Regain someone's trust Whether it is from your partner, friend, husband or wife, it is important to have good personal relationships and lead a good quality of life. At some point, we have all felt unable to regain the trust we had placed in someone, for various reasons that make us feel disappointed.
This feeling is comparable to relationships with a partner, friendships, family relationships and even in the workplace. However, we are not always a passive part of this sensation, rather, many times this inappropriate behavior resides in us with other people in our social environment..
The concept of trust refers to the fact of making a favorable judgment about something or someone in a certain situation. It is generated in us automatically in the face of a person or circumstance that gives us a certain emotional security.
For example, we learn to trust someone little by little when that person performs positive reinforcement on us and we let that reaction become reciprocal. That is, self-confidence needs to be nurtured and sustained by two parties for a relationship between equals to be satisfactory..
But, just like it is built, it can easily fall apart if we don't balance those positive reinforcements. Therefore, we will need to be patient, be assertive and make introspective criticism to find, if necessary, possible causes that have determined this loss. Later I will detail you in a specific way, how to get it with some simple tips.
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Regaining trust in someone requires several aspects for it to be possible. Next, I will give you a series of tips that will help you to be able to recover that link:
Remember that even if you consider that you have been a victim of circumstances, it does not mean that you have always been a victim in the whole relationship.
That is, there is a big difference between wanting to overcome what happened and rejoicing in the pain permanently, since the latter does not help to close old wounds and regain confidence..
Do not get confused thinking that there is nothing to do to regain that lost confidence. It all depends on the predisposition we have to be able to overcome what happened.
I know that trying to see the bright side of things may seem strange to you. But from everything we live, be it good or bad, we extract experiences, and these are always positive. The experiences give us the opportunity to know the causes of certain errors and to be able to remedy them.
I know that it is not an easy task to put yourself in the shoes of the other when you have been the one who has been disappointed. But I want this to help you to try to understand the possible reasons that could lead that person to commit that betrayal.
Put your feelings on the table and show how you felt about it. It will help you detoxify from that pain.
If you feel that the breach of trust was the product of the other person's mismanagement, help them deal with the problem. It will help you empathize and know how to forgive.
Forgiving that person who has caused you pain will help you free yourself. On the other hand, it will help you to jointly take responsibility for what happened. Learn to forgive yourself, too, and don't blame yourself for believing you allowed the incident to happen..
And remember that relationships that overcome obstacles and are rebuilt, become stronger and more sincere..
Trusting someone is not an easy task. And it is that, when we place our trust in someone and it is broken, we feel frustrated, disappointed and even angry with ourselves for having been carried away excessively by something or someone that has not turned out to be as we thought.
We know that self-confidence is considered a positive emotion, associated not only with the role of the other, but also infers our level of self-esteem and security.
However, we tend to blame the other for that failure in the relationship, and consequently, the loss of trust and disappointment that we have felt becomes general..
From there we can deduce why many people find it difficult to trust new partners, new friends, attending to their negative experiences in the past: infidelity, betrayal by a friend, and a long string of disappointing events, which makes us vulnerable in the face of any conflict, causing the immediate loss of confidence in the face of any stimulus that we consider negative on the part of the other towards us.
That said, I will tell you that generalizing is a mistake, since we cannot prejudge someone we have just met for having had a bad experience with another person in a similar situation..
As I have explained to you previously, trust is the foundation on which the pillars of satisfactory interpersonal relationships between equals are built. It should be said that, mainly, it is important to have confidence in ourselves so that later, mutual trust is full and sincere.
For this reason, we say that there are different types of trust, in the sense that it is not the same that we place in ourselves, such as that we place with people around us or in institutions (with the latter we refer to the whole of the community). society, government, etc.).
Next, I will show you the most relevant characteristics of the different types of trust that I just mentioned:
Throughout our lives, we have learned to trust other people. In the case of couple relationships, we agree on a mutual trust and surrender in relation to love feelings.
In the case of labor relations, a trust is forged based on support and companionship, while we often blindly trust certain institutions and the correct execution of their powers, such as justice..
During the trust-building process, sincerity is a key and necessary factor to establish a favorable interactive link between the different parties. Thus, it makes us feel safe in front of the other person.
On the contrary, when we are able to detect that the other is not speaking to us with total frankness, automatically the bond of trust that we were creating, disappears.
Confidence in ourselves needs to be worked on and nurtured with effort every day, as it is a basic principle for relationships with others to be promising..
It is about believing in who we are, taking pride in our abilities, but also accepting our limitations, and that these do not symbolize a drag on the development of our personal capacities.
On the other hand, it is also an important aspect to recognize and accept our emotions, discipline those aspects of ourselves with the intention of achieving new goals, and forging clear goals in life, within a framework of self-control and personal criticism..
It refers to the ability of oneself to face certain situations and obstacles. For example, imagine that you have a final exam to face. Depending on the degree of study you have used, your degree of confidence will be higher or lower when it comes to taking it forward and obtaining a good result.
It refers to the knowledge we have about our own feelings and how they can help us connect with other people. This trust arises as a product of an emotional reaction to something or someone.
It is mainly based on the belief that something is going to have a positive result on us or our environment. This makes us remember phrases such as "I trust that everything will be solved", putting faith that a good result will be produced on certain facts.
It is a trust of an innate nature, that is, that we all have by themselves. It is born and develops almost automatically and disappears before the irruption of some fact that disappoints us, or that is not as we believed, giving rise to the concept of mistrust..
This type of trust is not innate like the previous one, but develops and nurtures little by little, in a thoughtful way. In this case, although it can be lost, if it is possible to rebuild it with patience and assertiveness.
And what have you tried to regain trust in someone?
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