The benefits of education and physical activity They have known each other for years. Exercise is essential for physical and psychological well-being ...
Choose from most famous boxers in history It is undoubtedly a difficult task due to the large number of icons that have represented this sport. In fac...
The aerobic resistance It is the capacity of an individual to develop physical activities of medium or high intensity for a prolonged time, a process ...
Currently I am not going to the gym, although before if I did it at least 3 times a week, both to do bodybuilding and to run, swim and perform other a...
Spinning is a group form of aerobic exercise that requires the use of an exercise bike. The teacher guides the class by modifying the pedaling intensi...
Perform healthy activities that are beneficial for physical and mental health will allow you to fully enjoy life. These exercises should not be seen a...
The anaerobic resistance It is one in which the body is able to withstand very intense efforts during an oxygen debt; that is, a greater amount of oxy...
The best sports for kids they are soccer, tennis, swimming, martial arts, gymnastics, baseball, even dancing. The extracurricular offer in terms of ph...
The practice of physical activities by older adults it is one of the best ways to maintain health, happiness and even extend life. Sport is not just f...
