How to manage your emotions in pregnancy

Both for women who are pregnant for the first time and for those who are already mothers, each pregnancy is a new experience in which there are some characteristics in common, such as emotional ups and downs. These could be considered a bit illogical, since the arrival of a new member to the family is a reason for joy, however, the pregnant woman can often present a little bad mood, and even some melancholy.

Instead of showing concern, it is time to recognize the possible causes of this situation, as well as some recommendations to learn to manage emotions in this beautiful stage.

Gestation: why do emotions vary so much during this stage?

There are a series of reasons or causes, both internal and external, that increase the emotions of the pregnant woman, there are now books and websites, such as elembarazo.net, containing valuable information to understand each of the stages that a pregnant woman experiences. Among the possible causes, the following can be mentioned:

• Hormones. During this stage, all hormone levels are altered, especially estrogen and progesterone; these influence the sensitivity of the expectant mother, which can sometimes complicate the control of emotions.
• Stress. Much of the world's population suffers from this disorder for different reasons, so it makes perfect sense that pregnant women are also victims of stress. Since, apart from the joy of increasing the number of family members, there may be concerns about the financial aspect, changes in lifestyle, employment after pregnancy, among many other thoughts.
• Acceptance of physical changes. A consequence of pregnancy is the physical change of the woman's body, as well as some discomfort in the body. Some pregnant women may feel that they are not as attractive as before of this stage, a situation that is maximized, due to the action of hormones.
• Exhaustion. Apart from the aforementioned causes, there is another reason why pregnant women can have their feelings on the surface, and it is difficulty sleeping or excessive sleep, so they can present an irregular emotional state.

Recommendations to manage emotions at this stage

By not having control of emotions, many pregnant women want to know options so that they are more manageable and less traumatic for the whole family.

Here are some tips that will be very useful to manage emotions. If you want to complement this information, then read more here, where expert recommendations are detailed to take this stage more calmly and enjoy it..

• Knowledge. During the first months of pregnancy, pregnant women can present many questions and concerns, especially if it is the first pregnancy, such as the fear of miscarriage or physical discomfort, to name a few examples. Faced with these doubts, it is ideal to find the answers, the main thing is to consult with your doctor and support yourself through books and the Internet, This could help decrease the level of anxiety. Apart from this, the attendance at classes in which physical and mental preparation is obtained to live pregnancy fully.

• Prepare for the new changes in your life. It is obvious that the family lifestyle will be different once the baby is born, For this, it is ideal to prepare an action plan and consider all the knowledge that has been acquired through the different tools available for it, apart from medical guidance and the support of family members..

• Never doubt the ability to be a mother. If it is the first baby, this fear can be intensified. To ward off this fear, pregnant woman must strengthen the assurance that she will have the capacity to care for her baby when she is born, that she will be a good mother and that she will always make the right choices for her family.

Essential: pampering, rest and good nutrition

• Fill the pregnant woman with pampering and care. If the body demands it, then it needs it, so a relaxing bubble bath, a comforting massage, an afternoon of manicure and pedicure, are all cared for. make the pregnant woman feel loved and beautiful, apart from the fact that they can help reduce stress.

• Rest the necessary time. Despite the physical and hormonal changes that the pregnant woman may present, it is necessary that the rest is at least the usual 8 hours, This will do wonders for your body and help you feel more energetic and in good spirits. Before possible problems sleeping, you should consult a doctor, to control good sleep as soon as possible.

A good diet. Maintaining a healthy diet rich in natural foods that promote emotional stability is really essential, as well as staying away, as far as possible, from processed foods, as well as salt and excesses.