The nerves in the stomach they are a symptom of a state of anxiety produced by some external situation. You are nervous, you feel an annoying pain in the pit of your stomach and you have the sensation that you have all your nerves lodged in that area of the body, producing a high discomfort that does not disappear.
However, due to the discomfort they cause, it is important to know how to properly manage and calm them when they appear regularly and repeatedly, since the nerves in the stomach can become very unpleasant and affect our well-being..
Article index
Nerves in the stomach are a peculiar symptom of a state of anxiety, agitation or nervousness.
Anxiety is a mental or psychological state in which you feel especially activated, restless and restless, which is why nervousness originates in our minds and in our thoughts.
Nervous thoughts usually manifest as worry or uneasiness. Our brain focuses solely and exclusively on them, and they become the center of our mind.
When nervousness and restless thoughts turn into emotions, they begin to produce a series of physical symptoms, such as an upset stomach.
These discomforts are caused by our state of anxiety and we normally interpret them as a nervous and unpleasant sensation that causes us discomfort.
However, this is not all, because in the same way that the nerves have passed from our mind to our body, they can return to do the way in reverse..
That is to say: when we are nervous we feel discomfort sensations in the stomach, but these discomfort sensations are again interpreted by our brain, a fact that makes our nervousness increase even more.
By increasing our thoughts of nervousness, these are once again transcended to our body with greater symptoms of discomfort in our stomach.
This nervous feeling in the stomach can appear in multiple situations.
When it appears solely and exclusively in response to a certain stimulus, it is considered a normal response of our body, however, when the nerves in the stomach appear recurrently, it is important to do something to manage it..
For example: during the minutes or hours before a very important exam, a meeting that will dictate the future of your business or a conference before hundreds of people, it is normal that you feel nervous in your stomach.
At that moment, what your body is doing is activating itself appropriately to be able to respond appropriately to that situation, but these symptoms will disappear when the stressful stimulus is no longer present..
However, if your state of anxiety becomes chronic and the nerves in the stomach are permanently, the activation of your body will no longer be adequate and your feelings of discomfort will not disappear if you do nothing.
As we have said, the nerves in the stomach are a symptom that has its origin in a state of anxiety, mainly originated in the recurring thoughts housed in the mind.
That is why if you suffer from recurrent stomach nerves, the first thing you should do is analyze what thoughts you have and which of them may be causing the feelings of anxiety.
To do this, you must stop to think for a moment every time you have a nervous stomach and write down in a notebook what thoughts you are having.
When analyzing your thoughts you must be as detailed as possible. Therefore, if you feel that you are nervous about having an unstable work situation, it would not be enough to note: "I am worried about my work".
Dig a little deeper into your thoughts and detect what you are thinking in more detail. For example:
These four sentences are examples of more detailed thoughts that a person who is nervous about their work situation may have.
The goal is for you to be able to do the same with your problem or with those thoughts that cause anxiety, so that later you can work to try to modify them.
Once you have the thoughts that can cause your nervousness registered and well analyzed, we can start working to modify them.
The objective of this second step is for you to be able to contrast your thoughts in a rational and equanimous way, and prevent your analysis of your thoughts from being influenced by your state of anxiety..
To do this, you have to submit your thoughts to a series of questions so that your own answer that from yourself allows you to approach the situation in a different way..
Continuing with the previous example, you could ask yourself the following questions:
Another fundamental aspect to prevent your nervous thoughts from growing more and more, and in turn, increasing your physical sensations and your nerves in your stomach, is to lead a calm life and avoid stress as much as possible.
If you are nervous and stressed, you will have little time to stop to think and pay attention to your nerves, so they will manifest themselves without any type of filter and will inevitably increase..
Analyze your schedule, your activities, what things you should do yes or yes and what things are secondary and you can eliminate them to be calmer.
Get organized and make sure that your schedule does not exceed your capabilities, find free time to do things you like, to get away, and to find the calm and relaxation you need.
Once you have managed to have some control over your thoughts and are able to analyze them correctly without directly providing truthfulness, we can begin to focus on the physical aspect..
You feel the nerves in the stomach, so you should not only focus on the variables of your mind, but you will also have to provide states to your body that allow you to reduce the nerves you feel in the stomach..
One of the most important aspects of the body is breathing, so always try to breathe properly.
People with stress tend to breathe with their clavicles or ribs, a fact that causes a bad entry and exit of air to the body, and usually increases the state of nerves.
Therefore, you should always try to breathe with the gut, from the navel down. This breathing will allow you to oxygenate the blood and the brain, so if you practice it regularly it will be much easier to relax.
To breathe better you can practice these relaxation techniques.
Another fundamental aspect is that you manage to find time to dedicate it to practicing relaxation in a much more direct way. Investing a couple of moments a day to relax will allow you to be much less tense during the day and reduce your nerves in your stomach.
Relaxation can be practiced by yourself at home by performing these steps, as long as you have a calm and quiet environment.
Nervous and stressed people tend to close and stress their body, a fact that contributes to an increase in the stiffness of the body and the state of nervousness.
A very useful exercise is to widen the posture, pulling the shoulders back, pushing the chest forward and slightly pulling the neck towards the back..
This practice improves the state of the spine, the cervicals and allows to acquire a more relaxed state.
One of the first organs to be affected by stress and anxiety is the digestive tract, so it is important to provide a balanced diet to your body so that they do not aggravate the symptoms of nervousness.
Try to eat a balanced diet, do not eat very high or very caloric intake, avoid eating carbohydrates excessively, and eliminate the consumption of coffee, alcohol, tobacco and chocolate.
In this way, your stomach will have less work and will be less affected by nervous symptoms..
Finally, another thing that goes very well to deal with the nerves in the stomach is to do a good hydration and give your body a good amount of water.
Likewise, it can sometimes help to drink infusions with relaxing properties. Chamomile, lemon balm, ginger root decoction or green anise and mint infusion can relieve stomach spasms and relax our body.
Yet No Comments