Are there some techniques to achieve happiness? Do we all have the same aspirations? What makes us happy? It is clear that what makes us happy, others not because we think differently, we have a marked personality and values that define us.
There will be those who make you happy to start a business and leave your old job, and there will be people who are happy to grow in your company and move up. Therefore, each person sets different personal and professional goals, and when they achieve them they feel satisfied and happy for having achieved them with effort and work..
Happiness is the ultimate goal of all humans, although it is not an easy task to achieve it.
But, did you know that people with high levels of happiness practice a series of habits that help them feel better about themselves and be happier? Here are some of them:
If you are going through a difficult time, whether at work or in your personal life, try not to see everything dark and negative. People who think like this tend to sink in, lamenting and feeling guilty about everything..
On the other hand, if you think positively, seeing possible solutions and having faith that you will overcome them, you will feel better about yourself and you will draw strength from where you do not have left..
The people around you influence your mood and are the ones that somehow motivate you to fulfill your goals and dreams.
Although sometimes we make mistakes when choosing our friends and instead of getting positive and good vibes, we run into people who absorb our energy and with whom it is difficult to deal.
Think of an activity that makes you feel good and dedicate a few minutes to it each day. I'm not telling you to go shopping every day, but something as simple as listening to music or having a soda with a friend will increase your happiness levels and make you feel stronger..
It is scientifically proven that what really makes people happy are experiences rather than material. When we buy something we are happy in the moment, but as time goes by, we lose interest in that purchase, either because it is spoiled or because there is something else newer..
However, the experiences even if they last little, the time we enjoy them (going to a restaurant, rafting, traveling) are more valuable for us because we remember them with positive feelings and they are more rewarding than buying a shirt for example. The impact of the experience is more comforting than the material purchase.
People who do not forget will not be able to live in peace with themselves or with others. If someone hurts you, there is no use hating and resenting them. Let it pass and try not to affect you.
Do things the way they make you happy and not the way it makes others happy. We try to please those around us because we like to be clapped and patted on the back. But in that way we are not defending our rights and values, we are acting as others want us to do, damaging our self-esteem and making us feel insecure..
Travel as much as you can! Stepping out of your comfort zone will help you to be more flexible and tolerant. Knowing other cultures, customs, way of life, will make you realize that many thoughts you had limited you and prevented you from moving forward.
On the other hand, food is essential to face the day with energy and think things more clearly. In addition, feeling good about our physique changes our mood, increasing our self-esteem..
Finally, meditation transports us to a state of relaxation that allows the mind to have more energy and function better. Find the best way to practice it and find a moment in your day to disconnect.
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