Do you need motivation for the gym? With this list of gym phrases you can increase your performance and the desire to persevere to achieve your goals, whether it is to gain muscle, define, lose weight or learn a new skill.
The best way to get results when you hit the gym is simply by getting into the habit of going several times a week. That is, you will go even if your mood is low or you are unmotivated.
Often, especially in beginners, excuses arise such as “today I don't feel well”, “today something hurts” or “I feel discouraged”, but to get the best results it is necessary to keep going frequently.
-What we face seems insurmountable, but we are stronger than we think.-Arnold Schwarzenegger.
-If it were easy everyone would be good.-Phil Heath.
-I work hard and train. There is no secret formula.-Ronnie Coleman.
-Say no more tomorrow.
-Deliver, compete, repeat.
-Do not leave leaving something unfinished.-Arnold Schwarzenegger.
-Pain is temporary, pride forever.
-The fight is won or lost away from the witnesses, behind the lines, in the gym, on the road, away from where I dance under those lights.-Muhammad Ali.
-Pain is weakness leaving the body.
-Only hard roads lead to greatness.
-The more you sweat in training, the less you bleed in combat.
-Think that you can and will, but expect suffering, perseverance and discipline.
-What counts is not the number of hours you train, but the energy you put into those hours.
-To be number one, you have to train as if you were number two.-Maurice Green.
-While the winners train, the losers complain.
-Winning is the second step, wanting to win is the first.
-Some want it to happen, some want it to happen, some make it happen.
-When you think about quitting, think why you started.
-Love the pain of effort, because if it did not exist you would have much more competition.
-Being defeated is often a temporary condition. Giving up is what makes it permanent.
-The worst thing you can be is to be average.
-Thinking about going to the gym burns between 0 and 0 calories.
-When it starts to hurt is when the session begins.
-The important thing is to move forward, act and not make excuses. Sooner or later you will see the results.
-When you're about to give up, take another step. The next day, go one step further.
-If you feel that you have no more strength, think about the reward.
-Today's pain is tomorrow's victory.
-It is action that creates motivation.
-If you say you can, you can. If you say you can't, you can't.
-It's supposed to be difficult. If it weren't, everyone would. What makes it great is that it is difficult.
-The stamina you face in the gym and the stamina you encounter in life can only build strong character.-Arnold Schwarzenegger.
-Strength does not come from physical ability. It comes from an indomitable will.-Mahatma Gandhi.
-If you are able to send a readable message between sessions, you are probably not training enough.-Dave Tate.
-If you want to develop your full potential, you must be aware that there are no shortcuts; if you want to be successful you have to strive, persevere and fight.
-Too busy is a myth. People make time for the things that are important.
-Those who think they don't have time to exercise will sooner or later find time to be sick.-Edward Stanley.
-Great rewards await those who are capable of suffering. That is why they are intended for only a few.
-Remember this: your body is your slave. He works for you, not you for him.-Jack LaLanne.
-Take care of your body. It is the only place you have to live.-Jim Rohn.
-Passion triumphs over all.-Dave Tate.
-The pain of discipline is nothing like the pain of disappointment.-Justin Langer.
-If you want to see me get something, tell me I can't do it.-Maya Angelou.
-Keeping our bodies in good health is a must. Otherwise we will not be able to keep our minds strong and clear.-Buddha.
-I hated every minute of training, but I said, “don't give up. Suffer now and live the rest of your life as a champion. ”- Muhammad Ali.
-Intensity builds immensity.-Kevin Levrone.
-The question is not who is going to leave me, it is who is going to stop me.-Ayn Rand.
-Every step you take is a step away from where you used to be.-Brian Chargualaf.
-Every time you find yourself next to the majority, it is time to stop and reflect.-Mark Twain.
-The winning formula is the ability to accept that there is a large area of untapped potential, beyond what you currently perceive as your maximum potential..
-It always seems impossible until it is done.-Nelson Mandela.
