Socializing is beneficial for your health

Socializing provides benefits both physically and mentally. Did you know that talking to your friends can increase your brain health as well as lower your risk of dementia? It's a good reason to justify the extra expense of going for a beer or coffee with your friends or even talking to your family, putting aside your busy schedule..

Recent studies show that having an active social life provides these benefits:

• Living more time: People with more social life tend to live longer than those who live in isolation. It is proven.
• Better physical health: having social commitments is associated with a stronger immune system, especially for older people, fighting colds and flu.
• Better mental health: Interacting with the person around you increases the feeling of well-being and reduces negative feelings such as anxiety or depression. Therefore, we must spend time building and maintaining social connections..
• Lowers the risk of dementia: Socializing is good for brain health. Social people have been shown to tend to perform better on tests of memory and other cognitive skills. In the long term, you are less likely to develop dementia.
• Self-confidence: Socializing is a great tool for developing self-confidence, eliminating shyness and preparing ourselves to face the world in a smarter way..

Here are some ideas to boost your social relationships and have a more active social life:

1. Use Skype or Facetime to talk and see your family or friends who live far away
2. Hanging around the neighborhood, saying hi and talking to people you know
3. Register for some classes in social centers, civic centers or libraries
4. Attend religious services
5. Sing in a choir or play music in a group
6. Volunteer at a charity organization
7. Visit museums with friends
8. Playing sports like bowling
9. Meet friends for a drink
10. Play board or card games.
11. Meet a friend for a walk or swim.
12. Going to the cinema with friends
13. Go hiking with your family

As you can see, all of these activities provide you with cognitive engagements, physical exercise, and sometimes both at the same time. No matter what activity you choose, the important thing is that you should do activities that are pleasant and enjoyable for you, so you make sure that you want to do it often.

Ultimately, socializing is a great way to give and get emotional, physical, and spiritual support. The next time you feel sad or upset about something, reach out to your friends and family as they can help you get through a difficult time by providing joy and transmitting the momentum you need to regain lost enthusiasm..

Some of these activities may cost you some type of expense that you do not have planned but it is not the end of the world.