There are many natural remedies for depression that can help you combat it, especially if it is mild or moderate. Although psychotropic drugs can work in some cases, in others they are not necessary and it is better to use other treatments.
These home remedies will serve you for depressive stages due to love breakdowns, job failures, family problems and other situations that cause you sadness.
They then work especially for exogenous depression, that is, that caused by external events. You can also try these remedies for endogenous depression, although it often requires psychiatric and psychological intervention..
In addition to the drugs prescribed by psychiatrists, there are a number of natural remedies that can be very helpful. The effectiveness of each of them is variable, depending mainly on the degree of depression you have.
These are some of the natural alternatives that you can use:
Did you know that people who do not sleep well have an increased risk of depression?
In addition, patients with insomnia and depression recover more quickly when their insomnia is treated appropriately, for example, with cognitive behavioral therapy and medications..
If you take certain measures to improve the quality and quantity of sleep, your nervous system will work better and you will avoid depression, or you will improve more quickly.
To sleep better, remember the following tips:
St. John's wort, also known as St. John's wort, has been shown to have a very positive effect in patients with symptoms of depression..
Although it is not known exactly which are the components of the herb responsible for this effect, it has been seen in numerous scientific studies that the administration of 150 to 300 mg daily of St. John's wort extract for 4 weeks reduces anxiety and helps to relieve symptoms depression.
St. John's wort is generally well tolerated and has very few adverse side effects. Therefore, it is an ideal complement for the treatment of depression..
On the other hand, there are a series of herbs and infusions that will help you relieve anxiety, which often occurs together with depression: passionflower, basil, lavender, chamomile, ginseng, linden, hawthorn or lemon balm.
It should no longer be news to anyone that diet directly influences the way you feel, physically and mentally.
But what you surely do not imagine is that there are certain foods that are capable of avoiding depression, and there is a lot of scientific research that supports this statement.
For example, two recent studies have shown that the Mediterranean diet is capable of preventing depression.
In the countries surrounding the Mediterranean there are far fewer cases of depression than in other countries and scientists believe that this may be due to the eating habits of the population of these countries.
A diet rich in fresh vegetables, whole grains and olive oil helps maintain mental health, scientists say.
Although depression is a multifactorial disease, eating healthy will undoubtedly help you improve the symptoms of depression and of course it will be a perfect complement to any treatment you follow..
In addition to following a Mediterranean diet, pay attention to the following list of nutrients that will help you get out of depression:
Other foods that can help you are those that increase the production of serotonin, such as: oily fish, meat, eggs, dairy products, cereals, nuts, fruits, vegetables and chocolate.
This natural "remedy" is well known, since it is known that in countries with less sunlight, suicides are more frequent.
On the other hand, it is also known that during the winter some people suffer what is called “seasonal affective disorder”, a kind of depression that appears when the days are shorter. '
The sun is a medium that allows to fix and absorb certain types of vitamins, including vitamin B. It also promotes the generation of vitamin D, responsible for the fixation of calcium in our bones.
There is research that has linked vitamin D deficiency with higher levels of depression and other mental disorders, which may explain why exposure to sunlight is able to improve symptoms in depressed people.
This exercise can help you release negative thoughts related to your depression..
The simple fact of writing day by day what you feel will help you to organize your ideas and they will no longer spin in your mind all the time. Visit this article to learn how to keep a personal journal.
When depression is relatively mild, the person can have a more or less finished perspective of what is happening to him. When you write and read later what you have written, you can identify causes or circumstances that aggravate or improve the picture.
The journal can also become a tool for collecting ideas and setting goals. Both of these things help the person feel more oriented..
Exercising can also help prevent depression, possibly by regulating mood-related neurotransmitters such as norepinephrine and serotonin.
In addition, doing physical exercise also stimulates the secretion of other chemicals in the brain, called endorphins, which cause a feeling of general well-being.
You don't have to kill yourself in the gym for long hours to get positive effects. Exercising moderately five times a week for twenty to thirty minutes should be enough to make you feel better..
Scientific studies on this topic show that exercising has a similar effect to psychotherapy or medication for depression. Here you can know the benefits of physical exercise.
If you are one of those people somewhat skeptical about these types of alternatives, it is time to do some more research. Yoga is one of the most widespread and advanced meditation and relaxation techniques in the world.
When a person begins to practice yoga, he begins to have a greater command of his body and his mind. Begins to be more aware of how humans can control their mind, and with it certain diseases.
Yoga also generates certain benefits on a physical level, since stretching exercises and spinal hygiene are practiced. Greater physical well-being contributes to greater mental well-being.
Even if you are a beginner, yoga classes can be very useful when it comes to controlling anxiety, achieving greater relaxation and thus avoiding depression.
Scientific studies that have been carried out show that classes of any type of yoga are useful to reduce anxiety and therefore depression.
If you have never done yoga, go ahead and take some classes, they will surely come in handy.
There are different types of psychotherapy that can be very useful in the treatment of depression, a good example of this is cognitive-behavioral therapy, gestalt or group therapy.
Going to therapy can be an excellent complement to treatment with medication or other natural remedies for depression, because it can help you:
So if you have been diagnosed with depression, do not hesitate to resort to psychotherapy as part of your treatment..
Participating in a self-help group has several benefits for a person who is depressed..
That way you can verify that you are not alone in this fight and through the testimonies of those who have overcome the disease you will feel socially supported, reducing the feeling of isolation.
You can also freely express everything that torments or saddens you, something that you may not be able to do in your everyday environment..
When a person receives a massage session, they feel more relaxed and with a sense of "peace". This state can certainly help you improve your symptoms of depression.
A scientific study carried out on this topic showed that massage sessions carried out for 12 weeks were able to improve anxiety and alleviate depression in some people.
If you are already receiving some type of treatment for your depression, do not hesitate to complement it with these 10 natural remedies, which will undoubtedly help you recover more quickly.
And you, what other remedies for depression do you know??
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