In this article we will discuss some delicious and healthy dinners for diabetics that will provide adequate nutrients for the health of these people. What are the foods that we need when buying to be able to present a healthy and varied pantry fund?
For our dishes to be rich, it is necessary that they have a large amount of non-starchy vegetables (which is convenient for it to be practically 50% of the dish that we are going to cook), lean proteins (representing a quarter) and different types of whole grains and carbohydrates (another quarter of the plate). To finish, it would be good to finish with a dessert that was made up of fruit and dairy products..
In addition, there are other types of alternative products to those that we have mentioned in the previous paragraph. Liquids such as olive oil, balsamic vinegar, various spices and dried herbs, different types of sauces or compositions such as pico de gallo would enter here. Obviously, salt and pepper cannot be absent either..
We carry out a selection process of the vegetables that we like the most, as long as they are without starch. We add chicken breast cut into strips with some cheese that is to our liking but without being very greasy. The accompaniment can be made with a little toasted or unroasted wholemeal bread.
Delicious tacos in the purest Mexican style specially designed for diabetics. As with the salad, we must cut roast chicken fillets into strips. We mix it with tomatoes, lettuce, cilantro and previously cooked black beans. The result is added to a wheat or corn bread totita to crown it with a pico de gallo.
We add a previously prepared supplement to a whole corn pancake. This is formed with diced turkey, a cheese to taste that is low in fat, a couple of cut lettuce leaves, natural tomato and avocado to finish. After this, we can roll it up and start enjoying the wrap.
On a plate we break a couple of eggs to later beat them. When they are well stirred we add pepper and onion later cut into julienne.
We pour it all over a pan and let it cook on both sides until it takes the shape of an omelette. This can be eaten with toasted or unroasted whole wheat bread..
Commonly known as pasta primavera. Its realization begins with the one cooking of the pasta in boiling water for about ten minutes. Later we strain the water and in a bowl we add different vegetables to taste together with a dressing of vinegar and oil with cooked chicken and cut into small cubes. The dressing can also be substituted for a natural tomato sauce.
The idea is to mix in a bowl shrimp, scallops and halibut (typical marine fish from eastern areas) together with broth. We let it cook for a few hours where during this period of time we will add fresh coriander and paprika to enhance the flavor..
One of the most common salads known. The combination begins with cooking rotisserie chicken. We put it aside and begin to structure our salad.
The ingredients that we must add are two fists of romaine lettuce cut into strips, grated Parmesan cheese to taste (but without overdoing it) and croutons to give a crunchy touch.
Then we add the chicken that we had previously prepared, and finally the low-fat cesar sauce along with two tablespoons of dressing or vinaigrette.
First we must peel and properly prepare the shrimp. Next we place an egg on a plate, in another we add coconut, ginger, a cookie cutter and the pepper where we will submerge the shrimp.
We bathe them respectively in each plate and let them bake for about ten minutes. At the end, and when removing them and exposing them on the plate, we scratch a little mango and a little chopped onion. As an accompaniment we can add the equivalent of half a cup of brown rice.
In a frying pan over medium high heat we introduce different types of vegetables to taste to sauté them with a couple of spoons of oil. If desired, it can be combined with shrimp or chicken.
The accompaniment, as with pepper fish, can be made with half a cup of brown rice for a more complete meal..
One of the richest and most popular dinners. We can buy a whole wheat pizza dough already made where we only have to stretch it. At the base we spread with a spoon natural tomato.
We add mozzarella and top it with vegetables in the upper zone. After this we put it in the oven at maximum temperature for about ten minutes to have it completely ready.
This broth can be made with a combination of canned tomatoes, tomato sauce, corn, peppers of different colors, and carrot chopped into small cubes..
We add it to a pot over medium low heat along with a little cumin, chili powder and previously chopped garlic. Finally we leave it for six to eight hours to finish the dish.
For this recipe we will need a couple of chicken breast fillets cut into strips. We cook it in a pan with a couple of tablespoons of olive oil to which we will later add vegetables, stirring everything together until they have softened.
The sweet and sour sauce will be added together with small pieces of pineapple and several almonds. For the accompaniment, half a cup of brown rice is enough.
Stuffed pepper is a fairly used recipe. You start by cutting a green pepper in half and cleaning its interior of seeds. The inside will be filled with a sautéed onion, sliced carrot, zucchini and garlic drizzled with a small splash of olive oil.
When we have it, we assemble it, we crown it with thorn, cheese and lentils to place it in the oven at maximum temperature for a total of three quarters of an hour.
We wash a potato that later we are going to pierce with a fork or knife. After this, we put it in a microwave for two minutes at maximum power to cut it into two pieces.
We add olive oil and introduce the two parts together with a pinch of salt and cayenne pepper for half an hour at the maximum number of degrees Celsius that the oven allows..
With 3 ounces of shredded sirloin (beef), we knead a hamburger fillet and cook it in the pan until it is completely formed on the inside and well toasted on the outside and then assemble it with a couple of slices of whole wheat bread with several vegetables to taste with some light sauce
. The potatoes must be washed, peeled and chopped previously to introduce them for about forty-five minutes in the oven at 200 degrees Celsius.
This recipe focuses on getting a juicy skewer to form. It is in these same where we will have to introduce diced chicken and pineapple previously cut, we sprinkle the chicken with non-stick spray and grill it until the chicken manages to adopt the appropriate color of its cooking..
Ultimately we bathe the chicken in teriyaki sauce and accompany it with a little brown rice that we can establish as a base or in the form of a pile on the side.
To make this rich scrambled with vegetables and fish, it is necessary to prepare some garlic, already cleaned and cut into small pieces, very finely chopped and add them to a pan to get them to brown.
After these, smoked salmon cut into thin strips is added together with some eggs that will be sautéed with the whole set until all the ingredients are perfectly cooked and integrated..
We cook about one hundred grams of asparagus in the oven at the highest possible temperature together with a jet of olive oil and salt for about ten minutes. In turn, we take a couple of fillets to cook them on a griddle or in a pan. When it comes to serving, we serve everything together on the same plate.
This combination is one of the easiest and fastest to do. In a pan we pour a good amount of olive oil to add two eggs when the oil is hot. Once they are completely done we sprinkle them with paprika from the vera, very minced or powdered garlic, parsley and a pinch of salt.
A couple of fish fillets have to be defrosted. When this process is finished, we must spread a brush in olive oil seasoned with herbs and freshly ground pepper..
We spread the fish fillets well and after this we put it in the oven until it has cooked. Finally we can accompany it with half a cup of brown rice to have a more complete fish.
In a plate we introduce tomato, pinto and previously cut onion. The vegetables are chopped into small dice provided to chop some canned cod roe. Now you just have to season a little olive oil, vinegar and a pinch of salt to get this nutritious and healthy salad.
In a salmon fillet we give it with oil on both sides and then squeeze a lemon in the same areas. We mix it together with dill and garlic powder, sprinkling it.
Finally, if you have it, you can cook it on a grill to get a better flavor, making it not easily crumble when ingested. If not, you can use a frying pan. When assembling the dish we add as a base a little brown rice previously cooked.
We take a lamb fillet already previously cut and prepared to cook it in a pan with a few teaspoons of oil.
While we give it the right cooking point for our tastes, we prepare the popular Moroccan dish in a bowl, to which we will add a small handful of pistachio at the end. It should be noted that this dish can be varied with chicken.
And what other dinners for diabetics do you know?
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