I have made a list of the best nutrition blogs in Spanish so you can visit them, stay with the ones you like the most and start improving your health through proper nutrition.
The criteria followed to include these blogs are the quality of their content, a constant periodicity, which is directed by professionals and experts in the field and which also provide extra value to their readers. In turn, we have also included food, diet or recipe portals.
Although the article is ordered in a classificatory way, its order does not indicate anything, since it would be impossible to have a criterion so developed as to rank and list them. The list is a simple technique to make reading more comfortable for the reader.
It should be noted that I have not only based on my criteria to develop this ranking, but I have also had the contribution of dieticians-nutritionists such as Jesús Velasco or Miriam Martínez de Pinillos and Dalía Ramos, an expert in fitness recipes.
We are sure that we have forgotten some other important portal and, therefore, we would like you to leave us a comment remembering which blog you think should appear on this list and why. If you meet the criteria, feel free to include it.
Founded by Aitor Sánchez García in 2011, it is one of the blogs with the most impact within the network.
Its portal, in addition to being a Web of Health Interest, has to its credit several nominations for the Bitácoras awards.
Featured article: Donuts and mr wonderful, obesity good roll
Juan Revenga, author of the blog, is a Dietitian-Nutritionist and Biologist trained at the University of Navarra.
Its web space is one of the most valued for both its nutritional and scientific knowledge.
Revenga is the author of 'Slim me down, lie to me. The whole truth about the history of obesity and the weight loss industry 'and' With your hands on the table. A review of the growing cases of food infoxication ”, two books that were very successful.
Featured article: Did they tell you that it is best to eat everything in moderation? Okay, they lied to you
This space was created by Iosune and Alberto, a couple who are fond of reading cooking blogs who decided to set up their own in 2013.
Its content is characterized by including simple and quick vegan-themed recipes.
They currently have thousands of followers on social networks, a space they use to interact with their readers in addition to the blog itself..
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Lucía Martínez Argüelles is the person behind this interesting blog where vegetarian food has a prominent space.
In addition to the book "Vegetarians with science", Lucía Martínez collaborates with different media, in which she shows off her extensive knowledge about Diet and Nutrition.
Featured Article: Stop Freaking Out About Activities
'Scientia' is not a nutrition blog per se, but it is highly valued by the dietician and nutritionist community for food treatment from a scientific point of view.
The portal is the work of José Manuel López Nicolas, who is part of several research projects in the field of Biochemistry, Biotechnology, Nutrition and Food Science and Technology.
His work “We are going to buy lies”, a book published in 2016, should also be highlighted..
Featured article: The vitamin C scandal
Although the blog covers general health topics, it has a special section for nutrition.
Directed by Marián García, Doctor in Pharmacy and university professor, in 2016 it received the Award for the Best Blog 2015.
In addition, Marían is the author of the book "The impatient patient and other anecdotes of the Boticaria García" and actively collaborates on television, radio or press portals on the web..
Featured article: Seafood and cholesterol: myth or reality?
Edurne Ubani, author of this blog, wants to make people understand how easy and fun it is to live with a "philosophy of a traditional and natural diet".
Although we are facing a fairly complete nutritional portal (learn to cook, tips, recipes, etc.), it dedicates a prominent space to the Paleo diet, inspiration from the author to enter this adventure.
Featured article: These 3 markers are more important than cholesterol
Created and directed by Arancha Herrero, its premise is to help readers with health and nutrition issues, with an emphasis on combating overweight through food and diets.
The blog has a wide range of categories where you can find more than 600 articles with a lot of information.
Featured article: How to lose weight in a week
Although the true purpose of the blog is to introduce the reader into the world of fitness through advice, training or supplements, we cannot miss its developed nutritional space, with thousands of recipes and diets.
Within its staff we find its founders, Verónica Costa (@vikikacosta) and Juan J. Esteban, authors of the book "Abs are made in the kitchen".
Featured article: Cheatclean Recipe | Authentic New York Cheesecake
This blog was born from the hand of María Corbacho who, at just 25 years old, has already written the books "Click and live healthy!" and "Click and cook healthy!".
