Zen is a practice whereby we focus on the now and realize the pleasure of being. It is not a religion, dogma or doctrine, not even a belief. It is an experience of reality in the present moment; it is about living life with all its beauty, joys, pains and difficulties.
When a person adopts Zen, it affects his whole life; from personal relationships to work. It is like a glasses with which the world and experiences are observed; it is not judged, it is simply experienced.
If you have a hard time understanding what Zen is, don't worry; in fact, a Zen master would tell you to relax, take a deep breath, and simply observe to become aware of your surroundings. Meditating, practicing deep and relaxed breathing, and feeling gratitude and love are necessary for Zen..
Zen Buddhism phrases
These Zen and Buddhist phrases They will help you reflect, meditate and increase your concentration. It is a selection of great authors such as Rumi, Osho, Thích Nhất Hạnh, Dalai Lama, Lao Tzu, Shunryu Suzuki and many more..
Your home is where your thoughts find peace
The most important thing is to have a calm mind, so we can live in peace no matter where we are.
Worried about a single leaf you won't see the tree
We always have to be able to see the big picture and not focus on the small details.
A running ant does more than a sleeping ox.-Lao Tzu
It is always better to do something, no matter how insignificant it may seem, than to stay put.
Clouds do not diminish the blue of the sky, nor the light of the sun or the moon.-Hui-Neng
Life is always beautiful, no matter how hard the time we are going through.
Obstacles do not block the way. They are the way
Nothing in life is simple, it is full of obstacles that we must go through if we want to evolve and advance on our way..
When I eat, I eat; when i sleep i sleep
We must keep the focus on the activity we are doing in order to enjoy it to the fullest.
If you make a mistake, you better laugh
Everyone is wrong, you have to learn to laugh at yourself and accept yourself as we are.
If you want to climb a mountain, start high
To achieve a big goal, it is best to be prepared.
To seek is to suffer. Looking for nothing is happiness
One of the principles of Buddhism is to desire nothing. If you want something, you suffer because you don't have.
The less I preach, the more likely they are to listen to me.-Alan W. Watts.
A message is better conveyed with actions than with sayings.
Don't think about what you were. Do not think about what you will be. I know now
You have to live in the present, over the rest we have no control.
The person who moves a mountain begins by moving small stones
Great achievements come from everyday work.
Let go or be dragged.-Zen Proverb
Letting go is part of moving forward. Do not get too attached to things.
If you understand, things are just as they are; If you don't understand, things are just the way they are
Each person sees things and understands them differently from the others.
Sit, walk or run, but don't stagger
We must make every decision of our lives with conviction.
Wherever you are, it is totally there.-Eckhart Tolle
Live the moment, the now.
Just as a bee taking nectar does not damage the color of a flower, so is the wise movement around the world.-Buddha
We must learn to live with the nature that surrounds us and not damage it.
If you are unable to find the truth right where you are, where do you hope to find it? -Dogen
You have to live in the present, here and now is all there is.
The temptation to surrender is strongest before victory
To achieve something we must keep moving forward until we achieve it.
Don't be afraid to go slow. Be afraid to stop.
Each person has their own rhythm to do things, do not get discouraged, you always have to continue.
In the beginner's mind there are many possibilities, but in the expert's there are few.-Shunryu Suzuki
If you have a beginner's mentality, that you can learn everything and know little, you will continue learning. If you have an expert mentality, you will have no way to grow.
A good teacher opens the door for you, but you must go through it
Teachers teach, but they can't do things for you.
A mountain does not surrender to the wind, no matter how strong it is
Do not let yourself be affected by the criticism that we may receive.
Live calmly. The time when the flowers bloom will come.
Everything arrives in due time, we just have to keep working for what we want in peace.
The frog in the pond knows little about the great ocean
When you travel and see other places you learn more about life.
Unhappiness enters a door that has been left open
Unresolved traumas often cause bad times in our lives.
