The Jginger provides multiple benefits for our health and has been used in traditional medicine in different ways to achieve different effects in the body. Some of its most outstanding properties are: it is anticancer, stimulates the immune system, reduces headaches, improves digestion and helps treat allergies.
Ginger is a very common ingredient in Indian and Asian food and has recently entered our daily diet strongly. In addition to its particular spicy flavor, its medicinal properties have been known for centuries, which address the treatment of colds, nausea, vertigo, lack of appetite and various pains..
The ginger plant mainly uses its root, known as a rhizome. It is from the family of other well-known roots such as turmeric and cardamom. When harvested, it provides a fragrant and warm-tasting spice that can be consumed fresh for infusions, sweets and even wine..
But most of its uses are when the rhizome is rather dry. There its texture is fibrous and it can be used in juices as an ingredient in many Asian recipes. Ginger powder is also widely used in confectionery for the preparation of cookies, cakes, breads and carbonated drinks..
These are just some of its wonderful benefits. We invite you to get to know them and incorporate it into your eating routine:
Ginger has phenolic compounds that increase the flow of saliva in the mouth. This reduces the sensation of dryness, in addition to promoting the antibacterial effects of saliva, reducing the chances of tooth decay and protecting tooth enamel from demineralization..
Another of the properties of saliva is to prevent oral fungi, for example those that cause candidiasis.
Ginger is high in phenols, called gingerols. One of the molecules that are part of the ginger compounds, known as 6-shogaol, has been shown to have anti-cancer properties, when the root is boiled.
Ginger compounds are anti-inflammatory, antioxidant and antiproliferative, so its anticancer action can be found in different types of cancer, inhibiting the growth of cancer cells and preventing the formation of new tumors..
The analgesic and anti-inflammatory properties of ginger have long been known by traditional medicine in the treatment of dysmenorrhea and other pain associated with the menstrual period..
Several studies carried out by universities in Iran and India, showed that the intake of raw ginger powder for three to five days during the menstrual period significantly decreased the discomfort of women, compared to other placebos.
Effective even during pregnancy, ginger is an excellent alternative to reduce the nausea and vomiting reflex.
It is so effective that it can be used even in extreme cases, such as hyperemesis gravidarum, with good results and without the serious side effects that other teratogenic antiemetic medications can bring..
To achieve this, you only need to consume small doses and enjoy the relief.
Ginger has various compounds, among them jingerols, with powerful anti-inflammatory action. In this way, many patients suffering from osteoarthritis, arthritis and damage to their knees have reported improvements in their symptoms after consuming ginger on a regular basis..
In a study carried out in more than 500 patients, a significant decrease in pain, increased mobility and reduced inflammation around joints such as knees or wrists were found.
Among the jingerols, the person responsible for these positive effects would be 6-jingerol, which would significantly reduce the production of nitric oxide, which damages free radicals.
In addition, the components of ginger have been found to suppress some proteins that promote inflammation in the body, such as cytokines and chemokines that are produced by the immune system..
We all know the comforting sensation of consuming ginger on a cold day, the increased body heat and sweating that allows to release toxins as in the case of the cold..
Recent studies have shown that sweat is beneficial for our immunity as it helps fight infection. This occurs because the sweat glands secrete dermicidin, an antimicrobial peptide that is equivalent to a natural antibiotic produced by the skin..
When sweat spreads all over the skin, dermicidin spreads through all pores and protects the body from harmful microorganisms found in the environment, such as Staphylococcus aureus, Eschericcia Coli and Mycobacterium tuberculosis, which transmit this disease..
Ginger is a carminative compound, that is, it reduces gas in the digestive tract and with this, colic and flatulence..
In this way, ginger produces an antispasmodic effect, relaxing the smooth muscles of the intestine and reducing the intensity of aches and pains..
Motion sickness is the name given to all kinds of movement disorders, whether it be dizziness, the movement of a boat or a car, vertigo, among others. Ginger has been shown to be effective in treating these complaints.
In studies it has been proven that the consumption of ginger is as effective as dimenhydrinate, an antihistamine medication usually used for these types of symptoms including nausea, dizziness, vomiting, cold sweats and vertigo; and without any side effect.
Gengiroles are anticancer and can inhibit the growth of cancer cells in the intestine and rectum..
In tests on rats, 6-jengirol was found to delay tumor formation, providing hope for patients with inoperable tumors and the potential to slow the metastasis of carcinomas.
The consumption of ginger is an excellent source of bioactive phenols, such as gingers, with important antioxidant, anti-inflammatory and antiproliferative properties, turning them into anticancer agents.