This space was born after its author carried out a diet in which she lost more than 50 kilos. Today he is considered an example of improvement for the many who closely follow his publications..
Featured article: 46 kilos are not lost every day
Sergio Peinado is a phenomenon within social networks with nearly 200,000 subscribers on YouTube, 33,000 followers on Twitter and more than 28,000 on Instagram.
He started collaborating in media such as vitonica.com, but is currently developing his blog where he shows us his knowledge as a personal trainer and nutritional coach.
Featured article: Homemade protein shake - Fitness recipes
Do you want advice on anticancer nutrition, antinutrients, organic food or rich recipes? Well, this is one of the most complete portals that you can find on the web..
It stands out for its dedication to giving space to minorities such as vegetarians, vegans or celiacs, where they can also find an online store to meet their needs.
Featured article: A generation of intolerances
Personal profile of Paloma Gil, doctor in Medicine and Surgery Specialist in Endocrinology and Nutrition and famous for collaborating with the 'La Báscula' program, broadcast on the regional television of Andalusia.
In his blog you can find sections such as 'Losing weight', 'Healthy recipes', 'Sport' or 'Health'.
Featured article: How to lose 4.5 kilos in 10 days
It was founded in 2009 by Claudia and Gabriel, a Chilean couple who decided to change their lifestyle, including of course eating.
His blog intersperses personal experiences such as Claudia's pregnancy, with advice on nutrition, sports, health or pets..
Their success is based on the fact that they know how to connect very well with their readers, who massively support them from social networks..
Featured article: How many times to eat a day?
Directed by María Astudillo, she makes the headlines in this blog that integrates a young team of nutrition specialists.
In the portal you can find sections on nutrition, recipes, personal experiences or even psychology.
He collaborates with the main media in the country and his team is also the author of the book "La Dieta Alea", a hit in bookstores that is now in its 4th edition.
Featured article: Breakfasts for champions
Julio Basulto, Dietitian-Nutritionist, uses this blog to promote his professional profile but also as a tool to share knowledge about nutrition.
In addition, Basulto is the author of five books: "No more diet", "Secrets of healthy people", "Eating and running", "It makes me ball" and "Mom eats healthy".
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A classic within the digital community. Since it began its journey in 2009, its impact in Spanish-speaking countries has been increasing.
Its end? To be a tool for the new sustainable culture, where food has a notorious space.
Featured article: Flourless spinach wraps
Lara Lombarte, Dietitian-Nutritionist, is the author of this blog where, as indicated in it, it is intended to share knowledge and curiosities related to nutrition.
Always trying to give an entertaining and fun point of view, Lombarte has seen his affection rewarded in this project with the thousands of daily visits from his followers.
Featured article: Take advantage of. Don't throw the leaves off the vegetables. Shall I cut you the leek? NOT
As you will guess from the title, it is a space dedicated to the vegan lifestyle, specifically to food.
Although it is a young blog that has been running since 2015, it has soon carved out a niche within the vegan community. From here we bet that its growth will continue to rise among other things due to the quality of its articles..
Featured article: Potato pancakes stuffed with vegetables
This portal is formed by an association of Dietitians-Nutritionists whose aim is to bring their knowledge of nutrition to the public..
They have a commitment with their readers and viewers (they have a YouTube channel) trying to challenge the food industry and with neutral and purely scientific arguments.
Featured article: Medicinal properties of honey. Review of revisions
"No + Additives" was born from the hand of Moisés Chacón, a journalist concerned about nutritional health and especially additives.
His work includes his constant search and contrast of common products in supermarkets and grocery stores..
Featured article: Acrylamides in coffee: which contains the least?
It was born at the hands of an Asturian five years ago in order to denounce fraud, eradicate myths or answer nutritional questions.
Although he has barely published just over 100 articles during this time, their quality has earned him to be a finalist for the 2013 Bitácoras Award, among other recognitions.
