All people want to have a good life. Time on this planet is relatively short and everyone wants to make the most of it. But what does it take to live life to the fullest? What are the secrets to be truly happy?
The path to living a placid life is much simpler than you think but it requires self discipline and practice. Here are 7 essential components that you must have to have a rich and enriching life.
These are the priorities. Above all, if you don't have basic access to clean water, food, good health care, and a warm and safe home, it is very difficult to enjoy everything else that life has to offer..
These three things are fundamental. If you know someone who is struggling with these basic needs (like people who have experienced natural disasters in Mexico and Puerto Rico), offer them all the support you can.
The mind is incredibly powerful, but it is programmed for survival. That means that it focuses on the possible dangers or disadvantages present in any situation in a much more recurrent way, leaving behind seeing things from their positive side.
This mindset helped keep ancestors safe, who faced dangers such as danger zones or lurking from predators. But in modern life, we are relatively safe from such risky situations and this way of thinking really hinders growth.
By cultivating a practice of positivity, You can train your brain and body to be happier and less motivated towards negativity, even when you have to go through unpleasant situations. Stimulating the positive mind helps create a mental toughness, which means you can better handle adversity when it comes to you.
A good way to start is by keeping a positivity journal, a place where you doodle at least 3 daily positive thoughts. You will be amazed at the effect it can have on your overall outlook..
Taking a moment every now and then to experience wonder and gratitude for all the little things in life will make you happier in the long run. It has been shown that gratitude improves physical health insofar as it supports longevity.
Do you want to be happier and live longer? By making gratitude a lifelong practice, it can yield amazing benefits..
"Remember this: it is not happiness that brings gratitude into our lives, but gratitude that makes us truly happy."
What is the purpose of life? It's an ancient question, but let's keep it simple. The purpose of your life is to be happy. That's. Do what makes you happiest. Follow what you are passionate about. Do things that excite you and allow you to grow as an individual.
If certain things or people stress and / or depress you, it is best to eliminate this from your life. Finding your purpose will not only make you happy, it will allow you to see beyond your narrow vision of Self and you will experience even greater joy..
Whether it's family, neighbors, friends, we all strive to build some kind of community. At the end of the day, we all want to feel accepted and loved, to feel that our own existence is validated and appreciated..
Nurture your family and community connections, it doesn't matter if it's one person or a hundred. Mind you, avoid not focusing exclusively on the bonds you've apparently forged online. Just because you have 12,000 Instagram followers doesn't mean you have a strong and deep community connection. Strive for authentic interpersonal connections.
You are what you believe, what you say and what you do. If these three areas are often in conflict, you will be living in a constant internal struggle.
Find out what your beliefs deeper. That should be the north in your life, whether in mind, body or spirit. Know yourself and accept your true self, and allow it to merge with the totality of your being.
This does not refer to romantic love, although that is also nice. Whether it's a person, an animal, or a project, a good life needs love and passion. It is one of the most powerful forces on the planet, the one that makes life worth living. Let more love into your life and you will love wearing one existence worth reviving.
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