The Doctor Cormillot's diet It was devised by the Argentine doctor Alberto Everardo Julio Cormillot, an obesity specialist born in Buenos Aires in 1938. It is based on 6 meals a day, varying “the colors of the vegetables”; local products with little sugar and little fat.
Undoubtedly he is a veteran in the medical field, with 55 years practicing as such and where the work has given him the possibility of publishing more than 40 books related to health education, six collections of fascicles and directing the Live Better magazine.
He has also published close to no more and no less than 100 scientific papers, participated in more than 500 specialized conferences on the subject around the globe. His time on television has also been notorious, directing several programs and advising as a dietician in many others, among which we find Weight issue or What a morning!
If we refer to the political sphere, it is necessary to point out his work as Minister of Social Action in Buenos Aires and Secretary of Quality of Life of the City of Buenos Aires.
To this day, he is considered one of the most important nutritionists on the international scene. His success has been a consequence, in large part, of his latest books such as “System P. The plan to live better and maintain a healthy weight ".
He currently directs the Nutrition and Health Clinic, Diet Club and ALCO Foundation (self-help groups) that he himself founded, as well as the Argentine Institute of Food and Nutrition (IAAN).
He is also director and professor in the career that the same fund has as a qualification Instructor in Health, Food and Physical Activity, in addition to teaching also in the degree in Nutrition at the University of Isalud.
Article index
1 What is Doctor Cormillot's diet??
2 Alberto Cormillot's diet menu
2.1 Monday
2.2 Tuesday
2.3 Wednesday
2.4 Thursday
2.5 Friday
2.6 Saturday
2.7 Sunday
3 How to maintain weight after performing the Cormillot diet
4 How to stop obesity according to Doctor Cormillot?
5 References
What is the diet of the Doctor Cormillot?
According to the philosophy imposed by the doctor, different keys are established when making a successful diet. You have to plan an intake if possible exclusive for each person, where he explains amusingly that "you have to eat a lot what does not move (food from the earth except oil and sugar)" and where you have to eat the same amount of calories whether in summer or winter.
Neither do you have to set short-term plans, but rather long-term ones since Cormillot is not in favor of the different miracle diets that circulate on the market. Now, take a good look at their practical tips that we leave you to prepare it:
One of the basic and most revolutionary pillars is to eat a total of six meals a day, and if not, preferably five.
Increase in vegetables and fruits, with special emphasis on the variation of colors, since vegetables help us to fill ourselves in a more complete way than other types of less beneficial food.
We must force ourselves to eat local products with little fat, vegetables and little sugar.
Alcohol is not prohibited, but it should be drunk in a mature and controlled way.
Another revolutionary piece of advice from Alberto Cormillot is simple: eat more. At first glance it may sound strange, but an adequate intake of foods such as vegetables and fruits in the meal can cause the amounts to increase markedly. Keep in mind that a hamburger can be replaced by several pieces of fruit, something that obviously exceeds the quantity of the first meal..
Avoid foods that are spread such as butter, margarine, butters and creams, whether made from cocoa or another substance. The idea provided by the doctor is to substitute the butter for a vegetable spray cooking.
Water takes up volume, and consists of neither more nor less than 0 calories. Therefore, if in our diet we are introducing foods with large volumes of water or other liquids (soups or stews), we will be filling ourselves with fewer calories.
Physical activity, as in all diets, plays a transcendental role, where it is necessary not to fall into a sedentary lifestyle or passivity.
Alberto Cormillot's diet menu
In the following table we present a diet prepared by the doctor himself that consists of a total of 1500 calories and is part of one of his latest books:
Monday
Breakfast: Infusion with half a cup of skimmed milk + 3 gluten toasts with skimmed ricotta + 1 scrambled egg.
Midmorning: Skimmed yogurt with berries.
Lunch: Lentil, tomato, lettuce, cucumber, onion and chili salad + 2 banana, orange and kiwi skewers.
Mid afternoon: Light Soda Drink + 2 cookies.
Snack: Infusion with half a cup of skimmed milk + 2 toasts of whole wheat bread with skim cheese spread.
Dinner: Grilled loin steak + lettuce, carrot, celery and hard-boiled egg white salad + light milk dessert.
Tuesday
Breakfast: Infusion with half a cup of skimmed milk + 2 slices of whole wheat bread with two slices of machine cheese.
Midmorning: 1 cut coffee + 1 roll of light dough with skimmed white cheese and kiwi in pieces.
Lunch: Neapolitan-style aubergine schnitzel with light fresh cheese + spring salad (peas, carrots and corn) + light gelatin with pieces of fruit.
Mid afternoon: Infusion + 2 light sweet cookies.
Snack: Infusion with half a cup of skimmed milk + 2 toasts of whole wheat bread with light butter.
Dinner: Hake fillet a la marinara light (baked and with wholemeal flour) + fennel, watercress and cherry tomato salad + light flan with 2 chopped walnuts.
