Some of the Chinese garlic benefits For health they are to prevent cancer, protect the heart, improve the functioning of the immune system, prevent cancer, detoxify the body, improve the state of the bones, reduce hypertension, treat acne and others that I will explain below..
This type of garlic is the most popular in the world and this is because China leads the garlic production with almost 60 million metric tons per year, which is equivalent to about 66% of the total world production.
The cultivation of Chinese garlic dates back to 2000 BC. when the ancient Chinese used it in traditional medicine to cure an upset stomach and other ailments. Even today some young children in China have garlic oil rubbed on their foreheads to protect them from vampires..
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According to a 1999 publication of the Japanese Journal of Cancer Research, several population studies conducted in China have focused on garlic consumption and cancer risk.
In one study, they found that consuming garlic frequently, as well as onions and chives, was associated with a reduced risk of esophageal and stomach cancer, and that the higher the consumption, the lower the risk of suffering from this disease..
According to the publication "Garlic and Cancer", made in 2001 by Journal of Nutrition, Several studies show an association between increased garlic intake and a lower risk of certain types of cancer, including stomach, colon, esophagus, pancreas and breast cancer..
"An analysis of data from seven population studies showed that the greater the amount of raw and cooked garlic consumed, the lower the risk of stomach and colorectal cancer," the magazine said..
A study from the University of Saskatchewan, Canada, concluded that garlic has potential for cardiovascular protection, based on the reduction of risk factors (hypertension and total cholesterol) and indirect markers of atherosclerosis.
Garlic seems to improve the functioning of the immune system by stimulating certain types of cells, according to the Nutrition Genetics Unit of the National Autonomous University of Mexico.
They concluded in their research that it modulates cytokine secretion and that such modulation can provide a mechanism of action for many of its therapeutic effects..
Evidence suggests that garlic can help prevent colds. One study evaluated 146 participants over a period of three months; half of the participants took a placebo tablet and the other half took a garlic tablet during this time.
The study found that people who took garlic every day instead of the placebo had fewer colds.
According to him Harvard Health Publication, Onions and garlic may alleviate or prevent Benign Prostatic Hyperplasia (BPH), which is the abnormal enlargement of the prostate.
In a multicenter case-control study, the potential role of onion and garlic in BPH was examined, and researchers found that men with hyperplasia ate less garlic and fewer servings of onions per week than those without BPH.
As reported by the Institute of Food Technologists (IFT) in the pages of the magazine Journal of Food Science, this natural food provides effective support for the body during cancer treatment therapy.
According to the study carried out by Dr. Zeng Tao together with researchers from the School of Public Health of the University of Shandong in China, garlic represents not only a natural remedy for cancer prevention, but also a support during chemotherapy and radiotherapy.
According to research by the Australian National Institute of Integrative Medicine, garlic has potential in lowering high blood pressure.
Hypertension, or chronic high blood pressure, is a multifactorial disease involved in the development and progression of cardiovascular disease, being one of the most important modifiable risk factors for cardiovascular diseases.
A team of researchers at the University of Missouri has found that garlic protects the brain from aging and disease. This research provides further insight into how garlic can prevent age-related neurological diseases such as Alzheimer's and Parkinson's.
According to a publication from the Health Research Institute in Hiroshima, Japan, available data suggests that garlic may be a promising anti-fatigue agent.
The anti-fatigue function of garlic may be closely related to its many favorable biological and pharmacological effects.
The Medical Toxicology Center of Mashhad University of Medical Sciences, Iran, conducted an investigation on the therapeutic effect of garlic in patients with chronic lead poisoning.
The study was conducted with employees of a car battery plant and found that garlic reduces blood lead levels by up to 19%. Likewise, garlic decreased many clinical signs of toxicity, including headaches and blood pressure..
According to the journal Whole Foods, a group of scientists from the University of California have found that aged garlic (stored in 15% ethanol for more than a year and a half), can help improve bone density in patients with atherosclerosis.
