The memory loss it is one of the first signs of aging. As we get older, what is called "age-related cognitive impairment" occurs, characterized by dif...
The Romans already sensed it: "mens sana in corpore sana"; But today's psychologists, psychiatrists and nutritionists have confirmed it: we are, to a ...
Good sleep is essential to meet the challenges of each day and maintain good health. Having a bad night makes us feel tired, with an altered appetite ...
All people want to have a good life. Time on this planet is relatively short and everyone wants to make the most of it. But what does it take to live ...
Reconnecting with Nature is something that is highly recommended for our health, not only physical but also mental.. We have changed Nature for a myri...
Once a psychologist told me one very interesting metaphor and I believe in it so much that over the years I have dedicated myself to perfecting it and...
Numerous studies have determined that being in contact with nature has positive effects on mental health. A green setting can help us have a positive ...
Australian researchers discovered a few years ago that an antioxidant-based diet helps stop the joint damage caused by osteoarthritis. According to th...
Confinement has changed the quality of life of the majority of Spaniards, it has restricted freedoms and is being especially hard for those people and...
