The sapote benefits, fruit native to Mexico, ranging from its ability as a powerful antioxidant to being a regulator of digestion, among other properties that we will see in this article.
The sapote (in Nahuatl: tzapotl) is a tropical fruit typical of Mexico, Central America and the northern side of South America. Present in markets in much of the world, with different varieties, colors, flavors, but keeping the same name. In general, people are unaware of the sapote, but in these places it is a typical food.
It is spherical in shape, flattened at the tips. This fruit has fibrous skin, smooth and soft when ripe. Its pulp can be orange, black or white, depending on the type of sapote. It has a taste similar to papaya, except for the black one that looks like chocolate.
Several types of this fruit are distinguished: Sapotes (zapotáceas); Sapodilla or zapotilla (Manilkara zapota), Yellow sapote (Pouteria campechiana), Mamey (Pouteria sapota), Green sapote (Pouteria viridis), White sapote (Casimiroa edulis), Black sapote (Diospyros digyna), Chapote (Diospyros texana), Persimonio ( Diospyros kaki), among others.
Next, we go on to review the multiple benefits derived from its frequent consumption.
One type of sapote, the black one, is good for the body's digestive processes. And it is that when consumed raw it is a rich source of dietary fiber.
For those suffering from constipation, this food could be considered as a delicious alternative to other different laxatives on the market.
According to specialists, the black sapote is composed of vitamin A. People who consume this fruit obtain this component directly from the fruit, thus avoiding having to take vitamin pills, which, according to a study, may not be so healthy.
A black sapote offers 410 IU of vitamin A per 100 grams of this fruit. It should be noted that it is the key to good vision, a strong immune system and for the correct cellular function.
With a presence of around 350 mg of potassium, this fruit is considered a good source to benefit from the properties of the K element.
The importance of this is that, as an essential mineral, humans require more than 100 mg of potassium every day. Hence, the consumption of this fruit is recommended daily..
In addition, this mineral rebuilds muscle, regulates the electrical activity of the heart, and maintains fluid and electrolyte balance. The absence of potassium could cause blood pressure, kidney problems, loss of muscle mass, among other ailments.
Since the black sapote contains calcium, it protects the bones of our body. But this mineral also has other strengths: it protects teeth, maintains muscle contractions and regulates blood clotting..
So as a substitute for milk it is a good food, or if you prefer it can be combined with it to make a healthy shake that can be taken every morning before breakfast..
This fruit is a healthy food for the heart. This is because the soluble fiber of the sapote promotes healthy cholesterol levels, thus reducing the risk of cardiovascular diseases..
In addition, its vitamin E content helps prevent plaque build-up in blood vessels and arteries, reducing the risk of heart attack, stroke, and coronary artery disease..
This food is rich in fiber and offers substantial amounts of both types: soluble and insoluble. The former takes up space in the stomach to help you feel full with fewer calories, while the latter slows the rate at which digested food leaves the stomach..
Another benefit of the sapote or mamey is that it consists of a variety rich in vitamin B6. Component necessary to create hemoglobin in the blood, which is transported by red blood cells throughout the body. This helps oxygenate and mobilize iron in the body..
According to Health Benefits Times, anemia is produced when red blood cells are missing in the body, which causes fatigue, pain, decay, among other discomforts..
Some research shows that taking vitamin B6 helps with the most acute symptoms of anemia and prevents it from appearing.
This fruit contains a considerable amount of vitamin C, which helps fight free radicals and eliminate them.
In many cases, this fruit triggers the immune response, which is actually the result of inflammation in the affected area. The above can be avoided with the regular consumption of vitamin C, in rich foods such as sapote..
Pale skin, including dark circles, is the most common sign of anemia caused by iron deficiency.
With deficient iron in the body, it causes hemoglobin levels to decrease, resulting in the consequent reduction of red blood cells.
The reduced oxygen flow can deprive the skin of its color and make it appear paler. A healthy dose of iron-rich foods, such as sapote, in your daily diet can give your skin a rosy glow.
Experts consider that consuming a vitamin E supplement, two or three days before and after the menstrual period in women, contributes to reducing cravings, cramps and anxiety, linked to premenstrual syndrome.
Well, the mamey sapote is one of the best options to obtain vitamin E, which helps reduce pain, its duration, and reduces menstrual blood loss. This is done by balancing hormones naturally, regulating the menstrual period..
Different studies have shown that riboflavin deficiency increases the risk of eye problems.
In this sense, the vitamin B2 present in the sapote helps to prevent eye disorders such as cataracts and glaucoma.
In addition, this fruit consists of 0.203 mg of vitamin B2, which is 15.62% of the recommended daily value, they add on this specialized page.
Some studies have indicated that vitamin B3, present in mamey, protects against Alzheimer's disease, as well as other age-related brain disorders that result in cognitive decline.
On the other hand, vitamin B3 reduces the risk of problems related to poor brain function such as memory loss, insomnia, migraine headaches, dizziness, chronic brain syndrome, depression, and even alcohol dependence.
The anti-inflammatory effect of this type of fruit helps to cope with discomfort conditions such as erosive gastritis, reflux-esophagitis, enteritis, and irritating intestinal disorders.
Therefore, this fruit protects digestive health, but also reduces inflammation caused by allergies, wounds or bumps. This fruit is also used to treat joint pain with its anti-inflammatory effect..
As if that were not enough, consuming black sapote is an important dose of energy to your body. It should be noted that a 100g serving of this fruit offers around 80 calories, due to its high carbohydrate content.
That is, eat the fruit or drink it in natural juice, it will be a contribution of energy in your body. In addition, the black sapote has a chocolate flavor. Have no guilt in trying it!
According to specialists, a type of sapote, the mamey, contains antiseptic properties. Therefore, it is recommended to help calm the nervous system, reduce anxiety, stress or anguish..
In addition to calming stomach discomforts -as we already said-, and relieving headaches, the sapote is a contribution to control the spread of infectious agents in the body.
A good recipe for mamey juice is provided by the Good Appetite site..
Ingredients:
-1 Mamey.
-2 cups water.
-4 tablespoons sugar.
-1 pinch of salt.
preparation:
-Wash, peel and remove the seed, the membrane (bitter) and the pulp.
-The pulp of the mamey is placed in a blender along with ½ cup of water and beat until the fruit is in a liquid state.
-Add the rest of the water, sugar and salt.
-It is beaten again until everything is mixed well. Then the liquid is strained and put in a refrigerator for several hours to cool well..
-Clever. Can already be served.
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