In this article I am going to show you a list with 13 juices to cure gastritis, as well as an explanation of the illness itself. If you suffer from it, do not hesitate to use any of the following combinations that we will offer you.
Gastritis is a fairly common disease within the world population. Along with other ailments such as colitis or ulcers, it affects the stomach and can become a real problem for digestive health.
Depending on its severity, you can suffer from acute or chronic gastritis, among others, which can result from alcohol consumption, bile reflux, cocaine or even medications such as ibuprofen or naproxen.
Thanks to parsley, which is an important source of vitamins A, B, C, E, K and minerals, we can improve our digestive health thanks to its diuretic capacities. It will help us to calm the symptoms that gastritis produces and will decrease our appetite so that we feel better..
Method of realization: Chop the parsley on one side and a carrot (diced) on the other. We put them in the blender and add water. The result will be a tasty and nutritious juice.
The banana and the pear are two foods with very high levels of fiber. This translates into better intestinal regulation, benefiting from its transit and optimizing digestive functioning in general..
Method of realization: To get this juice you will need two bananas and two pears. Cut them into small pieces to put them in the blender. Then, crush them and beat them until they look like a smoothie. It is very easy to do, in addition to being one of the best.
Cabbage acts as an important remedy against gastric ulcers due to its multiple anti-inflammatory and purifying properties. If you are able to drink it four times a day for one or two weeks (depending on recovery) you can remedy your problems related to gastritis.
Method of realization: Wash and cut a cabbage in half. Put both pieces in a blender and add a glass of water. The result will be a beneficial cabbage juice.
Like bananas and pears, avocados and apples are other foods with the highest fiber content for our body. Likewise, they help us to relieve both the acidity that occurs in the stomach and the feeling of "emptiness" that gastritis usually causes..
Method of realization: Get a couple of avocados and peel them (removing the central pit and cutting them into small pieces). Then chop some apples and place them in a blender with the avocados. You must be careful, because if you see that the liquid is too thick you must add water to compensate.
Light foods help to prevent inflammation of the stomach, as well as being quite easy to digest. Thanks to foods like carrots and spinach, gastritis surprisingly speeds up your recovery process.
Method of realization: You will need spinach, celery and carrots from the beginning. Cut the last two ingredients mentioned into small pieces and process them in the blender for a few minutes. Then add the spinach to continue beating until you get the result. Do not forget that the texture must be smooth and light.
It is recommended to drink this juice about twice a day, just half an hour before each meal. You will see gradually relieved your gastritis symptoms thanks to the benefits of carrot, potato and ginger.
Method of realization: Cut a couple of medium carrots into small pieces, as well as the raw potato. Then mix them in the blender to squeeze the juice and add a small tablespoon of ginger root.
Lemon juice is a powerful gastric solution. When we ingest its acid, it goes directly into the stomach to neutralize its acid and coat and protect it. Likewise, enzymes catalyze malicious effects on our digestive system..
Although its flavor is not as pleasant as it should be, the ideal is to consume it once a day, just before breakfast.
Method of realization: Extract the juice of half a freshly squeezed lemon to mix it with warm water and a pinch of salt.
As I have mentioned, the banana contains high amounts of fiber, as well as the papaya. The exotic fruit will also help us to enhance our health, improving the functions of the digestive tract and also relieving stomach pain. It is recommended to drink it in the morning.
Method of realization: Cut the banana into pieces and peel the papaya. Add it to a blender with a yogurt, half a cup of rice milk, a tablespoon of honey and two of almonds. Mix everything until it is the thickness of a smoothie. If the result you are looking for is lighter, add rice milk.
One of the simplest juices you can ingest. Coconut water contains a multitude of beneficial elements such as minerals and compounds for the digestive system. Eliminates toxic radicals and maintains the natural temperature of the human body. When it comes to relieving gastritis, they are effective and quickly take effect..
Method of realization: You do not need any type of creation, simply extract its well-known water from the hollow of the coconut.
