Can a gym be a therapeutic clinic? Exercise is not a cure-all for depression, but one study found that regular exercise increases endorphins and promotes happiness.
Researchers say that more physically active people report higher overall feelings of excitement and enthusiasm than less active people. And beyond its protective effect against feelings of depression, exercise can reduce stress and help improve sleep. That is why a Exercise routine can be an excellent complement to your regular depression treatment.
When it comes to exercises that fight depression, the best are aerobic and cardiovascular. A correct dose of 20 to 30 minutes almost every day is the specific dose to adequately fight depression. In addition, no association is found between the level of intensity of the exercise and its emotional benefit, so simply moving a little a day is more than a great start.
Have you heard of the runner's euphoria? Many athletes report experiencing an inordinate euphoria once they have crossed a certain exertion threshold. That euphoria is due to the release of endorphins in the brain in response to sustained physical activity.
Endorphins are the natural morphine of our body, and when it is released by the glands of our brain they produce a feeling of well-being or joy and also decrease pain levels
By increasing strength, do we increase happiness? A recent study of 45 people with depression found that 10-week strength training helped reduce symptoms of depression (among other benefits).
Strength training is about mastery and control. Maximum attention and concentration is required. More importantly, people can see the results, the contour of the muscles they form, the dedication and the training.
Just make sure to start slowly and use the help of a personal trainer if necessary..
In a study of 65 women with depression and anxiety, the 34 women who took yoga classes for two months showed a significant decrease in symptoms of depression and anxiety, compared to the 31 women who were not teaching..
Eastern traditions such as yoga have a wonderful antidepressant effect by improves flexibility, mindfulness, breaks negative thoughts, increases strength, becomes aware of breathing, improves balance and contains a meditation component.
Like yoga, the slow and gentle movements of TaiChi are another Eastern tradition that can help rid you of depression or anxiety disorders.
In a study of 14 older Chinese patients with depression, those who taught Tai Chi showed significant improvement in their depression symptoms. Researchers theorize that the social aspects of Tai Chi are performed in groups and may play a social role..
Just put one foot in front of the other to find the trick to feel better. That's because walking is an aerobic exercise that is suitable for almost everyone. All you need is a comfortable, supportive, and ready-to-go pair of sneakers.
If you like being outdoors, even the simplest activities such as gardening, going for a walk, or washing your car is a good thing. This is due to a good dose of sunlight which has been shown to boost mood, probably due to the fact that the sunlight stimulates serotonin levels.
Do you want something super simple that will make you improve? Jump This is an easy way to oxygenate your brain and get some endorphins..
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