Open your eyes to change, but do not let your values escape.-Dalai Lama
Our values are the most important thing we have.
You can only lose what you are clinging to.-Buddha
Nothing is eternal in our lives, we must learn to let go and enjoy what we have.
Everyone knows the way, but few travel it
Knowing how things are achieved and doing them is different.
The entire Moon and the entire sky are reflected in a dewdrop on the grass.-Dogen
We are capable of having the greatness of the entire universe within us.
The inexpressible is inexhaustible in its use
Everything we don't know we have stays there until we see it.
When you get to the top of the mountain, keep climbing
You never have to settle for what you have achieved, you always have to keep moving forward.
The person who returns from a long journey is not the same person who left
The experiences lived during a trip inevitably transform us.
The goal of life is to die young, but to do it as late as possible
You have to keep your mind young and with a lot of vitality.
Don't try to follow in the footsteps of the men of old; look for what they were looking for.-Basho
Learning from the mistakes that other people have made is essential to chart our own path.
The fundamental delusion of humanity is to assume that I am here and you are out there.-Yasutani Roshi
We are all part of the same, that is why we must help and support each other to be able to live better.
Every morning we are born again, what we do today is what matters most.-Buddha
You have to live life thinking about the present.
You cannot control the outcome, only your actions
You always have to act in a good way and give your best regardless of the results.
Knowledge is learning something new every day. Wisdom is letting go of something new every day
Wise people understand that it doesn't take much to be happy.
A true one, like green tea, shows its strength in hot water.-Chinese proverb
The Most Valuable People Show Up When They Are Most Needed.
A person's energy can tell you more than their words
Do not be fooled by people's speeches, always pay attention to the type of energy they transmit.
Someone who tells you your flaws is not necessarily your enemy. Someone who tells you your virtues is not necessarily your friend
You have to stay away from the false flatterers. People who really love you tell you what they feel.
You cannot travel the path until you become the path itself.-Buddha
To move forward, it is necessary to focus on the present and on our own senses.
The more you know, the less you need
We really don't need much to be happy.
If you worry about what could be, and wonder what could have been, you will ignore what is
No time wasted thinking about the past or the future. Life is passing now.
Being happy does not mean that everything is perfect. It means that you have decided to see beyond the imperfections
You have to know how to accept the life we have and enjoy it to the fullest.
Only when you are extremely flexible and soft can you be extremely hard and strong.-Buddhist Proverb
A wise person knows how to adapt to the situations that he has to live without entering into conflicts that are not worth it, but being very sure of his principles.
The teachers we need the most are the people we are living with now.-Byron Katie
Everyone around us has something to teach us.
When you do something, you must burn yourself completely, like a good bonfire, without leaving a trace of yourself.-Shunryu Suzuki
We always have to give the maximum whatever we are doing.
Follow the path, see the teacher, follow the teacher, walk with the teacher, see through the teacher, be the teacher.-Buddhist Proverb
The knowledge acquired along the way must be shared with other people.
The life is a trip. Time is a river. The door is ajar.-Jim Butcher
In life one is always moving; time does not turn back; and in order to receive knowledge you have to be open.
Walk as if you were kissing the earth with your feet.-Thích Nhất Hạnh
We must be grateful for every step we can take in the world.
It is easy to believe that we are waves and forget that we are also the ocean.-Jon J. Muth
We are all part of the same society, everything we do affects the rest.
When something comes from within, when it is a part of you, you have no option but to live it, to express it.-Kamal Ravikant
We must never repress our feelings.
Be patient. Wait until the mud settles and the water is clear. It remains motionless until the correct action arises by itself.-Lao Tzu
When things go wrong for us, take time to reflect on our next steps.
Peace comes from within. Do not look for it outside.-Buddha
When a person is good with himself and accepts himself as he is, he is happy.
Courage is often associated with aggression, but it should be seen as a willingness to act from the heart.-Donna Quesada
A person who has courage has the courage to do what he feels.
