Sleep is an essential element in our lives, it allows us recharge our energy and function properly. The number of complaints about lack of sleep, nigh...
The active aging It is the ability of older people to stay active, with a low risk of illness, committed to interpersonal relationships and participat...
Most of the people who hands sweat excessively they do not have a health problem, although it is uncomfortable and can affect personal and social life...
The dance benefits and the dancefor mental and physical health they are numerous and it is also an inexpensive activity that can be practiced easily. ...
More and more importance is being given, not only to the cult of the body, but to the care of the mind. And it is completely normal, because both area...
In this article I will give you a list of memory-enhancing foods in children and adults. They will also improve your concentration to study or work an...
In this article I will explain 10 exercises to improve concentration mental in children, adolescents, adults and the elderly. Concentration is like a ...
Fighting anxiety often requires changing habits, one of the most important of which is diet. You can control this disorder without medication, althoug...
The Mental Wellness it is a psychological state in which the person feels good about himself, feels relaxation and has a feeling of satisfaction with ...
