When it is time for studies, many doubts come to mind about the neurological structure of the human being and how it works when collecting information, separating it and storing it..
In simpler terms, we wonder how to maximize our memory in the face of large amounts of information. Rote learning can be a great strategy to increase our memory capacity.
It is clear that both the concentration and the degree of effort and interest presented have an unspeakable value in the development of studies, or any other memory activity.
However, studies show that this is not the only piece of the puzzle, since our brains work by means of many chemical processes different.
For example, the time of day at which the studies are carried out is essential because our brains work better at certain certain times, and this is a fixed and immovable fact, the result of the internal chemistry of our brains.
Similarly, other factors such as the temperature, the fatigue, the mental exhaustion to which we have been willing or even our state of mind at the time the study takes place, are key points of our cognitive efficiency at that time, marking whether we will retain much or little of the information that we are memorizing.
Of all these factors, one over which we have the most control is feeding, Well, many times we cannot choose how tired we are when studying, but we can always choose to change our diet.
When we talk about supplements to improve memory we are usually talking about capsules or units of fish oil, which is rich in omega-3 , from phosphorous pills, which helps the proper maintenance of the nervous system and vitamin B9 (folic acid) which is not only beneficial for memory, but for most processes.
These supplements work because, as their name suggests, they supply our body with those nutrients that may be lacking, improving some of the previously mentioned neurological processes..
They also do the job of take proper care of our nervous system, that has to be trained and toned just like the rest of our body.
They must be accompanied by a healthy diet and rich in the rest of the necessary nutrients, both for our body and to process those substances that we are adding to our system through supplements. This is essential if we seek the best possible result, both for our physical health and for that of our mind..
It is a fact that there are foods more reputed to be good for memory or the brain, for example, we all know that fish is a natural source of phosphorus, but it also keeps brain cells healthy and resistant.
Wild fruits prevent brain failure and maintain long-term health due to how rich they are in antioxidants, good for keeping cognitive diseases away from us.
Fats with hardly any protein are important, such as walnuts, which favor the maintenance of myelin, the fatty coating of the axons of our neurons..
But even so, it is a good idea not to fall into myths or deceit and to remember that the most important thing for our brains is not supplements, but a balanced diet that supplies us with all the nutrients we need in the first place..
We would be looking for foods such as peanuts, potatoes or fish, which are rich in phosphorus, fruits such as bananas or kiwi that have potassium and any food rich in magnesium, iodine, or zinc, because these minerals play a truly important role in our brains, but also a diet rich in fiber and whole foods, since they keep the blood sugar level at bay and the only fuel for the brain is glucose, providing us with greater brain health.
The reality is that bad habits for our health do not affect only our muscles, and that poor posture, lack of sleep or poor circulation can lead to a truly terrible effect on our memory, transforming us into something like information strainers unable to focus on anything that is not simple.
The tension and the stress they have a similar effect, blurring the information learned in our minds with worries and bad spirits.
It is good to know a few breathing exercises that allow us to open up and free ourselves as much as possible from these bad tensions that very often populate our heads, as they only create ebbs of frustration that make life more difficult and lock us in a loop of bitterness for this very reason.
Last but not least, the consumption of narcotic drugs or even recreational drugs such as tobacco or alcohol, no matter how legal, cloud our perception and tremendously complicate the data retention process..
Yet No Comments