How to build a satisfying relationship with yourself in 5 weeks?

Do you feel insecure and have a hard time facing certain situations?

Do you care too much what others say or what they think of you?

Can't you find yourself comfortable with yourself?

Is it hard for you to be right with yourself and you are continually criticizing and reproaching yourself?

Does your mind leave you no truce? Does it seem like she's the one controlling you instead of you controlling her?

Do you feel that you do not have the reins of your life?

Is your sense of worthlessness causing you anxiety or depression??

Is your relationship with yourself on the brink of disaster and do you need urgent "couples therapy"??

Are you boycotting your own happiness?

I see daily extremely valuable people coming to the consultation with incredible emotional ups and downs because they are not considered enough, I see couples in continuous fight because they are trying to seek their self-love in each other, I see dysfunctional behaviors in almost all the people around me (and of course sometimes also in myself) that would not be necessary if each one was able to trust himself and consider himself a being of indisputable value ...

I see people who leave their lives in the hands of others because they consciously or unconsciously believe that if others do not support them they must be doing something wrong ...

The consumption of psychotropic drugs has tripled in recent years, suicides are the second leading cause of death, after traffic accidents, in the young population and eating disorders are increasing more and more and starting at an earlier age..

However, it seems that these data are not sufficient reasons for many people to realize that there is something wrong or for them to be interested in solving it.

I believe (and of course it is just my opinion) that we live in a society largely devoid of values in which individualism, insane selfishness and the desire to acquire material goods prevail instead of experiences and learning.

I also consider that they try to instill in us from the cradle some premises that are false:

• If you have more money or more things you will be better and you will be successful.

• If you meet the standards of beauty you will be better and you will be successful.

• If you do what others expect of you, you will be better and you will be successful.

• If you are better and successful, you will be happy.

There comes a point where I can no longer tell if low self-esteem that a large part of the population suffers is the cause or consequence of all this, but what I am sure of is that it is closely related.

We are trying to build the house on the roof, We intend to create a world of solidarity and love of neighbor, but we do not have foundations or they are not stable enough.

Love for others is inconceivable without self-love (or what is the same self-esteem)

Let me tell you, I know how you feel, it is really frustrating to live by halves, wanting to do many things but not feeling capable of it ...

Feel how your mind and your emotions go in the opposite direction to your values, know which is the way but not the direction ...

It is exasperating today to have a good day and tomorrow to be with a constant feeling of overwhelm, not being able to face the world with your head held high and see how your life looks more and more like a river full of whirlwinds than a calm stream with a well defined path.

It is for this and for many other reasons that I have decided to create this course.

Because self-esteem is not something static but on the contrary, it is dynamic and therefore capable of being worked on at any time in your life

And although your life history (influences, experiences, environment in which you have lived, culture, etc ...) has a great influence on the formation of your self-esteem, this influence is far from determining.

That is to say that you have had difficult experiences in the past does not mean that you are destined to live a lifetime devoid of self-love..

Psycho self-esteem It is a 5-week course to change your relationship with yourself and therefore with the world around you, reconnect with your intrinsic value as a person and live a full life according to your values.

With this course you will be able to build a healthy and solid self-esteem that will not depend on others, your achievements or how your day has gone but only and exclusively on yourself.

Achieve mental stability that will allow you to live a full, conscious life in accordance with your goals and values.