-Knowing what is right does not mean much unless you do what is right.-Theodore Roosevelt.
-A champion is someone who stands up when others cannot.-Jack Dempsey.
-There is more to life than training, but training is what puts the most in your life.-Brooks Kubik.
-The meaning of life is not simply to exist, but to move forward, rise up, conquer.-Arnold Schwarzenegger.
-If you really want to do something, you will find a way. If not, you will find an excuse.-Jim Rohn.
-We will achieve many more things if we think that nothing is impossible.-Vince Lombardi.
-The first step is the most important. It is the most crucial and most effective, as it will initiate the direction you have chosen.-Steve Backley.
-Our self-esteem increases when we step out of the comfort zone and do something different..
-There are no secrets to success. It is the result of preparation, hard work and learning from failure.-Colin Powell.
-The road to nowhere is paved with excuses.-Mark Bell.
-The secret to success is keeping an image of a successful outcome in mind.-Thoreau.
-Don't think about your limits, think about your possibilities; a new world will open to your eyes.
-If the obstacles are long, jump with more energy.
-Don't look back, you don't go that way.
-It's not about whether you fail, it's about whether you can get up.
-Success is connected to action. Successful people keep moving forward. They make mistakes, but they don't quit.
-Failure is just a temporary change to put you in the direction of your next success..
-If you fail to prepare, you prepare to fail.
-The secret to achieving all your goals is to be committed.
-Identify the first physical action you have to carry out and do it.
-To achieve something you have never achieved before, you must do something you have never done before.
-Hard work beats talent when talent doesn't work hard.
-Lack of success is a consequence of fear of taking risks and refusal to feel uncomfortable.
-Everything that hurts teaches you.
-Respect is not demanded, it is earned.
-The only proof is what you see when you look in the mirror.
-Character is what you do when no one is looking.
-The only place where success comes before work is in the dictionary.
-Don't ask if it's easy. Ask if it is difficult, because only then will you know if it has only been achieved by a few.
-Every person who has achieved something great has been aware of the work that awaited him and the time and effort he had to put into it..
-If you don't live for something, you will die for nothing.
-Build your body, build your character.
-The best way to predict your future is to create it.
-Success is not a big step taken in the future, it is a small step taken right now..
-When you're not training, someone else is..
-Be proud of how far you've come and have faith in how far you can go.
-If you go for the difficult, you have already beaten all those who go for the easy.
-Always try to surpass yourself because it is the only way to know where the limit is..
-Doing different things from others is obtaining different results from others.
-A life without giving everything you have is not worth it.
-Giving up is giving up what you want. If you do, it's because you don't want it with all your heart.
-Don't complain, act. Take action, don't criticize. Do not criticize, admire. Admire and you can learn from others.
-Every drop of sweat is a meter less on your way of a thousand kilometers.
-Stay away from those who say they can't, get closer to those who say anything is possible. They are both right.
-Do not interpret the discomfort of exercise as something painful, interpret it as something that brings you closer to achieving your goals and developing yourself personally.
-Be careful with excuses, they are lies that keep you from your dreams.
-A road of a thousand kilometers begins with a single step.
-The best way to do it is not to think about how you are going to do it. It's doing it one way or another, but doing it.
-A winner is not born, it is made. He is precisely a winner because he strives to win and effort entails suffering.
-If you don't believe that you can do something, do it and the belief will come by itself.
-It is one thing to believe and another to do. If you think you can do something and you don't, you live in a fantasy.
-Champions are not made in the gym. Champions are made of something they have inside, a wish, a dream, a vision.-Muhammad Ali.
-If you hear a voice within yourself saying "you are not a painter", paint and the voice will be silenced.-Vincent Van Gogh.
-Take your time to know what you really want, because when you do, you will have a power that only a few have. Use it to motivate yourself and you will get unexpected results.
-No citizen has the right to be an amateur in physical training. What a disgrace it is for a man to grow up without seeing the beauty and strength of what his body is capable of.-Socrates.
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