They say there is nothing but crime to kill time. And it is true. Boredom is a feeling for which there is no place in a world in which we have millions of alternatives at our fingertips. This can also be very dangerous for our mental health.
Boredom occurs when the person does not find motivation in any activity. Although the most common is that it is something temporary, this can become more serious and become a real problem if it is not remedied in time.
One of the worst consequences of boredom is its impact on the person's mood and the appearance of psychological problems and even addictions. Boredom, therefore, is directly associated with depression.
The person who suffers from this boredom, as we said, is unmotivated in the absence of a stimulus that arouses their interest. They also often have trouble concentrating on everyday tasks, such as reading or talking..
This produces a feeling of boredom that can be very harmful to the person who feels it, since the person can feel trapped in their own life. This generates an existential emptiness that even generates anxiety pictures.
Keeping a busy mind is one of the keys to avoiding boredom and boredom and minimizing the risk of depression. Therefore, one of the most used formulas during psychological treatment is occupational therapy..
This consists of making the patient complete their time 100% with tasks that keep them busy and motivated. These should be, preferably, to the liking of the person who performs them, since the lack of attention can lead to demotivation and abandonment of the task.
But what about stress? It's funny, but both states can lead to the same consequence: depression. For this reason, the important thing is to find a balance between the two.
This means that we should not obsess over occupational therapy and take it to the extreme. This does not imply having to be busy all day with a thousand activities until you end up suffering a stressful situation.
According to the World Health Organization, occupational therapy is "the set of techniques, methods and actions that, through activities applied for therapeutic purposes, prevent disease and maintain health".
One of the main purposes of the occupation is to replace worry. This is achieved through activities that keep the person busy and that they achieve greater autonomy and, therefore, a better quality of life..
There are multiple alternatives to combat boredom. The important thing is to choose activities that motivate us and not close the door to any alternative for fear of not knowing or not being able to do it.
Creative activities are a good option, since they make the person feel capable of improving themselves and discover aspects about themselves that will keep them motivated. Learning to paint, playing an instrument can be an example, writing a book or doing crafts can be a way to combat boredom.
It also works to set a specific objective and write down on a calendar the different milestones that we must achieve with completion dates of the project in question. This will make us commit to it and feel compelled to work to complete it..
This project can be related to any aspect of our life. We can bet on training, doing a course or master that makes us evolve in a specific field, or learning a new language.
If we want to improve the physical space in which we live, we can bet on the reform of some space in our home. In this case, DIY activities (do it yourself or “do it yourself”) pose a challenge that will keep us motivated.
Sport is another great way to combat boredom and depression. In addition to occupying ourselves, physical activity will improve our mood and our physical condition, so the feeling of well-being will increase from the first day.
Learn to cook, garden, go hiking, ride a bike, join the gym, do crafts, go to the movies, read about topics that interest us ... There are thousands of alternatives to take care of to prevent boredom from invading us.
In short, in a world full of stimuli like the one we live in, there is no room for boredom. Also, do not forget that this can be dangerous for your mental well-being. So if you are lucky enough to have free time, take advantage of it to your advantage and make the most of it with the advice we have given you..
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