In the case of prostate cancer, oral consumption of 100 mg of ginger was shown to inhibit tumor growth and volume in rat studies. Ginger extract reduces the ability of cancer cells to reproduce, with the advantage of not having side effects or toxicity to the immune system of patients.
With a wealth of evidence for ginger's anti-cancer properties, it can be used as a prevention method and also to stop the growth of cancer cells..
Its biggest advantage is that the consumption of ginger is not invasive. Unlike chemotherapy, the compounds in ginger attack cancer cell tissues, leaving the rest of the cells healthy without damage or side effects. Also, ginger is non-toxic..
Cancer of the uterus is another area of study where the properties of ginger have been applied. In laboratory studies it was proven that the components of ginger kill ovarian cancer cells promoting cellular apoptosis, autophagocytosis and inhibiting the vascularization process of tumors.
This discovery is very important, since this type of cancer does not usually appear until the disease is disseminated, therefore prevention is essential.
Ginger has proven effective in cases of reflux. Its antibacterial properties inhibit the development of Helicobacter Pylori, a bacterium that lives naturally in the stomach and proliferates when acidic conditions are not suitable..
Ginger manages to reduce acidity due to the effect of its anti-inflammatory and antioxidant enzymes. Much better treatment compared to the effects of drugs usually prescribed for these symptoms, such as Lansoprazole, which also has multiple side effects such as nutrient malabsorption, increased risk of fractures and possible proliferation of other batteries such as Clostridum difficile.
According to a study published by the Molecular Research and Food Nutrition, the use of ginger reduced the heartburn discomfort of patients who used it daily by six to eight times.
Ginger, like other herbs, helps in the treatment of symptoms such as headaches and migraines.
Its anti-inflammatory compounds that block prostaglandins - pain neuroreceptors that are activated during headaches - achieving rapid relief from discomfort.
To obtain relief, ginger can be taken as an infusion, inhaled its vapor and even use fresh ginger compresses in the area of pain.
Ginger is known for its effectiveness in treating colds and flu. Its properties are many: it increases body temperature, produces antibacterial compounds that are distributed in the body through sweat, enhancing our immune system and also has anti-inflammatory effects.
The mixture of these properties makes it possible to significantly reduce discomfort in the respiratory tract, expel mucus more quickly and achieve a speedy recovery. It also helps clear a stuffy nose.
Ginger has antihistamine and anti-inflammatory properties. This allows to reduce the discomfort of inflamed bronchi and congested nose that usually occurs in respiratory allergies and asthma..
Ginger compounds help improve the absorption of nutrients in the digestive tract, by reducing gas production and relaxing the smooth muscle of the intestines..
Ginger also promotes the secretion of mucus in the stomach, therefore protecting the walls of the digestive tract from irritations caused by acidity..
It is a home remedy in case of tooth or toothache pain. Being anti-inflammatory, it reduces the discomfort and pain caused by inflammation of the gums or nerves of the tooth. In addition, its antibacterial effects help protect the area from a possible infection caused by cavities..
Ginger root can be chewed raw or boiled and used as a toothpaste on the affected area.
Its multiple properties can not only help in diseases such as cancer, but also in other chronic ailments such as diabetes.
Its components help to improve the body's metabolism, resulting in an improvement in the release of insulin, the absorption of carbohydrates and the metabolism of lipids..
By boosting the immune system, it prevents the possibility of infections and protects other internal organs that are often vulnerable to diabetes such as the liver, eyes and kidneys.
You can use the delicious spicy flavor of ginger to flavor your food, infusions, tea or ground for pastry preparations.
The recommended doses of ginger are 4 grams a day, except for pregnant women, who should limit their consumption to 1 gram daily.
Ginger has a high water content and some essential nutrients, especially manganese, very important in the development of newborns..
Other of its properties are cholesterol synthesis, helps in the functions of insulin and activation of various enzymes. Its deficiency in the body can cause slow growth, weakened bones and decreased glucose tolerance..
We suggest you incorporate it into your diet to have this important nutrient.
Ginger is on the safe list of the USFDA (United States Food and Drug Administration), since it has practically no side effects.
If negative interactions have been shown with certain anticoagulants such as warfarin and some cardiovascular drugs such as nifedipine.
Allergies have also been described, especially in the form of skin rash or heartburn when consuming it in powder. In general, too much fresh ginger can cause discomfort to people who suffer from ulcers, irritable bowel, intestinal obstruction and stones in the gallbladder, so it is recommended in these cases to consume it in moderation.
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