Between the benefits than hibiscus contributes to our body, they stand out: it stimulates our immune system, contributes to weight loss, protects the liver or is a powerful antimicrobial.
The hibiscus (or hibiscus), - comes from the Greek ibískos, which means "mallow shape". It is a plant with a red flower that appears annually. It belongs to the family of the species malvaceae. It can be seen in warm, tropical and subtropical areas, in much of the world.
But how is it consumed? Only the flower is used from the plant, which must be dried, and then mixed with hot water to form the so-called "Hibiscus Tea", or also known "Agua de Jamaica".
This infusion made of calyces (sepals of multiple types of hibiscus), is a herbal tea that is drunk hot or cold in several countries. Tasting similar to blueberry, this healing liquid has been used for centuries. It has medicinal properties, which we will see below.
Given the significant amount of vitamin C, present in hibiscus tea, experts consider that it enhances our immune system.
At the same time, it can prevent colds and the flu. Possessing the ability to lower body temperature, this concoction benefits people suffering from fever.
If you need to regain strength after a prolonged physical exercise, or you arrive exhausted from your work, a good idea is to try hibiscus tea to replenish the body's energies.
This occurs, because according to the Boldsky site, as the antioxidants in hibiscus are absorbed by our body, this helps repair the damage of free radicals, which affects the energy levels naturally rise.
Hibiscus flower has extracts that can help maintain fluid balance in the body, according to Hindu Ayurvedic science.
For this reason, it is used as a cure for edema or excessive fluid retention in the body..
A curious fact mentioned in a note from Boldsky.com points out that the antioxidants present in hibiscus are very similar to those found in red wine..
Consequently, these components contribute to maintaining a healthy heart and keeping the levels of bad cholesterol in the body low..
This flower may have properties that may interest, above all, women. Why? Because it contains essential antioxidants to fight the signs of aging. The above makes a woman look 5 times younger than her actual age.
On the other hand, hibiscus tea helps calm the symptoms of female menopause, which causes a hormonal imbalance in the body, a problem that this infusion regulates..
The medicinal properties of hibiscus don't end there. By containing vitamin C and minerals, such as the polyphenol compound, this drink has anti-inflammatory characteristics.
Hibiscus tea can repair hair loss and hair chaining. To apply the treatment, the flowers are dried and reduced to a fine powder. Then, they are mixed with water and applied to the scalp once a day, for two weeks.
According to a study published in 1999, the effect of tea containing hibiscus sabdariffa on hypertension in men and women, with moderately high blood pressure.
The scientists found a significant decrease in systolic and diastolic blood pressure in the experimental group that drank this liquid versus those that did not consume it..
Another investigation carried out in 2008, investigated how hibiscus tea affected diabetic patients, who also suffered from mild hypertension.
The researchers' results showed that study participants who drank a hibiscus sabdariffa infusion twice daily produced a small positive effect on blood pressure compared to those who drank black tea..
This tea also has lipid-lowering and hypoglycemic properties that lower blood sugar levels.
The importance of the liver as a fundamental organ is known. A complication in this can lead to diseases that are harmful to health.
To take care of this organ, what better than to drink hibiscus tea. The role played by the antioxidants present in this infusion neutralizes free radicals in the body, tissues and cells. In this way, the liver is benefited by the action of this flower, according to a study.
Another good news for women. Drinking hot hibiscus tea helps relieve painful menstrual cramps. Once ingested, relief can be instant.
This occurs because it can balance hormones, reducing cramps, mood swings, irritability or anxiety about overeating, a study raises..
Given the work, family or financial demands, nowadays, it is easy for people to fall into situations of stress that can lead to depression.
One of the ways to overcome this evil is by drinking warm hibiscus tea. As this flower is rich in flavonoids, it is an antidepressant that fights low moods caused by stress, poor quality of life and low self-esteem..
In addition, hibiscus tea reduces anxiety attacks and panic attacks, thus having a relaxing effect on the body..
Some people substitute caffeine for herbal teas like hibiscus tea to lose weight.
This flower helps reduce the absorption of starch and glucose in the body, which can lead to losing those extra kilos.
Also, according to Style Craze, hibiscus stops the production of amylase, an enzyme that accelerates the process of absorption of carbohydrates in the body. It is not strange then to see in several products to lose weight, extract of this flower.
For those suffering from constipation, hibiscus tea is a good alternative, since it is used as a mild laxative. That is, for stomach bloating, it is feasible to consume a cup of this infusion.
Although there are no conclusive studies, some investigations in animals showed therapeutic effects in animal experiments.
Experts point out that the aqueous extract of the hibiscus contains antibacterial properties. Studies in animals have found that "Jamaica Tea" can eliminate worms and other bacteria present in our body.
However, there are no conclusive studies in this regard, on whether this tea is an effective antibacterial or is a vermifuge in people.
Recent studies have shown that hibiscus tea can prevent pre-cancer cells from growing.
This results in stopping the growth of cells that eventually cause cancer. We reiterate that, being composed of antioxidants, hibiscus tea is very beneficial to help prevent cancer, as it eliminates free radicals in the body.
The specialized website Doctorshealthpress.com, raises the following nutritional chart for hibiscus tea. Useful reference tool with detailed information on 100 gram serving of this infusion.
According to Womenio, this infusion has the following side effects:
Ingredients:
-Dried hibiscus flowers = about 3-4 of them will be needed.
-8 ounces of water = boiling recommended.
-Sugar or honey = it is optional and according to your preferences.
preparation:
-Simply place the hibiscus flowers in your teacup and then cover it with boiling water..
-Allow it to filter for about 5 minutes and add the desired amount of sugar (or sweetener).
-You can also add a sprig of mint, a lemon wedge, or whatever else you like..
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