Natural supplements for relaxation, anxiety, insomnia and depression

Stress due to work or family issues, worries or overexcitement mean that, on many occasions, we do not sleep all the hours we would need or do not have quality sleep, often causing insomnia, a very annoying process in which the more we think , we sleep worse.

If we are going through a time when we are sleeping badly, above all we must try not to obsess over thinking that we are not sleeping, because that does just the opposite effect. We should try to be relaxed as much as possible and think that it is a specific process that is happening in our lives and that it will soon subside. We must also have the support of supplements for anxiety, which will make us relax optimally, thanks to its natural ingredients.

5 tips to end insomnia naturally

To prevent this problem from becoming greater, increasing our anxiety, as well as avoiding taking hypnotic medications as much as possible, we give below 5 guidelines to end insomnia naturally:

1. Avoid thinking that you do not sleep. - Many times insomnia is generated by our own mind, because when we have not slept for a while we become obsessed with it and we do not stop turning it around, thus preventing a comforting rest.
2. Have time to relax. - Even if you are going through a time of stress, you should save a day for example an hour to do relaxation exercises.
3. Treat yourself. - Pamper yourself, have time for yourself, to do what you like. This will reduce your anxiety, improve your self-esteem and contribute to a better rest..
4. Be ordered in the dream. - Try to always go to sleep at a similar time so that the body gets used to it and has a sleep routine.
5. Take 5-Hydroxytryptophan. - This food supplement helps fight insomnia. It also increases good mood, muscle performance and energy.

How natural supplements help us sleep better

In addition to the relaxation techniques indicated above, fortunately we now have natural supplements based on medicinal plants, amino acids, and foods that support insomnia..

Valerian, passionflower, linden, melatonin ... are some of them, but today we are going to look at the 5-Hydroxytryptophan that we will find in the Solgar brand, in various presentations. This supplement helps you sleep better and is also indicated to avoid motion sickness on trips and avoid jet-lag. It is suitable for vegans and also contains other vitamins and minerals such as magnesium and vitamin B-6.

It is important to combine these supplements with relaxation techniques, find time for ourselves, follow a proper diet and do some daily physical exercise. In addition, being close to those we love the most will also help us to have a better rest..

If despite these guidelines, we see that our insomnia does not remit, we can always discuss our problem with a health professional who can talk to us about a therapy according to our characteristics and needs..