The celery properties for health they are multiple: it is a powerful antioxidant, an effective aphrodisiac, moisturizing, helps to lose weight, reduces bad cholesterol, boosts the immune system, prevents cancer ... But they are not the only ones. I invite you to read the other benefits.
Nutritionists generally recommend eating fruits and vegetables frequently. Nutrient-rich foods that keep the body healthy.
One of them, green, which can be eaten as a salad, chewed directly or prepared as a natural juice has a series of properties that benefit our health. It is also consumed as a smoothie, soups, on vegetable skewers, etc..
We are talking about celery (Apium graveolens), a plant species belonging to the apiaceae family, formerly known as umbelliferae, which is consumed by millions of people around the world..
Its green stems have a series of characteristics that we will review. Do you dare to prepare a celery juice? You would do your body a big favor.
Since it is low in calories it can be an important food when it comes to losing weight. For Dr. Ax, this is due to its ability to provide vital nutrients and help regulate lipids (fats) in metabolism.
One of the main benefits, according to the specialist, is that being a species so rich in nutrients, it provides antioxidants, electrolytes, vitamins and minerals such as vitamin C, B vitamins and potassium. All low-calorie components that help reduce weight in the body, if incorporated into the usual diet.
Does your wife no longer feel desires like before? Does your man don't want to have sex or doesn't he give up on you? Well then: celery would be the solution.
This vegetable increases sexual desire and increases potency in men, which improves the erection of the penis. This would be achieved by consuming it raw in salads..
For Dr. Alan R. Hirsch, Director of the Smeel and Taste Treatment and Research Foundation, two pheromones in celery-androstenone and androstenol-increase arousal levels, in women and men. These hormones are released when a celery stalk is chewed.
The vegetable raises the level of pheromones in men's sweat, chemical substances that intervene in communication between two animals of the same species, such as seduction and sexual attraction..
In addition, the site www.buenasalud.net, states that one of these substances is androstenone, a natural steroid found in human sweat and that helps release sexual pheromones, which makes people more attractive.
Celery is also a powerful moisturizer. Its composition based on 95% water and electrolytes, confirms it.
At www.lifehack.org, they recommend making a rehydration drink by mixing freshly pressed celery juice with coconut water. Better and healthier than sports hydration drinks, if consumed without sugar.
Scientists have identified at least a dozen antioxidant nutrients in celery.
This property obtained from the vegetable is due in large part to its phenolic nutrients that have been shown to help protect our cells, blood vessels, and organ systems.
Specialists say that thanks to its high content of Vitamin C and other antioxidants, eating celery regularly can reduce the risk of contracting the common cold and protect against viral diseases.
Therefore, according to Life Hack, it contributes greatly to strengthening the immune system.
As if that were not enough, celery also takes care of your heart. This is proven, since it reduces levels of "bad" cholesterol..
In Care 2, they explain that there is a component in this vegetable called butylphthalide, which gives it its flavor and aroma. But that is not all; the compound also reduces bad cholesterol.
According to a study by the University of Chicago, butylphthalide found in celery stalks can lower bad cholesterol (LDL) by up to 7%.
While there are no conclusive studies, some scientists have proposed that celery prevents cancer.
Apigenin is a component that celery and other foods have, which is anticancer. Hence the belief that it prevents this disease.
Oxidative stress in the body and excessive chronic inflammation are risk factors for the development of many types of cancer. As this vegetable improves these ailments, therefore, it would also contribute to stopping this evil.
Future research studies, notes www.whfoods.com, will look much more closely at the potential benefits of celery related to colon, bladder and breast cancer.
The Organic Facts site suggests that to prevent discomfort or certain eye diseases, it is advisable to apply celery tea drops to the eyelids.
Thus, it improves eye health, reduces the chances of developing cataracts and protects against macular degeneration.
The evidence is not so strong, but it is said that celery seeds can lower blood pressure.
However, Medical News Today, mentions that there is a study published in the Journal of Medicinal Food, which evaluated the effect that celery, with its seed extracts, has on blood pressure in rats with hypertension induced by normotensive acetate and deoxycorticosterone.
Thus, the authors concluded the following: "celery seed extracts have antihypertensive properties, which seems to be attributable to the actions of its active hydrophobic constituent as NBP and can be considered as an antihypertensive agent in the chronic treatment of pressure elevated blood pressure. "
For women, the pains caused by the menstrual period are something they have to live with every month..
Clinical research suggests that taking a specific supplement containing celery, anise and saffron seeds (SCA by Gol Daro Herbal Laboratory Medicine) for 3 days reduces the intensity of pain and the duration of the menstrual cycle..
Not only in salads, but also in juice format, celery provides nutrients to the body.
The potassium and sodium in this juice help regulate body fluids and stimulate urine production. This results in the release of excess fluid in the body..
For muscle, bone pain or inflammation caused by injuries, celery is the protagonist.
Polyacetylene, present in this vegetable is a relief for all inflammation including rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
A study published in the US National Academy of Sciences found that the phytonutrient luteolin prevents inflammation in the brain, which also prevents headaches and associated discomforts..
Luteolin also inhibits excessive production of TNF-alpha, a direct cause of inflammation. Juice is an efficient way to consume celery, and people who suffer from low back pain, or chronic pain can ingest this concoction.
Sleeping well is essential for the proper functioning of the body. When people suffer from sleep disorders, which translates into insomnia, they cannot rest for 8 hours a day per night, which is recommended by medicine.
To get to sleep and rest in a replenishing way, celery also works.
The minerals and essential oils in celery juice have a calming effect on the nervous system, making it beneficial for patients with insomnia. High levels of magnesium help people relax into a calming and restful sleep.
The brain is the body's main computer. Command control of all body systems.
Celery helps it work properly, as it contains the flavonoid luteolin, which scientists believe can delay the onset of memory loss in old age and diseases, such as Alzheimer's.
Vitiligo is a dermatological disease, characterized by white patches on the skin. It appears when melanocytes, which are the cells that produce skin color or pigment, are destroyed.
Celery has large amounts of psoralen, which stimulates the production of melanin. It is believed that eating celery can reduce the appearance of white spots caused by vitiligo, due to the action of this component, which restores the natural color. In addition, celery helps to recover the skin burned by the sun, after direct exposure.
According to Dr. Ax, a cup of chopped celery has:
* (Percentages based on the recommended daily dose for adult women).
Nutritionists and vegans suggest choosing celery with vertical stalks that snap together when folded. But don't forget this golden rule: The darker the color, the stronger the flavor. Also, the leaves should be fresh and crisp..
On the other hand, steamed celery not only preserves its flavor, but also most of its nutrients, up to 99% of them, say specialists.
In summary, according to the study "Importance and Use of the Medicinal Properties of Celery (Apium graveolens": "Celery is an herb with healing properties that can intervene in a state of weakness, little menstrual period, it can function as a healing, expectorant, diuretic and also to treat problems of spots on the skin caused by the sun ”(Tavico, 2014: 39).
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