He has collaborated in media such as the Radiotelevisión del Principáu d'Asturies among others.
Featured article: The myth of the 5 white poisons
Recipes, advice and consulting rooms is what this blog hosted in the newspaper “El País” offers. He is in charge of Mikel López Iturriaga, but he also has a staff formed by Mónica Escudero or Juan Revenga.
One of the great successes of this portal are its videos, quite nice and entertaining, also edited with great taste.
Featured article: How to consume less sugar without suffering
Blog where you can find all kinds of nutritional articles, micro-tips, vegan recipes ... it also has a YouTube channel!
Featured article: Fats, essential for health
'Nutrikids' is one of the best nutrition blogs dedicated to the little ones. It was created by Melisa Gómez, Dietitian - Nutritionist with a Specialization in Clinical Nutrition in Pediatrics.
In a society in which childhood obesity is becoming a true pandemic, these types of spaces help to educate people not to check the healthy habits of the little ones daily..
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Although the title may seem like a simple cooking blog, Alimerka has the premise of analyzing food, assessing its properties, demystifying false beliefs and discovering everything related to food.
On its website you can find sections such as menus, recipes, workshops or even an online store.
Featured article: Importance of hydration in type 2 diabetes
Personal space José A. Villegas, Doctor of Medicine, specialist in Sports Medicine.
Although the name of his blog refers to the Paleolithic diet, of which he is one of the most important national experts, the knowledge he captures goes far beyond the diet.
Featured article: About the Tribulus terrestris
Since March 2012 in operation, 'Yosikekomo' tries to help people to take care of themselves easily through nutrition.
It has a great impact on social networks, reaching nearly 100,000 followers on Instagram or almost 28,000 on Twitter.
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Sasha Barboza is possibly the Latina personal trainer with the most impact on the networks, 3 million followers in total!!
Personal Fitness and with studies in sports nutrition from the Spanish Federation of Bodybuilding and a master's degree in Fitness Nutrition, his personal space is also a very important source of nutritional information for healthy people..
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This blog was born from the hand of L. Jiménez Centinel, a chemist passionate about science and in love with health. So much so, that he decided to combine science and nutrition to give rise to this portal.
Classic within the food portals, he is also the author of three books, "What science says to lose weight in an easy and healthy way", "What science says about diets, food and health" and "The obese brain".
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Integrated into the Decathlon website, it is directed by Carmen Salado and Pablo Ferrer, nutritionists from the sports company.
In this space you can find sections such as "Recipes", "Weight loss", "Sports nutrition" or "supplements", always focusing on athletes and people interested in carrying out healthy lifestyle habits..
Featured article: Make your bones strong!
Womens health is one of the most prominent magazine specialized in healthy habits on the international scene. Partly thanks to blogs like Fit Happy Sisters, directed by Sara and Ani, two Valencian sisters.
Through his posts and videos, you will find the best advice on nutrition and recipes. In addition, it should be noted his work "Do not diet anymore", published in 2015 and which aims to improve happiness through food.
Featured article: Detoz ideas with oranges
Permanent observatory for the study of myths and miracle diets. This is how this blog is presented whose main purpose is to question the whirlwind of information that comes out every day about nutrition and food.
From simple rumors to scientific studies published in important media, 'To eat or not to eat' observes it with a magnifying glass to give his particular point of view to his readers.
Featured article: The healthiest diet has no last name
It is never too late to fall in love with everything that surrounds food. This is the case of Oscar Picazo, a chemist by vocation and profession, but who for a few years began a higher education in Dietetics.
In his blog he talks about chemistry in the kitchen, nutritional education, microbiotics, evolutionary nutrition or health promotion..
Featured article: (Mis) nutritional information
Lorena Martínez Pintiado is a personal trainer and nutritional coach, as well as the creator of the blog.
Although its purpose is to promote itself to develop its activity, most of its most visited posts are related to recipes and nutritional advice.
Despite the fact that the blog has not been on the Internet for a year, its repercussion is evident thanks to the thousands of followers it has on social networks such as Facebook or Instagram.