Wednesday
Breakfast: Infusion with half a cup of skimmed milk + 3 whole grain crackers with skimmed spread cheese.
Midmorning: 1 fermented milk + skimmed yogurt with unsweetened cereals.
Lunch: Salad of brown rice, lettuce, red onion, tomato, white cabbage and 1 hard-boiled egg + 1 apple roasted with cinnamon.
Mid afternoon: 1 glass of light juice + 1 slice of lean cheese.
Snack: Infusion with half a cup of skimmed milk + 3 water cookies with light jam.
Dinner: Supreme with lemon + spinach, radicheta and mushroom salad + 1 cup of strawberries.
Thursday
Breakfast: Infusion with half a cup of skimmed milk + 2 toasts of bread with seeds, light jam and half a slice of light port salut cheese.
Midmorning: 1 glass of skimmed milk + 2 slices of light cheese.
Lunch: Baked spinach omelette + green bean salad, cauliflower and asparagus + 2 pineapple slices in light syrup.
Mid afternoon: 1 scoop of ice cream.
Snack: Infusion with half a cup of skimmed milk + 3 flax cookies with skimmed spread cheese.
Dinner: 1 breaded meat + cabbage, carrot and green onion salad + 1 light mousse with 2 chopped almonds.
Friday
Breakfast: Infusion with half a cup of skimmed milk + 1 bran mignon with 1 feta of machine cheese.
Midmorning: 1 skimmed yogurt with apple and orange in pieces.
Lunch: Vegetable pudding with 1 egg and 2 whites + salad with cherry tomatoes, onion and cucumbers + 1 light rice pudding custard.
Mid afternoon: Light soda + 1 pear in compote.
Snack: Infusion with half a cup of skimmed milk + 2 cookies.
Dinner: 2 halves of tomatoes stuffed with tuna + carrot and grated beet salad + light gelatin with skimmed yogurt.
Saturday
Breakfast: Infusion with half a cup of skimmed milk + 4 pieces of French bread with light butter + 1 hard-boiled egg.
Midmorning: 1 cup of fruit salad and 2 chopped nuts.
Lunch: Chickpea casserole with chili pepper, onion, bean sprouts, zucchini and tomato + light chocolate dessert.
Mid afternoon: Light cappuccino + 2 oatmeal and raisin cookies.
Snack: Infusion with half a cup of skimmed milk + 3 whole grain crackers with skimmed spread cheese.
Dinner: 2 slices of whole wheat pizza with light port salut cheese, chard and 2 green olives + cabbage salad and 1 tablespoon of raisins + 1 scoop of light ice cream.
Sunday
Breakfast: Strawberry and kiwi smoothie made with 1 glass of skim milk and sweetener + 3 cookies.
Midmorning: Light soda + 2 light cubes.
Lunch: 1 dessert-size plate of ricotta ravioli with filetto sauce + palm hearts, tomato and lettuce salad + light gelatin with skimmed cream cheese topped sweetened with vanilla essence.
Mid afternoon: 1 glass of light soy juice + 3 apricots of plum.
Snack: Infusion with half a cup of skimmed milk + 3 sesame cookies with light jam.
Dinner: Scrambled eggs with zucchini and aubergines + baked pumpkin and bell peppers + salad
How to maintain weight after performing the Cormillot diet
The advice he offers us begins in the first instance by facing the scale. You do not have to be afraid of it and that is why you have to weigh yourself daily to observe how your body evolves.
It is also advisable to start a physical activity, a routine, and if we already enjoyed it, maintain it. This will be crucial, and even more so choosing one that is not heavy for us and that we can enjoy when it comes to being motivated.
Managing stress becomes extremely significant. As he well explains, the creation of stress causes different types of substances to be released that contribute to the generation of fat in our body, especially in the abdominal area (which is also the one that presents the most difficulty when eliminating).
In the same vein, stress also contributes to increasing the risk of heart attacks and strokes. That is why it is not necessary to eat the head to unsuspected limits and relax and free the mind from time to time.
And last but not least, Dr. Alberto Cormillot tells us that we must get away from temptations and everything that leads us down the path that we previously left. Excesses with drinking, bad habits and of course food with high levels of fat.
After a successful and prolonged diet over time, a control over the calorie intake that we ingest at the end of the day is enough to be able to maintain the physical tone that had previously been gained.
How to stop obesity according to Doctor Cormillot?
When speaking of a world where eating habits worsen with each passing second and where the disease of obesity "gains more followers", he points out that reducing the figure considerably is very complicated, but it is working for it.
The cause of this, according to the doctor, is not just one, but several, among which we find genetics, nutritional and social habits such as sedentary lifestyle. This last cause is given by "the breadth of food supply, changes in habits, shopping and consuming".
The solution? He explains that a large part is in them, with their treatments and their benefits, but that there is a factor that is crucial: it refers to the education that they instill in you from when you are little until you grow up to lead a healthy life in a nutritious and heals at all levels.
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