The air force diet it was the one carried out by the soldiers of the Russian air force; the Soviets took care of their daily diet in order to maintain the adequate weight of the different pilots they had during the years of the Cold War. In this way the other name of "diet of the Soviet air forces" was also born..
Currently in Hollywood fashions are so fast that we do not even have time to notice them. However, there is one that has decided to stagnate in the movie village: the air force diet.
Celebrities use this method either to achieve the ideal figure or to access papers that physically require another aspect.
Such is the impact that this diet has obtained, (gaining strength in recent years) that it has already transcended the network and thousands of people have joined the crossroads of losing weight quickly and effectively.
During this reading we will try to explain in a precise way what this popular practice is and what it entails..
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When we talk about the diet of the Soviet air force, we talk about a way to lose weight that has worked for many years, therefore, if it is done in a proper way, it will be possible to reach the main objective, which is mainly to lose nothing. more and nothing less than 10 kilos in the space of two weeks.
There is also the possibility of doing it in a week, all depending on the amount of weight we are willing to lose..
In the words of Pravda, the most important national magazine in Russia, when we refer to this method we are talking about a quick way to lose weight and at a minimum cost, and that of course is based on very low levels of carbohydrates..
It transforms the proteins in food into a few carbohydrates so that the body tries to maintain energy during the day. It also follows some immovable parameters with hardly any margin of variability when it comes to eating the fixed foods..
On the one hand, hunger will be crucial. It is undoubtedly one of the hardest diets that are currently available to users.
Many specialists liken it to the three-day diet (one in which it was possible to lose five kilos in three days) and warn of the danger that its implementation may entail, since the lack of food is little and they cause motor and energetic deficiencies decrease considerably.
It is obvious that during the period of this diet it is not possible to do high-impact exercise. If you could do some type of exercise, it is advisable to do yoga or Pilates due to its minimum level of intensity.
The effects that we will suffer apart from the weight loss will be the sensation of a low energy level and permanent hunger. Later we will explain how to try to alleviate it in a partial way.
In the chemical field, we will lose large amounts of fiber, vitamin E and mostly potassium, in addition to other mineral vitamins..
Likewise, it is very likely that we will feel nauseous on occasion throughout the two weeks, as well as the sensation of poor concentration and dizziness.
Finally, it should be noted that it affects the metabolism of our body causing it to develop in a much slower way..
The Russian doctor Rao Ivaturi refutes that it is a very low carbohydrate diet. Seeks that the practitioner uses fast foods and that are not too heavy.
The different foods on which it rests the pillars of its effectiveness are coffee, hard-boiled or cooked eggs, whole-grain toast, red meat and salads. It will be around these sustenance on which the 14 days of the regime will be based..
Sauces also play a transcendental role, which we can take as a plus, because within the fast in extremis that is carried out, we can add mustards, tomato sauces, vinegars and many more liquids that we will detail below.
The first day you can only have one coffee for breakfast. To eat, we will have boiled eggs and a tomato, and for dinner a little meat and tea. After this first contact, breakfast can be made up of a coffee plus a toast the rest of the days of the week (except the last one to which we will return only to the drink)..
It is very important that the toast is always integral. The rest of the lunches and dinners will be a combination of mostly small portions of red meat, and preferably veal with vegetables and eggs. Grilled fish may one day replace meat. Here we show in detail a schedule by days clearly specifying what can be taken:
In addition to the exposed diet, it is also possible to vary a batch of foods that would serve in the same way. Including fruit salad, baked chickens, citrus fruits, or carrots.
If the results have served you as personal satisfaction, you have two options. It is very easy to regain weight in a simple and easy way, so in the first place if you decide to stop the diet and try to maintain the figure you have achieved, you should maintain a regulation on food and your calorie intake. All of this always combined with adequate physical activity adapted to our metabolism..
Second, if you want to resume the process, rest for about two weeks, and after that, prepare to perform the same procedure again. This is important because continued practice can lead to imminent dehydration, a weakened immune system and multiple digestive problems alongside weight loss..
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