance that we can have to alcohol.
Caviar is a totally natural food, which frees you from the possible disadvantages that transgenic foods can have.
The first known occasion of caviar appears together with the Persian civilization. They would go from cooking the fish to consuming their roe little by little.
After them, the Romans, in addition to its consumption, would begin to observe the different curative effects that this food produced on health.
But, moving forward a few more centuries, and placing us in the Middle Ages, caviar would position itself as something elitist and typical of the middle classes, starting in Russia and gradually moving towards the West.
An example of their ignorance in the old continent can be an anecdote between kings. The Tsar of Russia, Peter the Great, would offer at a reception to the King of France Louis XV a box containing caviar. He tasted it and immediately spat it out in front of him, something that offended the Russian leader himself.
After years and years of successive attempts to establish sturgeon fish roe, it was not until the arrival of Charles Ritz when it was definitively consolidated, establishing it in the food menus of the famous hotel network..
Caviar is about roe, specifically from sturgeon fish, of which there are a total of no more and no less than twenty-five varieties.
It is a species that can be found roaming the lakes and rivers of eastern Europe and central Asia..
Its high cost is caused due to the complications to find rations of this food, and it is quite difficult to find a specimen of the sturgeon fish.
Its difficulty in locating this fish, and consequently its roe, is due to continued fishing and water pollution.
The composition of caviar can be divided according to the following parameters:
Within this section, the presence of vitamins corresponding to groups A and E stands out..
On the one hand, vitamin A - 561 micrograms per 100 grams - helps our cells grow healthy and much faster. E makes it possible for our body to fight against the degradation of the cell membrane against viruses by creating the well-known antibodies. For every 100 grams of this vitamin, we can find 5.80 milligrams.
In addition, in a small teaspoon of caviar we will find the necessary levels to provide our body with vitamin B12. Their amounts are 3.50 micrograms per 100 grams.
If we talk about minerals, iron is the most powerful that we can find when eating this type of food with a total of 11.88 milligrams per 100 grams. We can also discover other types of minerals such as calcium, magnesium or even selenium, but in smaller quantities.
Caviar is one of the fish that contains the most omega-3s in the food chain, with a total of 1.8 and 2.5 milligrams per 100 grams. Above this we only find salmon, herring and mackerel.
Another type of properties that we can refer to per 100 grams are:
- Fat: 15.50 grams
- Sugar: 1.90 grams
- Purines: 144 milligrams
- Cholesterol: 300 milligrams
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