Being mentally and emotionally strong is one of the keys to living a full and happy life. Emotional strength is something that each person possesses, partly due to their childhood learning, partly due to internal or genetic traits.
Emotions, if not controlled, are the ones that end up controlling everything we do and preventing logic and reason from being able to impose themselves at times when it is necessary. However, without emotions, we would lead much emptier lives with little reason to care for ourselves and others..
Fortunately, we can train to control our emotions so that they do not overwhelm us. Today we bring you the 11 things emotionally strong people don't do.
Emotionally fragile people often need the attention and validation of the people around them. This leads them to perform behaviors or actions that, over time, they may be ashamed of. In addition, they sometimes push others away rather than attract them. They can claim attention in many different ways, but it is not easy to see an emotionally strong person acting that way. Emotionally strong people validate themselves. They pay attention and take care of their own needs. If they've accomplished something amazing, they're not going to turn down a little extra attention, logically, but they're not trying to seek it out at all costs, that's the difference..
We are social creatures, which makes the judgment and feelings of the people around us tremendously important to our mental well-being. When we feel rejected by those closest to us, it hurts us. This can make us feel like losers and unimportant. But emotionally strong people are able to overcome these feelings. As we have commented in the previous point, they validate themselves. They don't need it from anyone else. Of course, they will always try to keep the people around them happy by doing positive things, but they know that they cannot please everyone..
This is one of the most important points. When emotionally strong people don't want to do something, aren't interested, or feel pressured about something, they won't hesitate to say so. It is one of your strongest qualities as people. The ability to say no will save you a great deal of pain in your life.
The best kind of validation we can have is the validation we give ourselves. Feeling good about our achievements and our way of being, at the end of the day, we will feel satisfied. Emotionally strong people do it, and as a result, they don't stop believing in themselves or in the face of failure or rocks in the way. They are strong people and they are not going to give up on anything. They believe in themselves until the end.
Emotionally strong people are often satisfied with their current situation, but if they are thirsty for something more, they will seek it out and go for it. They will not sacrifice their goals and dreams for silly reasons or fear of change. It's hard to try to change course or derail an emotionally strong person. They are not inept and they know it. They know what they want, how to get it, and they are not likely to stop..
Emotionally strong people know that more flies are attracted to honey than vinegar, and if we really think about it, attracting flies is not even the true goal of our lives. The real goal is to be happy and do what we want to do. Emotionally strong people know that you don't have to hurt anyone to get what they need in life. Refreshing, huh?
Throughout our life, people will do things that make us angry and confused, it is something natural. Couples change, some cheat, friends betray, co-workers do unethical things; this happens. Emotionally strong people reserve the right to be angry with someone who has caused them pain, but they do not hold that grudge inside, so they do not harbor long-term resentment. For them, hating someone is like drinking poison and waiting to get sick. Although they get angry and feel hurt like any other, the difference is that they know how to turn the page and prevent resentment from consuming them.
Emotionally strong people tend to be friendly and outgoing people, even if they are a bit more introverted than others. They can easily draw people into their lives, but that doesn't mean they allow just anyone to come in. They examine people thoroughly before admitting them into their lives. This makes great sense to them. They don't want to be abused or denigrated by others, and they also don't want any negativity around them. Chances are, if you are emotionally strong, you will only let similar people into your life..
Sometimes we wake up in the morning and we already forecast a difficult day at work or a difficult situation at home. But emotionally strong people don't go to bed fearing what's to come. They take a deep breath, plan how they want to handle that day, and dive right in. Emotionally strong people face difficulties knowing that things can go right or wrong, but that in no case will the world end because of it.
Aging, slowdown, and our eventual mortality are pretty daunting prospects, especially our mortality. For better or for worse, we were born, and one day we will die. Emotionally strong people recognize that life must be taken head-on and that things to come cannot be feared. We will grow old, we will reduce our activity and pace of life, and finally, we will die. If it's any consolation, it will happen to me too.
Does it really matter what we say here about being an emotionally strong person? If you are an emotionally strong person, do what makes the most sense to you!!