In this article I will give you a list of memory-enhancing foods in children and adults. They will also improve your concentration to study or work and the health of your brain.
You may be one of those people who sets countless alarms to remind yourself of appointments, writes numerous notes throughout the house as a reminder, or you simply forget things too many times throughout your daily routine..
Memory is the fundamental pillar for recording, storing and being able to reproduce all kinds of information and memories that we learn and interact with every day. In the short term it is vital to be more efficient in our work and personal life.
It is not the first time that nature and more specifically the products that it offers us, are an effective response to help our body improve its performance.
Food and a balanced diet can become essential to refine the qualities of our memory. We are going to list a series of foods that will be a great ally for your forgetful head.
The nutritional importance of apples, their great contribution to our body, is an open secret: it prevents cardiovascular problems, strengthens us against colds and also has antioxidants such as quercetin, intimately linked to the protection of neurodegenerative diseases of the brain..
At the 2011 Congress of Experimental Biology held in Washington, I elevated the apple to a higher level thanks to its spectacular benefits for our health.
Chocolate has a large amount of flavanols (chemicals that act as antioxidants), helps improve cognitive functions by enhancing concentration and attention.
A careful intake of this exquisite product is recommended, as it is not advisable to increase our calorie mass.
Fish should be part of people's weekly diet, as its components are essential to strengthen our health.
For memory, the components of fish, specifically phosphorus and Omega 3 fatty acids, vascularly strengthen the brain, protecting us from possible future episodes of dementia..
Celery is one of the products that provide the greatest benefits to our body: it has diuretic, laxative, aperitive, cleansing, regenerative, etc..
Regarding memory, celery is composed of a chemical called luteolin, they reduce the aging of the brain, it acts as a natural anti-inflammatory of the brain, reducing headaches..
Another very important vegetable product in a rich and varied diet is spinach; have lutein chemical substance vital to minimize degenerative processes of the brain.
It is also rich in folic acid, which helps improve the capacity for mental performance associated with the ease in the information process..
Blueberries are recognized as effective natural products to strengthen our health, related to memory, blueberries have favorable photochemicals in their composition to reverse memory disorders.
They are also rich in flavonoids and anthocyanins directly related to the cognitive functions of the brain.
Blackberries and strawberries are rich in antioxidants. According to the scientific study "The relation between antioxidants and memory performance in the old and very old" conducted by Perrig WJ, Perring P and Stähelin HB from the Institute of Psychology at the University of Bern, Switzerland, it was found that high doses of antioxidant vitamin in plasma is closely related to cognitive performance in healthy elderly people.
Keeping these natural products in our daily diet safeguards the functions of our brain in the long term.
The avocado may not be a food of the most used, and its beneficial properties that it possesses to help our memory are possibly unknown.
It has large doses of Vitamin E that favor the neutralization of free radicals to reduce memory loss.
It also includes Lutein, oleic acid and Potassium, basic substances to keep the brain in healthy condition. Look at this article to learn more about its properties.
Walnuts are important for the prevention of diseases such as Alzheimer's, rich in omega 3, omega 6 and fatty acids, nutrients that make up most of the brain's composition.
Integrating nuts into our diet (salads, snacks, etc.) will help us to be working on our memory.
We are not going to discover Ginseng as a natural positive memory agent. This plant is known worldwide for its memory-stimulating effects, it helps improve brain functions, the ability to learn and concentrate..
There are hundreds of products based on the properties of ginseng, a product designed to strengthen memory.
These are some of the main foods that, due to their composition, help stimulate memory. Reading, active habits and mental restlessness are basic pillars to strengthen the functionality of the brain. In addition, there are also harmful habits that waste our powerful properties of the brain.
Bad habits are, without a doubt, the main culprits of losing the functional abilities of our memory, among them the most important are:
It has been proven that after four years of smoking, tobacco affects the brain; Not only do you destroy your lungs, your memory is slowly getting sluggish. Visit this article to learn about the benefits of quitting smoking.
Lack of blood sugar in the early hours of the day affects cognitive functionality. Unfortunately, skipping breakfast or having little breakfast has become a very common situation in Spanish homes..
Our brain must rest, if not, its performance decreases. It is proven that it is necessary to sleep about 8 hours a day, less can decrease your cognitive abilities. Visit this article to learn how to sleep better.
Stress, tension, affects brain function. Relaxation is essential to maintain healthy and relaxed brain activity, maintaining optimal memory levels to develop relevant personal and professional activities.
Good brain health enhances a healthy, strong and effective memory; Food is one more option to help strengthen all the functionalities of our brain. It is also necessary to maintain a healthy, active life and discard bad habits.
Memory problems usually appear in the medium and long term, and can multiply if we do not vary our daily routine, therefore it is necessary to act as soon as possible.
What do you do to strengthen your memory? Do you have memory problems?
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