Either you consider that jealousy represents the desire and importance of one person towards another, or that it shows instinct for control and manipulation, It cannot be denied that it is one of the main issues that stand out when talking about the causes of love breakups.
Read on and prevent jealousy from ruining your relationship with practical and effective tricks!
When talking about jealousy, we think that only extreme behaviors of harassment and control they deteriorate a relationship; However, there are other details that negatively affect how we relate to that special person..
Keep a open attitudea to express everything you feel to your partner. While it is true that for many people it is difficult to admit that they are jealous, you cannot allow this to prevent the dialogue with your partner. By expressing yourself, you will make him understand how you perceive the things and situations that trigger your jealousy.
Remember that good communication in a relationship is essential to deal with conflicts in the best possible way. Take a look at the following tips !:
With a better understanding, they will be walking in the right direction to deal with jealousy and prevent it from negatively impacting the relationship.
Low self-esteem intervenes in your relationships. Thinking that the person you love can find someone with a better physique, personality, economic position, better sexual performance, etc., causes many insecurities.
All of these concerns can stem from a low-value self-image..
Feeling that you are not enough for your partner, anyone else can become a threat, apparently a superior being compared to you.
On some occasions, this can lead to continually seeking confirmation of affection from the partner. In the long run, this can be exhausting for both parties..
Working on your self-esteem can help you perceive your own worth and begin to put aside all fears that lack arguments.
Psychologists are professionals with the right tools to teach you to work in this regard. Dare to seek help!
Partner expectations are very important to keep in mind. From our personal experiences, from what we observe from other relationships, such as that of our parents, for example, we create certain models of thought according to the needs that our partner should satisfy.
Jealousy can deteriorate a relationship when it involves certain types of thoughts that negatively impact the relationship dynamics.
"If it's my partner, I shouldn't ..." We must be very careful in the ways in which we end this sentence. Having unrealistic expectations can seriously damage a relationship..
"If he is my partner, he should not disrespect me" it is a fruitful expectation for the relationship and that takes care of your integrity as a person.
Something like: "If it's my partner, I shouldn't greet any other girl" it is clearly an expectation that should not take place in a relationship. Getting angry with your partner for greeting your coworkers is getting angry about something that is necessary for the good coexistence and work development of the person you want to see grow.
From what we have mentioned above, ideas that express a concept of little self-worth and unrealistic partner expectations are aspects that are reflected mainly in thoughts..
A good way to start making a change is challenging those thoughts.
Continually question them until they start to lose effect, which will also help you understand, analyze and find the root of the problem!!
Once we recognize where the obstacles are, we can start working to remove them..
Asking to annoy or irritate the other person, checking their cell phone, computer or other personal belongings, as well as spending long periods of time in the know about their interactions on social networks, is very problematic and, at times, can be sickly.
Take a moment to reflect on these actions and the results they can have on you and your partner. For you, it means continuing to raise doubts that can lead to generate high levels of anxiety, even to the point of affecting your health. For your partner, it means not being able to create a bond of trust with you.
It is important to understand that we all need our own privacy, autonomy and personal life.
Even if you think that jealousy is necessary for your safety and that of your partner and that it is a way of showing your affection; give yourself a chance to make changes and maintain wellness in your relationship.
If you think you need help to change and you feel that your case is special, ¡¡approach a professional!
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