Featured article: My favorite fit-cake
About 150 articles since 2013 is what this blog directed by Carlos Demostenes offers us.
Although she is not a nutritionist or coach, she skeptically collects information from other blogs or studies and analyzes them carefully in order to later delve into the subject with her readers..
Featured article: Criticism of the Paleolithic diet by Marc Casañas
In the same trend as some other blog that we have already mentioned, its theme is based on the vegan philosophy, very fashionable and on the rise within the nutritional regimes.
Arantza Muñoz, author of the blog, created it after studying a higher course in dietetics and losing more than 50 kilos through healthy eating.
Featured article: Lentils sautéed with Wok vegetables
Let's say it is the male version of Fit Happy Sister, but this time directed by Anabel Fernández, Diploma in Human Nutrition and Dietetics and a graduate in Food Science and Technology, passionate about good eating, nutrition
Featured article: The mind-muscle connection
Alimmenta is an important network of Dietetics and Nutrition clinics located in Barcelona.
He rubs shoulders with professionals who appear in the most important media in Spain and also take time to write posts in the 'blog' section of their portal.
Featured article: How much sugar does dark chocolate have?
European runner-up in Duathlon, Octavio Pérez currently works as a physical trainer, lecturer and is even the author of the novel “Preparation in the Mountain Corridor”.
In addition, take time to publish on your blog very interesting post about sports, preparation and of course nutrition.
Featured article: Winning mindset
The purpose of this portal is very different from all the others. They are an association of people who believe in the need to change the agri-food system.
In his articles you can find interesting reports on topics as hot and convulsive as transgenic foods, the plundering of resources or agribusiness.
Featured article: Junk food from the crib
In this portal you can find classified several of the best known and popular diets (pineapple diet, paleo diet, point diet, etc.)
In addition, in 'Tomadieta.com' you will find hundreds of posts dedicated to giving nutritional, health and aesthetic advice, distributed in about 20 categories.
Featured article: Adele's diet
A biologist specializing in nutrition, Elena Corrales is very clear that diet is decisive in the health and well-being of all of us.
Through his blog he shares his knowledge about food and health, emphasizing how they can help alleviate diseases.
Featured article: The harmful effects of milk and milk products
Manoli Martín, Social Media Manager, created this nutritional portal despite not being a professional in the field.
However, it has known how to rub shoulders with nutritionists, doctors, coaches or biologists who actively collaborate on the blog and who have contributed that extra quality, which makes it worthy of appearing on the list..
Featured article: How food influences emotions
Active since 2012, it is written by Marta Gámez, a graduate in Food Science and Technology.
As nutrition specialists, their mission is to provide good advice to all those who wish to develop a healthy lifestyle.
Featured article: The Chef's suggestions to counteract Christmas excesses
Healthy cooking, diets, food groups, food marketing, food myths, sports nutrition, pediatric nutrition, recipes… How do you like the cover letter??
Featured article: 5 myths about fruit consumption
HSNstore is the world's leading general diet and sports nutrition store. Part of his website is intended to give advice on nutrition and fitness.
On their website in Spanish, Javier Colomer, Violetta, Anabel Ávila or David Diaz share their knowledge through the hundreds of posts that you can find daily.
Featured article: HSN protocol: the associated routine, week 1 and 2
Portal directed by Cristina Sánchez, Dietitian-Nutritionist and with extensive experience in the food sector. Training is part of his passion for this world, as you can see in his personal space on the blog.
Always offering scientific and practical information, in its web space you will find all kinds of categories, with which you can better understand how to eat a healthy and balanced diet.
Featured article: The dangers of any miracle diet
His more than 6 million followers on Facebook tell us about the repercussion of this cooking blog among the Internet community.
Recipes, desserts, tips, tricks, weekly menus, diets and nutrition, are some of the categories that you can find in this comprehensive blog.
Featured article: Easy and simple apple cheesecake
Directed by Dr. Odile Fernández, in it you can find information on diet, cooking recipes and "anticancer" lifestyle habits..
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