CBD is the oil obtained from the hemp plant. Unlike THC, CBD is not psychoactive and has abundant therapeutic properties, one of which is the treatment of insomnia. The acronym CBD comes from the word "Cannabidiol" which is a phytocannabinoid that is naturally present in the cannabis plant.
Among its main benefits we can highlight antiemetic properties to prevent nausea and vomiting, along with anti-inflammatory properties. In addition, its power of relaxation makes the use of CBD for sleep is very widespread..
Many people throughout their lives suffer from insomnia and we surely know first-hand the unpleasant physical and psychological effects that it causes. It is necessary to identify what are the causes that produce it and try to modify our sleep habits and hygiene to try to regulate it naturally.
A large percentage of cases show significant improvements in the sleep pattern thanks to physical exercise along with a healthy diet.
However, on some occasions this is not sufficient and the problem can worsen and become chronic. That is when it is necessary to resort to therapy and medication.
Unlike anxiolytics or sedative pills that can be purchased in a pharmacy, the way CBD works is different since it is not considered a sedative by itself and a prescription is not necessary to acquire it.
Its form of action is more related to the regulation of the sleep-wake cycle in people who have it altered. In this sense, it helps to maintain a certain activation during the day (which is ideal for people who manifest daytime sleepiness) and also helps to enjoy a deeper and uninterrupted sleep once night falls. Based on this we can affirm that marijuana is good for sleeping but acts differently from traditional medicines.
The REM phase of sleep is characterized by experiencing vivid dreams that can lead us to wake up unexpectedly. Several studies have shown that CBD oil promotes the reduction of REM sleep thanks to its ability to relieve anxiety.
Our body has a system called the "Endocannabinoid System" that generates its own cannabinoids that regulate different functions and processes of the body such as appetite, pain, sleep cycles and mood. Commercially obtained CBD is capable of interacting with our endocannabinoid system in a similar way to how our body does.
The most common way to consume CBD is through drops of oil obtained naturally, which guarantees the safety of the product. It is important to take into account the percentage of CBD contained in the oil since the effects will not be the same depending on the composition. Higea CBD is the first Spanish brand of Full Spectrum CBD oils that offers CBD oils at 10% and much higher potency, such as CBD oil at 30%.
In general, it is recommended, on the one hand, to start with a low dose and gradually increase it, and also always consult a doctor before using any compound obtained from CBD. Although it is a safe substance that can be obtained without a prescription, the opinion and recommendations of a doctor should always be taken into account.
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