The neuromuscular conditioning programs (PANM) are exercise programs designed to increase the performance of professional athletes and athletes of all levels, serving as useful tools in the prevention of injuries, injuries due to excessive physical activity and even chronic or hereditary diseases.
Also called "anti-resistance training" it helps to strengthen the musculoskeletal system and increases the anaerobic capacities of its practitioners. Its importance lies especially in physical factors.
Type 2 diabetes mellitus, which affects a whole series of physiological pathologies, is also associated with conditions on the neuromuscular system.
With the implementation of appropriate neuromuscular conditioning and always under strict medical supervision, it can be used as a complementary therapeutic tool to reduce neuromuscular deficiencies in diabetic patients..
Physical exercise has been reported as an effective treatment for the control of the disease.
By improving the synchrony of the muscle units of athletes, it helps reduce the chances of injuries associated with overtraining.
The lack or deficiency of muscle tone in athletes exponentially increases the risk of musculoskeletal injuries.
Regular inclusion in neuromuscular training as part of a comprehensive program of physical education, recreational physical training or preparatory sports conditioning significantly improves the performance of athletes who are subjected to this regimen..
This is especially true in performance concerning vertical jump, long distance jump, sprint and squat athletic events..
During childhood and youth, including training and neuromuscular conditioning in games and regular workouts helps to strengthen the body and increase the motor skills of children and young people.
In addition, constant participation in sports activities improves not only the physiological conditions but also helps to build fundamental psychosocial tools for the integral development of young people, not only in the sports field but also outside it..
Studies suggest that for a regular practitioner of physical exercise, including counter resistance exercise 2-3 times a week in your health regimen can help significantly increase your muscle mass percentage and even change your body composition, helping your time to speed up your metabolism.
In a study carried out in elderly individuals, the concurrent practice of a neuromuscular conditioning program, together with a moderate strength training regimen adapted to their particular physical conditions, increased their aerobic capacity by around 25% compared to subjects who did not carry it out.
Especially in the case of young people during puberty and menopausal women.
And it is that the incorporation of counter resistance exercises seems to have a positive effect on hormonal regulation, balancing endocrine processes.
By increasing the strength and range of motion of the hip flexors with the implementation of a neuromuscular conditioning regimen, the positive effect it has on the performance of soccer athletes who need to strengthen and control the movements of the patella in short periods is proven of time.
Studies show that the conditioning carried out by athletes increases significantly in the generalized balance of the subjects.
In study subjects with anterior cruciate ligament injuries, counter-resistance movements were found to be more effective than strength training as a first approach after rehabilitation.
It is clear that this regimen should always be put into practice under the watchful eye of a specialized doctor..
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