There are several properties of chamomile for health: relieves skin problems, improves cardiovascular health, prevents cancer, treats the common cold, relieves hemorrhoids, calms anxiety, fights infections and others that I will explain below.
Chamomile is one of the most popular herbs in the world, and has been used for thousands of years as a medicine to relieve nerves, settle the stomach, for skin problems, among many other uses..
There are two types of chamomile: German chamomile and Roman chamomile. While the two are believed to have similar effects, the German variety is the most common..
A study in human volunteers demonstrated that chamomile flavonoids and essential oils penetrate beneath the deepest layers of the skin, allowing their use as a topical antiphlogistic (anti-inflammatory) agent..
Most evaluations of tumor growth inhibition by chamomile involve studies with apigenin, which is one of the bioactive constituents of chamomile..
A study by the Department of Urology at Case Western Reserve University in Cleveland (USA), demonstrated the inhibitory effects of apigenin in prostate cancer.
Thus, there are also other investigations on preclinical models of the skin, breast and ovary that have shown promising effects as inhibitors of tumor growth.
A study by Saller, Beschorner and their colleagues indicates that steam inhalation with chamomile extract has been helpful in common cold symptoms.
Chamomile contains flavonoids, rich in antioxidants and significantly associated with reducing the risk of death from coronary heart disease in elderly men.
This is drawn from research by the National Institute for Public Health and Environmental Protection in the Netherlands.
However, more research is needed to make a stronger recommendation on this condition..
There are clinical trials that have evaluated the effectiveness of chamomile for the treatment of colic in children. In one of these studies, chamomile tea was combined with other herbs (German chamomile, verbena, licorice, fennel, mint balm) and after 7 days of treatment, parents reported that the tea eliminated colic by 57%.
The Natural Products Research division and the Department of Biological and Biomedical Sciences of Aga Khan University, concluded in their study that chamomile acts effectively against diarrheal syndrome.
However, more human studies are needed to make a firm recommendation..
Eczema, a skin condition characterized by redness and itching, can be relieved with applications of chamomile or creams with chamomile extracts..
The University of Bonn Venusberg in Germany conducted a trial in which they applied three different ointments to the skin, the most effective being the one containing chamomile..
Chamomile is especially helpful in dissipating gas, as well as relaxing the muscles in the intestines that move food..
According to the University of Maryland Medical Center, letting 1 cup of boiling water and 4 grams of dry chamomile herb steep for 15 minutes helps with the digestion of meals..
In a clinical trial from the Department of Surgical Disciplines of the All India Institute of Medical Sciences in New Delhi, India, scientists concluded that those patients with acute internal hemorrhoids treated with flavonoids had a rapid cessation of bleeding and a lower risk of bleeding. relapse.
Chamomile has been used throughout history as a "nerve calmer," as indicated by the results of research suggesting that this species may have modest anxiolytic activity in patients with mild to moderate anxiety disorder..
In this article you can learn to control anxiety.
Although there is still no research in humans, the team from the Health Research Center of the University of Medical Sciences of Tehran (Iran), evaluated the effects of chamomile in rats with polycystic ovary syndrome.
The result showed that chamomile could decrease its signs and additionally produce fixes of the endometrial tissue as another of its therapeutic effects..
Farideh and his colleagues also affirmed in their study that "the antispasmodic properties of chamomile relieve menstrual pain", so it can be considered a great ally of women.
Here are some natural remedies to relieve menstrual pain.
Whether in a massage balm or drinking several cups of tea a day, one of the main benefits of chamomile is to relax the muscles of the body.
The results of a study carried out at the Toyama University Hospital (Japan) clearly suggest that daily consumption of chamomile tea could contribute to the prevention and progress of hyperglycemia and diabetic complications.
More research is still needed to support this study.
In a study published by the American Chemical Society's Journal of Agriculture and Food Chemistry involving fourteen volunteers, they found that tea appeared to boost the immune system and fight infection.
Pour all the ingredients into a blender and enjoy a rich, nutritious and healthy smoothie.
Add the water to a small saucepan, cover with a lid, and bring to a boil over high heat..
Turn off the heat and add the chamomile tea bags. Cover the saucepan and let the tea steep for 5-7 minutes if you want it to be very strong.
Remove the tea bags and add the non-dairy milk, maple syrup, cinnamon, and salt..
Turn the heat back on and stir continuously until the mixture is hot but not boiling..
Turn off the heat, pour into your favorite mug, and enjoy. This coffee-tea is great for the afternoon-evening.
Brew tea in 2 cups of boiling water for 4 minutes, strain or remove the bag. Let cool completely. Combine the sugar and 1/2 cup of the water in a small saucepan. Bring to a boil, stirring, until the sugar dissolves..
Let cool completely and then combine with lemon juice and tea in a pitcher. Refrigerate until ready to serve. Serve over ice garnished with lemon wedges.
Make the tea and let it cool. Add aloe vera and essential oil and pour it into a spray bottle. Spread on sunburn when needed. Store in the refrigerator during the season.
Start by making a cup of chamomile tea. In a bowl add the oats, baking soda and honey. Add 2 tablespoons of tea to the bowl and reserve.
If the mixture is too dry, add a little more tea until you reach the desired consistency. Now add the white sugar (optional) and mix well.
Wash your face and with your fingers apply spreading the preparation and thus cover it completely. Let it rest for 5 minutes.
It is advisable to prepare and apply it in the shower as the process can be quite messy. Once you've let it sit for a while, rinse off the mask and apply some moisturizer.
Start by emptying the contents of the tea bag into a container. Add the white sugar and olive oil to the bowl and mix well. Store the mixture in an airtight container..
Rinse your face with lukewarm water. Using two fingers, apply the mask evenly over the entire face, using circular motions. Make sure to avoid sensitive areas around the eyes.
Once the mask has been applied, let it sit for 10-20 minutes. Proceed to rinse the face with cold water and dry it afterwards.
What other properties do you know of chamomile?
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