The memory loss it is one of the first signs of aging. As we get older, what is called "age-related cognitive impairment" occurs, characterized by difficulty in remembering names or words or locating objects. They are common forgetfulness, which can affect daily life.
Regardless of the age factor, there are other situations that can also cause memory loss, such as emotional disorders, drug abuse, dementias or certain health problems, such as hypertension, high cholesterol, some liver diseases or menopause.
In many of these processes, memory loss is temporary and recovers as the disease disappears.
The feeding it is also very important; with supplements like MEMORUP® by Máyla® Pharma, made with natural ingredients, it can be enhance the ability to concentrate and improve cognitive function.
In addition, its senior formula incorporates specific assets for age-related memory deficits.
Another fundamental tool is the stimulation of memory capacity through exercises. But how does memory work? Where are memories stored??
Memory is the ability to remember experiences, sensations and information stored in our brain over the years. These data accumulate in neuron circuits connecting different parts of the hippocampus and that are created as we learn and incorporate new information.
When a specific group of neurons is activated, the memory mechanism is triggered, but there is recent research that points in another direction: according to the latest studies from the Massachusetts Institute of Technology, the creation and retrieval of memories could go through separate neural circuits and not by a common way.
There are several types of memory within our brain that act simultaneously. One is called short term memory, that allows us to retain only for a few moments telephone numbers, addresses, etc..
Another is the long term memory, which helps us to save information for longer periods of time: days, months and even years.
Another classification makes a distinction between semantic and episodic memory. Semantics stores information about things that we consciously want to remember, such as, for example, the subjects studied for an exam.
On the contrary, episodic memory is involuntary, it is what brings out memories, details of landscapes, etc. accumulated without realizing it.
There is also memory procedural, which is what allows us to carry out activities learned almost automatically, such as riding a bike or driving. And other important typologies are associative and olfactory memory.
The possibility of recovering memories will depend directly on the causes that have caused the cognitive losses, but there are tricks to improve memory that can be applied in a general way.
Memory can be training with exercises and mnemonic rules, how to associate numbers with words that rhyme or combine visual and auditory stimuli.
Other processes that also help to remember are meditation and very simple gestures, for example, clenching the left fist for about 90 seconds and closing the eyes for a few moments..
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