Motivation is something that is needed work and care. It is normal that we go through times in which we are not very motivated and others in which we feel that nothing can stop us.
However, we can always take small actions to increase our personal motivation. Among others, we will need optimism, discipline and willpower.
Here are 15 ideas for you to try to maintain high and constant levels of motivation. You can also read our post about the best personal motivation phrases.
By observing your energy levels, you will know when you are most active and when you are most tired. There are people who feel very energetic in the morning and others who are more active in the afternoon..
Try to dedicate yourself to the most difficult tasks when you have energy.
The higher your energy level, the more efficient your body is. The more efficient your body is, the better you will feel and the more will you have to obtain great results.-Tony robbins.
Rest is like refilling gasoline, it is essential. There are people who believe that rest is a waste of time, although it is the opposite. After a break you will return to work with more energy and more creativity.
Try to take a 10 minute break every work hour.
Sometimes you have to take a break and breathe before moving on - Kayla panchisin.
There are books that are very good and can help you a lot to be happy and achieve your goals. In books you can learn what other people have learned throughout their lives.
No two people ever read the same book - Edmund wilson.
With sports, endorphins - the happiness hormone - are released and you will improve your self-esteem and energy levels. If you don't like the gym, you can go for a run, sign up for dance classes or a team in your neighborhood.
Sports don't build character, they reveal it - Heywood broun.
If you are spending hours and hours on a report that you know will be destroyed, you are unmotivated, right? However, normally our actions have a motive.
Put a post-it or a reminder of the reasons for the work you do.
Motives reveal why we do what we do, what is more important than what we do - Joyce meyer.
Engaging in public is proven to be a good way to motivate yourself and achieve goals. Therefore, comment what you want to get to your family, friends, announce it on social networks.
20% of the actions give 80% of the results. Reflect on what your priorities are and what you need to do to get the best results.
The key is not to prioritize what's on your schedule, but to schedule your priorities-Stephen Covey.
It is a journal with your goals, dreams and achievements. This will help you to reflect on whether you are on the right track and to think about the next steps you need to take. It will also help you get out of the routine and avoid making mistakes that occur by acting automatically..
Motivational phrases have great power because they give us a different perspective than what we normally have. They are based on conclusions and reflections that other people who have normally had many experiences.
Take advantage and write the 10 phrases that motivate you the most on a piece of paper stuck in your room or in the refrigerator.
When you set your mind to something and see everything you have to do, you will probably panic and stress. It is necessary to have a long-term objective, but short-term objectives are also very important and are the ones that guide step by step to achieve what we want.
Do something every day that brings you closer to a better tomorrow - Doug firebaugh.
Have you ever wondered how many things have happened to you that you worry about? Probably few. Forget worrying, enjoy the moment and act. Worrying is useless. If you see something important to solve, focus on the solution and act.
Life is too short to worry about anything. You should better enjoy it because the next day it does not promise anything-Eric Davis.
If you have a great job to do and you know that at the end of the day you can enjoy something you like, you will be happy, carefree and energetic. If you think that you will always be working you will be constantly unmotivated.
Always progress. Do not seek perfection because it is impossible and it will only make you stop and stagnate. Go ahead and then you can always go back and make things better.
Even if I knew that tomorrow the world was going to end, I would still plant a tree - Martin Luther.
By this I mean that you try to do the things that you did not dare to do before. This will greatly increase your levels of motivation because, by achieving them, you will be aware that you have the capacity and potential.
Do not take life too seriously because in the end what matters is our well-being and happiness. If you interpret your work or what you do as fun, you will enjoy, you will perform more and you will be happier.
When you are confident you can have a great time and when you have a great time you can do amazing things-Joe namath.
And can you give us any advice that will help you increase your motivation??
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