The study evaluated 60 individuals with an intermediate risk of atherosclerosis and divided them into two groups, one taking a placebo and the other a supplement formulated with aged garlic extract, vitamin B12, folic acid, vitamin B6 and arginine.
After one year, the researchers measured coronary artery calcium (CAC) and bone mineral density (BMD) levels for both groups, finding that individuals who took the supplements saw dramatic increases in CAC and BMD as well. like less arterial calcification within the heart.
According to a study published in the journal Angewandte Chemie in 2009, garlic can serve as a natural topical treatment to get rid of acne due to allicin, an organic compound that has the ability to kill bacteria.
An experiment from the Mazandaran University of Medical Sciences in Iran showed that the use of garlic gel significantly increases the therapeutic efficacy of the topical betamethasone valerate in alopecia areata, which can be an adjunctive topical therapy for its treatment.
The University of Maryland, United States, states that garlic can help in the treatment of acute bronchitis. In the aforementioned study, individuals who received garlic treatment for 12 weeks had 63% fewer cases of upper respiratory diseases.
Ethanol-induced liver injury is caused by long-term heavy drinking of alcoholic beverages.
Scientists at the Institute of Toxicology at Shandong University School of Public Health, China, wanted to determine whether an organic sulfur compound derived from garlic could have protective effects against ethanol-induced oxidation..
In their study, the researchers concluded that it can help protect against ethanol-induced liver injury..
There is no scientific evidence of what the recommended dose is. Apparently, at least one fresh garlic clove a day (4 g) is beneficial for your health. It must also be said that the surprising properties become less effective if the garlic is cooked or fried..
It is estimated that cooked garlic loses up to 90% of its healthy properties, so the ideal would be to eat it raw or not overcooked.
It is important to say that garlic should be consumed in moderation to avoid some of the effects of its excessive consumption, such as nausea and vomiting..
No matter how much you brush your teeth or clean your mouth, garlic and its smell will not disappear because it comes from air exhaled through the lungs. Luckily there are a variety of options available for you to mask it:
According to information from the University of Maryland, some of the medications listed below may interact with the consumption of any type of garlic. To be safe, consult your doctor.
- Isoniazid (Nydrazid): This medicine is used to treat tuberculosis. Garlic can interfere with the absorption of isoniazid, which means the drug might not work as well..
- Contraceptive pillsGarlic May Make Birth Control Pills Less Effective.
- Cyclosporine: Garlic can interact with cyclosporine and make it less effective. This is a medicine taken after an organ transplant..
- Medicines to thin the blood: Garlic can strengthen the actions of blood-thinning medications such as warfarin (Coumadin), clopidogrel (Plavix), and aspirin, increasing the risk of bleeding.
- HIV / AIDS medications: Garlic can lower blood levels of protease inhibitors, which are drugs used to treat people with HIV.
- Non-steroidal anti-inflammatory drugs (NSAIDs): Both NSAIDs and garlic can increase the risk of bleeding. NSAIDs include ibuprofen (Advil, Motrin) and naproxen (Aleve), as well as prescription drugs.
A garlic sauce is a great way to add flavor to stir-fry dishes, especially seafood. With the exception of rice wine or dry sherry, seasonings for garlic sauce are available in the international food section of many local supermarkets..
1-Combine the rice vinegar, sugar, soy sauce, rice or sherry wine, chili sauce, and sesame oil in a small bowl, stirring to combine..
2-In another small bowl, dissolve the cornstarch in water.
3-Heat 1 tablespoon of oil over medium heat in a saucepan. Add the garlic and cook, stirring until aromatic (about 30 seconds)..
4-Quickly stir the sauce again, add the first preparation to the pot and bring to a boil, stirring. (This will take about a minute).
5-Stir the cornstarch water mixture again and add it to the sauce, stirring to thicken.
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