I have explained the raw potato juice with ginger and carrot, but there is also the single potato juice. It is one of the most powerful juices that exist to fight gastritis. In addition, it is also of great help against other types of digestive problems, such as ulcers or an upset stomach.
Ideally, drink half a glass, three times a day and just fifteen minutes before each meal..
Method of realization: Wash the potatoes well to remove all the dirt. Then, peel them into small pieces to put them later in the blender. When it is well crushed you will obtain its juice, to which you can add up to half a glass of water depending on its thickness.
A more complete version of coconut water. This one in particular has a base that is 40% green and 60% fruit, plus the addition of coconut water..
Method of realization: Grind two spinach leaves and two cucumber branches. To the result we add both a chopped kiwi and a pear. It may be a bit thick, that is why 500 milliliters of coconut water will be perfect to finish it off. You can add ice if you want.
On the one hand, banana is an important source of fiber that regulates our intestinal transit, while plums work as an effective natural laxative. Raisins especially, contain more than one gram of sorbitol, which translates into a rapid expulsion of the food bolus.
Method of realization: Extract the juice from half a plum with an extractor, and from another half banana on the other hand. Mix them and add a couple of prunes with a tablespoon.
Aloe vera provides a large number of amino acids, calcium and magnesium, which translates into better stomach health. This, together with the high levels of fiber in papaya, make this juice an essential part of the diet against gastritis. It is recommended to take it fifteen minutes before each meal..
Method of realization: You will need 200 grams of aloe vera and 100 of papaya. Clean the aloe vera to obtain the white gel, which is washed and the resulting yellow liquid is removed. Finally, it is placed in the blender with the diced papaya and a glass of water..
By definition, it is an inflammation of the gastric mucosa, a cellular layer that lines the stomach from the inside to protect it from the acidity produced by the different gastric juices. There is type A, which is located in the upper part of the stomach or B, which covers it completely.
It is also common to use this term as dyspepsia, something that is not quite correct, since it is used to refer to pain or discomfort suffered in the upper abdomen, as well as the sensation of burning or pressure..
It is convenient to mention when it appears and why, which commonly occurs due to eating poorly cooked food, the use of abundant condiments and sauces or the excessive consumption of alcoholic beverages, tobacco, as well as coffee or tea. There are many others, but these are the most common.
Another cause of its appearance is due to the bacterium Helicobacter pilory (70% of Latin Americans have suffered it at some point in their lives), which abounds in contaminated food and water.
Regarding the symptoms that are usually suffered, it should be noted that they vary from one individual to another, but the most frequent are the feeling of discomfort, stomach pain, nausea, vomiting, belching, burning or even the presence of blood in the vomits or feces.
The inclusion of antacids in medications will be essential. In this way we can reduce the acidity in the stomach, favoring the healing of stomach irritation.
Changes and routines in the diet are essential. Forcing us to avoid the most aggressive foods that can irritate the stomach wall.
On the other hand, there are a series of juices and combinations that will serve as a powerful home remedy to alleviate and even make the symptoms of gastritis disappear.
- Fasting on a liquid diet is quite effective in fighting gastritis. This does not mean that you should stop eating, but if you reduce your diet so that your stomach does not work more than necessary during the period of illness. To do this, make small meals progressively (every three or four hours).
- It is recommended that various dairy products such as cheese or yogurt be added to the aforementioned diet, since they form defensive layers in the stomach and intestinal lining. Also, add foods rich in iron and vitamin B12 (one of the most important protective vitamins for the body).
- Accompany the intake of the juices with hot water, this will make the stomach bacteria are eliminated and the effects of these are enhanced. Ideally, around eight to ten glasses per day..
- The last meals of the day should be done two hours before going to bed. Also do not forget not to mix several foods in these so as not to overload the stomach.
- Early breakfast is crucial. If this is not carried out, the chances of suffering from gastritis increase markedly. When getting up, we must avoid keeping the stomach as long as possible without food.
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