Man suffers only because he takes seriously what the gods did for fun.-Alan Wilson Watts
You don't have to live life worried, you have to know how to have fun too.
The true source of happiness is within each of us.-Chris Prentiss
Only when we accept how we are, our defects and virtues, is when we can be really happy.
What you allow to enter the circle of your life, will make a difference in the quality of your life.-Chris Prentiss
We must know how to choose the people we surround ourselves with.
What determines the state of happiness or unhappiness of each person is not the event itself, but what the event means to that person.-Chris Prentiss
Not everyone reacts the same to the same event, we all have different perceptions about the same things.
The glass is neither half full nor half empty. The glass is simply a glass and its content is perpetually changing with your perception.-Jennifer Sodini
Situations are the same for everyone, the only thing that changes is the way each person sees it.
Only the hand that erases can write the true.-Meister Eckhart
Many of the things that seem true to us are simply versions created by people with power..
Remember that sometimes not getting what you want is a wonderful stroke of luck.-Dalai Lama
You always learn from failures, and they can lead us to new and better results..
Just like parents take care of their children, you should take the entire Universe into account.-Zen Master Dogen
We must be respectful of everything around us.
What we can change are our perceptions, which have the effect of changing everything.-Donna Quesada
By changing the way we see things, we are able to change whatever.
Three things can no longer be hidden: the Sun, the Moon and the truth.-Buddha
The truth always appears, no matter how much they want to hide it.
Those who are free from resentment will find peace.-Buddha
You never have to hold a grudge, you have to know how to forgive and forget to live in peace.
When the mind is pure, joy follows it like a shadow that never leaves.-Buddha
If we have positive thoughts, positive things will happen to us.
You are not your thoughts.-Dawn Gluskin
We are not what we think but what we do.
The things I carry are my thoughts. They are my only weight. My thoughts determine whether I am free and light or heavy and burdened.-Kamal Ravikant
What we are depends on what we think of ourselves. Always have positive thoughts about ourselves.
The object of your desire is not an object.-Jack Gardner
Happiness is not found in material things.
Escaping the world means that one's world is not concerned with the opinions of the world.-Dogen
The opinions of others should not matter to us.
Stress comes from the way you relate to events or situations.-Chris Prentiss
If we face any situation in a positive way, it will not affect us.
How people treat you is their karma; How you react is yours.-Wayne Dyer
Our karma depends on our actions. You always have to behave honestly.
If you can be spontaneous, then there is no need for any religion, life turns itself into religion.-Osho
By acting spontaneously, we move through life based on our principles.
All that we are is the result of what we have thought.-Buddha
Our thoughts determine who we are. Think positive.
The answer is never "out there." All the answers are "in there." - Chris Prentiss
Knowing ourselves will make us know how to react to any situation.
The power of the mind is unconquerable.-Seneca
No one can beat our thoughts.
Every human being is the author of his own health or illness.-Buddha
Both the way we eat and our way of thinking affects our body.
Presence is when you no longer wait for the next moment, believing that the next moment will be fuller than this.-Eckhart Tolle
You have to enjoy every moment that you live.
Not thinking about anything is Zen. Once you know this, walk, sit or lie down, all you do is Zen.
By not thinking and listening to what our body tells us, we can move in harmony with it and live better.
I have lived with many Zen masters, many of them were cats.-Eckhart Tolle
The wisest people do not think about the future, but live in the present, like animals.
We should live each day as people who have just been rescued from the Moon.-Thích Nhất Hạnh
You have to enjoy each day to the fullest.
If you want to learn, teach. If you need inspiration, inspire others. If you are sad, cheer someone up.-Leo Babauta
Learning never stops, we can always learn from our actions.
You can be happy if you are willing to let go of your past and get rid of obstacles in order to fly.-Chris Prentiss
You don't have to think about the past, you have to live in the present.
