The peas benefits They are closely related to its nutritional and energy intake and thanks to them a healthy and balanced diet can be achieved. The pea (Pisum sativum) is a herbaceous plant, which belongs to the legume family. It is typical of the Mediterranean basin, but is currently widespread and harvested throughout the world.
This food, in addition to being rich in minerals, vitamins and proteins, is also a good antioxidant, protects heart health, helps control weight and prevents stomach cancer.
This plant reproduces in the northern hemisphere of the planet, both in America and Europe. And in the winter months, but it also adapts to dry areas and other times of the year.
In addition, said vegetable food can be consumed raw or cooked accompanied by salads, soups or eaten as a main dish, prepared with oils, sauces or other dressings..
Like other legumes that have health benefits, such as chickpea and beans, chickpea also has multiple properties that I invite you to read below.
One of the components present in pea is niacin, or also known as vitamin B, which is soluble in water.
Well, this element helps reduce the production of triglycerides and LDL (bad cholesterol) and instead reinforces the appearance of good cholesterol..
Peas contain high amounts of a health-protecting chemical polyphenol called cumestrol.
In this regard, a study carried out in Mexico determined that a healthy person only needs 2 milligrams per day of this nutrient to prevent stomach cancer. A cup of peas has at least 10 milligrams so there is no doubt that this food is a powerful opponent to this disease.
If a person has a slow metabolism and, therefore, goes to the bathroom a few times during the day, or does not do so for several days, being unable to evacuate properly due to constipation, peas can bury it if consumed regularly.
This has been shown, since they have a high amount of fiber, which is a contribution to our stomach by regulating digestion, contributing to the mobility of the intestines (peristaltic movement), which makes them work faster.
For those who suffer from bone pain or have weakness in them, given the wear and tear due to age, lack of calcium or fractures, peas can help them given their components.
Just one cup of this food contains 44% vitamin K which helps to anchor calcium within the bones. On the other hand, they are rich in B complex vitamins, which also helps prevent osteoporosis.
The heart also benefits as far as the use of peas in meals can refer.
The antioxidant and anti-inflammatory compounds, present in this food, protect the healthy blood vessels of the body.
Plaque formation in blood vessels begins with chronic stress, excess oxidant, and inflammation. Given this, the abundant amounts of vitamin B1 and folic acid, B2, B3, B6 in peas, reduce the levels of homocysteine (an influential amino acid in cardiovascular diseases) which affect the prevention of heart disease.
If there is interest in losing weight, consuming peas is an effective way to achieve that goal.
Peas have low calorie fat. Therefore, it is convenient to include it in vegetarian diets, as well as for non-vegans, because it contributes to the control of body weight.
These green vegetables are relatively low in calories compared to cowpeas, beans or chickpeas, which have more calories and fat inside.
The body's immune system also benefits from eating peas.
The high levels of antioxidants in this food prevent various reactions in the body, which could cause serious diseases such as cancer..
Well, peas are a rich source of many minerals, such as iron, calcium, zinc, copper, manganese, etc., which improves the body's defenses against bacteria and viruses, which threaten it on a daily basis..
We cannot prevent aging, but we can do something to reach old age with a good quality of life. This is achieved, among other factors, with a good diet..
Peas, in this sense, help fight skin aging. The antioxidants it has such as flavonoids, catechin, epicatechin, carotenoids, alpha carotene, etc..
They are also useful in preventing and delaying this process, which tends to provide a natural glow to the skin, if consumed regularly, at least three times a week..
Containing vitamin K, peas play an important role in preventing serious diseases such as Alzheimer's.
Patients with memory problems and who present symptoms of this disease, by regularly consuming this vegetable, are limiting the neuronal damage that mental pathology causes in the brain, which improves the cognitive performance of these people.
Peas also have an adequate amount of antioxidant flavonoids such as lutein, carotenes, zea-xanthin as well as vitamin A.
Specifically, vitamin A is one of the essential nutrients that are necessary to maintain the health of the mucous membranes, the skin and the health of our eyes, which is why it improves our sight and provides better vision, in the same way as the carrot.
For experts, few foods provide substantial amounts of protein or fiber (around 8-10 grams per cup), like green peas, these proteins also help our muscles.
These nutrients directly regulate the rate of how we digest food. This occurs because they help regulate the breakdown of starches into sugars and the general passage of carbohydrates through the digestive tract..
Research suggests that green peas and other legumes can help lower fasting blood glucose, as well as insulin levels.
Our long-term control of blood sugar (measured by laboratory tests for glucosylated hemoblobin and fructosamine) is also improved by the intake of green peas..
Also, when combined with a high fiber diet, these benefits are increased. Optimal results are also increased when green peas are consumed as part of a low glycemic index diet..
If a food protects the environment, by extension, it also takes care of our health. In this framework, peas work with bacteria in the soil to "fix" nitrogen from the air and deposit it in the soil. This reduces the need for artificial fertilizers, since one of its main ingredients is nitrogen..
Also, after being harvested, the remaining plant is easily broken down to create more organic fertilizer for the soil..
This vegetable is also capable of growing in minimal humidity, making them a perfect crop in many dry areas, since it does not need irrigation or significant water supplies..
Another benefit of peas is that they are a natural anti-inflammatory, given the nutritional structure present in them..
They contain nutrients such as vitamin B6, vitamin C and folic acid, components that can effectively counteract inflammation and free radical damage.
With age, hair falls out or turns gray. Well, due to the vitamins present in this food, it can prevent hair loss and keep it for more years..
Vitamin C is involved in the formation of collagen, a protein molecule that is required by hair follicles for optimal growth. Even small deficiencies in this vitamin can lead to dry, brittle, and easily breakage hair..
Therefore, consuming peas helps to strengthen and prevent hair from disappearing.
Eating peas is an efficient way to treat chilblains, which are reddish swelling and inflammation of the fingers and toes, due to low temperatures in winter, or a state of hypothermia..
For this purpose, it is suggested to boil the green peas in water. Strain the peas, mix with sesame oil and water and then place your fingers in this combination for some time. Later, wash with water. This will significantly decrease swelling, inflammation, and discomfort..
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