I'm not happy at work 11 keys to overcome job dissatisfaction

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Charles McCarthy

Much of our time in life is spent at work. So why not take advantage of those moments to be happy too? Do not see your work as an obligation, but as an essential aspect to have a balanced life.

A job does not make someone happy or unhappy, happiness depends directly on you. If you take on your tasks with bad energy, then everything will become tedious. But if you do it with a positive attitude, tasks will become easier to execute and time will pass quickly..

Believe it or not, you can be happy in your work, don't you know how? Find out in the following list of tips:

1. Do not stop training

Even if you are working, there are many options today to continue training in your sector online and choosing the study schedule that best suits your needs. In this sense, linkiafp.es is a fantastic distance professional training tool.

2. Set your alarm one hour earlier than usual

Before starting the workday, invest a little of your time in activities that relax and clear your mind. Try exercising or read that book that you have not been able to finish. So that you do not affect your sleep hours, avoid wasting time on unproductive things and go to sleep early.

3. Get ready

Looking good is definitely a way to feel confident. You don't have to look like a star of Hollywood, if you take a bath, fix your hair and put on clothes that make you feel comfortable but up to work, it is enough. Having a good image will earn you the respect of your peers!!

4. Forget about your problems

It is normal that we all have personal problems, but, Why not use work as a refuge to get away from them? In fact, work helps us clear our minds, the more we do, the less we think. Solve your problems outside of work, or in your breaks, because if you do it while you work, you will not be productive at all.

5. Arrive at work with a smile

When we smile we release endorphins, neurotransmitters responsible for happiness and stress release. Even when deep down you're not feeling very well, you can trick your brain into secreting this substance. Smiling at work will not only allow you to segregate this neurotransmitter, but it will help you have a more pleasant relationship with your colleagues.

6. Keep your workspace tidy

A cluttered desk will waste time searching for documents and other papers. Keep everything clean and tidy, you will see that even your energy will be different. You can also make the space more yours if you put pictures of your family, ornaments and plants.

7. Look for the good in the tasks you do

It doesn't matter if what you do in your job is big or small, you should feel proud of what you do, because if you are not, who else? Keep in mind that each task you perform is important for the proper functioning of the company, understand that everything is connected!

8. Take breaks

The human body needs to move, so don't spend hours sitting or you'll get sick. Take ten minute breaks every hour and a half, stretch, climb the stairs, or cross the street to buy yourself a snack. Clearing your mind from time to time will influence your mood positively.

9. Don't try to be multitasking

The fact of considering yourself a super skilled person in the execution of several tasks simultaneously, is not really an action that you should be proud of. Multitasking people are not productive at all. Instead, pick one task at a time and make sure you get it right. Always remember: one task after another.

10. Stay away from negative people

In every work environment there are people so negative that you feel like they rob you of all your energy. People who complain about everything, who speak ill of others and who always have a gossip to tell, are a real danger in finding happiness at work. So the advice is simple: stay away from them!

11. Say "NO"

Even if you want to show your work skills and want to help others, you must be honest and say NO when necessary. If you are already overloaded with work, do not accept more until you finish or you will end up stressing yourself and doing things poorly by finishing on time.

Having a good attitude from the time you get up in the morning and go to sleep at night will definitely make you feel happier..


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