The best trick of the mind is the illusion that it exists.-Marty Rubin
The mind has a lot of power.
Stress is an ignorant state. With him you think everything is an emergency. Nothing is that important.-Natalie Goldberg
You don't have to get carried away by the maelstrom of the world, you have to live a quiet life.
I discovered that those who rarely dwell in their emotions, know better than anyone what an emotion is.-John Cage
Do not get carried away by emotions.
Zen does not confuse spirituality with thinking about God while peeling potatoes. Zen spirituality is simply peeling potatoes.-Alan Watts
The Zen thing is to concentrate on each activity that you are doing and not think about anything else than that..
Nothing is permanent in this world, not even our problems.-Charlie Chaplin
Nothing lasts forever.
Guilt, regret, resentment, sadness and any form contrary to forgiveness, is caused by an excess of the past and a lack of present.-Eckhart Tolle
To move forward it is necessary to forgive.
Nothing exists completely alone, everything is in relation to everything else.-Buddha
Everything that exists in the world is connected to each other.
Trying to define yourself is like trying to bite your own teeth.-Alan Watts
No one is able to define himself exactly.
Seeking happiness is one of the main sources of unhappiness.-Eric Hoffer
Happiness is within us, we only find it when we accept who we are.
Before giving, the mind of the giver is happy. While giving, the mind of the giver is at peace. After giving, the mind of the one who gives is on high.-Buddha
Generosity is one of the most beautiful acts of the human being.
He who does not explode against someone who is upset wins a difficult battle to win.-Buddha
You always have to stay calm.
If you miss the present moment, you are missing your date with life.-Thich Nhat Hanh
Enjoy your life today, don't think about the past or the future.
Practice is this life, and realization is this life, and this life is revealed here and now.-Maezumi Roshi
Everything we do affects our lives, now.
If you want to change the world, start with the next person who comes to you with a need.-B. D. Schiers
All our actions modify the world, no matter how small.
Throughout this life, you can never be sure enough if you will live to take another breath.-Huang Po
No one knows the exact moment of his death.
Consciousness is the greatest agent for change.-Eckhart Tolle
By being able to observe different issues, we can notice what does not seem right to us and change it.
The intuitive recognition of the moment, of reality ... is the highest act of wisdom.-D.T. Suzuki
By clearing our minds of thoughts about the past or the future, we can enjoy the present.
One must be deeply aware of the non-permanence of the world.-Dogen
Everything in life has an end.
The truth of Zen is the truth of life, and life means living, moving, acting, not simply reflecting.-D.T. Suzuki
Life is about actions and movements more than thoughts.
The practice of Zen is to forget the self in the act of joining with something.-Koun Yamada
To do something together we must put our ego aside.
Have confidence in yourself. Not in who you think you should be, but in who you are.-Maezumi Roshi
We must accept our flaws and virtues.
Life is not as serious as the mind makes it seem.-Eckhart Tolle
You have to laugh more and enjoy life.
Zen phrases of love
Hatred does not stop because of hatred, but because of love; this is the eternal rule
Only love is capable of ending a conflict.
The only 'elephant' left in the room is love.-Benjamin Aubrey Myers
Love is the greatest thing anywhere.
All the things that really matter, beauty, love, creativity, joy and inner peace, arise beyond the mind.-Eckhart Tolle
Everything beautiful in life arises from spontaneity, not thought.
A flower falls, even though we love it; And a grass grows, although we do not love it.-Dogen Zenji
The cycle of life is inevitable and unstoppable, we must learn to accept losses and arrivals.
Zen phrases about silence
Silence is a fence around wisdom
Wisdom is found in meditation.
Do not speak if you do not improve the silence
If we have nothing important to communicate, it is better to remain silent.
Sitting quietly doing nothing, spring comes and the grass grows by itself
There are things that are inevitable to happen.
Do not speak unless you can improve the silence
There are people who only speak to speak, without communicating anything.
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