The benefits and properties of pistachio They are very varied, and range from helping to maintain a healthy heart, control weight, protection against diabetes and hypertension, and digestive improvement. It is one of the fundamental nuts to add to our diet.
The vitamins, minerals, fats and proteins found in pistachios are essential for a healthy body. It is commonly used as an aperitif, but also as an ingredient for sweets and main dishes.
If you are one of those who tend to eat nuts, choosing pistachio is a highly recommended option compared to others that may have more salt, or contain more fat. In this way, it will help you control your weight, and reduce the possibility of heart risk..
As we age, it is more important to take care of ourselves, and one of the most sensitive areas that we must take care of with more care is the heart. The maintenance of this, and of the blood vessels, seems fundamental.
Several studies suggest that pistachios included as part of a balanced diet help maintain healthy cholesterol levels in healthy people..
Pistachios are nothing more than grains obtained from fruits that belong to the Anacardiaceae family of the genus 'pistacia'.
Its fruit comes from a very thick and deciduous medium-sized tree. It is believed to have originated in Asia, specifically between Iraq and Iran.
There are several families of pistachio that are cultivated, however, the most popular variety that is produced for commercial purposes is the "kerman".
If what you need is a healthy snack to take between meals, that fills you with energy and with hardly any calories, pistachio is one of the most recommended options.
According American Pistachio Growers and the American Heart Association, taking about 30 grams of shelled pistachios per day (equivalent to about 49 units), helps reduce the risk of heart disease.
Pistachios are one of the oldest commonly used nuts in the world. They were cultivated in the area of Iran, Iraq, and Syria, from there they were introduced into Roman eating habits around the year 100.
Today, in addition to Iran, Iraq, and Syria, pistachios are being produced in many countries such as the United States, Australia, Turkey, China, among others..
This seed is edible, and they are not seasonal, that is, they are available all year round, which greatly facilitates their consumption. In addition, another of its advantages is that they can be bought in almost any grocery store.
Pistachios are currently marketed in the shell, shelled, sugary, or salted, although its extract is also used as an oil.
The shell of the walnut protects it from physical damage and various infections. On the other hand, salted and sugary pistachios may not be a good choice due to their high sodium and sugar content..
The shell of the walnut protects it from physical damage and various infections, therefore, the ideal is to buy walnuts with shell, as they are in their natural form and are the least processed.
They should be stored in airtight containers, and in cool and dry places so that they can last several months.
We are increasingly aware of leading a healthy lifestyle and controlling our diet, therefore, it is recommended, according to the opinion of nutrition experts, to eat small snacks throughout the day.
They are one of the few nuts that contain most of the nutrients that are required by humans.
They contain nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B - 6, beta-carotene, lutein and zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, Niacin, Pantothenic Acid, Folic Acid, Vitamin E, Vitamin A and Vitamin K.
According to a study, snacks with pistachios can help lower cholesterol. Research participants who ate a low-calorie diet, of which 10-20% of their total calories were in the form of pistachios for four weeks, lowered their cholesterol levels more than participants who followed the diet without. take them, according to a study published in the "American Journal of Clinical Nutrition" in September 2008.
The L-arginine they contain can make your arteries less prone to developing blood clots that could cause a heart attack, and the vitamin E, which makes your arteries less likely to clog with plaque.
Pistachios may support the maintenance of healthy blood glucose levels in healthy people according to exploratory clinical studies.
The International Food Information Council notes that the main dietary concerns of men and women are related to fat limitation.
They also note that a third of those surveyed believe that protein helps them feel full and is especially beneficial as people age..
One of the healthiest cooking oils is pistachio oil, which also helps to keep the skin well protected from dryness or for use in traditional medicine during massage therapy, aromatherapy, in pharmaceuticals, cosmetics and your industry..
Just one small bag of pistachios a day will ensure the recommended levels of phenolic antioxidants, minerals, vitamins and proteins..
Research indicates that regular consumption of pistachio can lower the levels of bad LDL cholesterol in the body.
Antioxidants, phytosterols, unsaturated fatty acids (both monounsaturated and polyunsaturated fatty acids) are ideal for promoting heart health.
In people with diabetes, sugars form inappropriate bonds with proteins, rendering them useless. This process is known as glycation. .
The antioxidants present in pistachios help reduce the glycation process, and therefore, can help in the control of diabetes.
According to the study carried out by M. Aldemir from Atatürk University Hospital and Research Center in Ankara in 2011, pistachios greatly influence the sexual vitality of men.
Research shows that men who had a daily intake of around 100 grams of pistachios for three weeks improved their erectile function by 50% (this was confirmed by penile blood flow ultrasound scans).
Pistachios are a food rich in essential nutrients for our body, such as protein, and reduced in calories and fat..
Therefore, they are an ideal option compared to other nuts for dieters who want to reduce their weight..
According to research carried out by Chen Cyo and Blumberg JB from Tufts University (Boston), consuming pistachios has been shown to help lower the risk of age-related macular disease or (AMD).
Pistachios contain carotenoid antioxidants such as lutein and zeaxanthin, which are antioxidants that help reduce the risk of age-related macular disease.
They are a good source of dietary fiber that helps in the digestion of food.
Thirty grams of pistachios contain approximately three grams of dietary fiber, more than enough to achieve optimal intestinal transit.
Vitamin E is essential for healthy skin. This antioxidant is present in pistachios, and is integrated into the mucous cell membranes of the skin.
Protects the skin from harmful ultraviolet rays, prevents skin diseases and makes it healthy and glowing.
Pistachio oil is also used as an ingredient in traditional therapies such as aromatherapy and traditional massage therapy..
Pistachios help us lower blood pressure and heart rate in the chaotic moments of our day to day.
For this reason, a recommended amount of pistachios in a low-calorie diet helps control those stressful moments in our daily lives..
And you, what other benefits of pistachio have you observed??
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