The importance of Nature in our health

2350
Alexander Pearson
The importance of Nature in our health

Reconnecting with Nature is something that is highly recommended for our health, not only physical but also mental..

We have changed Nature for a myriad of artifices, which apparently help us and make us happy, but which in the long run turn us into unhappy beings without our realizing it..

The sound of the waves of the sea and the swaying of the trees has been replaced, in our daily life and what is worse in our nights, by the passing of cars on the roads. It is already so common that luckily or unfortunately we do not even notice it.

The trees were replaced by green traffic lights, antennas, supply towers of all kinds and other trinkets, which saturate the horizon..

The sound of birds no longer attracts our attention amid the bustle of the cities.

Everyone runs from one place to another without hardly being aware of it, or why or for what.

And we have filled the planet with junk like a child who has tired of his toys and leaves them abandoned in the corridors.

We no longer enjoy a quiet night's rest, a walk in nature without modern devices, just us and a backpack, the singing of a bird, the sound of the cricket at night, the swaying of the leaves in the trees and thousands of more important things that we have inadvertently forgotten or set aside from our lives. All this not only affects our physical but mental health.

Now and just for a moment, imagine yourself in a forest where a spring of clear and fresh water runs down, which you could drink just by bending down to take it with your hand. Then take a mental walk around you and notice the trees, their leaves, that colored bird that is on a branch and sings a beautiful and simple melody that your mind appreciates as well as the murmur of the water that runs down the river. creek.

Take your time and enjoy! Your whole body is relaxed and at peace, it does not need to tense up to defend itself, it is in its natural environment. You walk for a while in that cool and pleasant environment and behind a tree you begin to see the sea. In the distance you see a deserted and quiet beach where the waves gently break. The sun gently caresses your skin like the sea breeze.

Now come back to reality slowly and try to remember the feeling of well-being that you have felt.

Sadly this is just a story and unless you go on vacation to some idyllic paradise, of which there are not too many, it is not easy to feel this feeling of absolute Peace in the chaotic civilization.

So every time you feel stressed, remember that nature gives you everything without asking you anything, because you are part of it. It gives you clean and pure water and air, physical and mental relaxation, healing for the body and mind and is a complete balm for the body, mind and spirit, as well as thousands of other things, so take care of it, respect it and protect it , but without interfering with its natural development, because it is the most wonderful thing that God and our Mother Earth have given us..


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