Numerous studies have determined that being in contact with nature has positive effects on mental health. A green setting can help us have a positive mental outlook and emotional stability..
Contemplating natural landscapes is related to better stress management, reduces anxiety and depression, increases positive feelings and encourages creativity. However, the hectic lifestyle we find ourselves in limits these types of outdoor activities. In that case, the best alternative is to have a garden at home and enjoy the benefits of gardening..
Positive effects of gardening
Reduce stress
A large part of the population does not get enough exercise. And what about this? Physical inactivity is related to stress. Our body releases endorphins, also known as happiness hormones, when we are constantly on the go..
Having a garden requires certain special care to maintain the land. There is a general rule of thumb for lawn care: mow at least once a week. Basic pruning rules also apply to preserving trees and shrubs. In order to perform excellent gardening tasks, you need a hand pruner and scissors to obtain a uniform surface of the garden..
That is, you necessarily have the responsibility to improve the flowering and beauty of your green areas. Therefore, gardening activities encourage physical activity to reduce stress..
Encourage reflection
Spending time in our garden, either contemplating its beauty or taking care of it allows us to detach ourselves from the digital environment, of the opinions of others, of our responsibilities and everything that can saturate us emotionally.
In that case, we have the opportunity to relax, reflect, think positive, contemplate the natural light, the pigmentation of the flowers, the sounds and the green spaces. In addition, we can become aware of the impact that environments have on our overall well-being..
Stimulates our mood
When we feel overwhelmed, we usually turn to procrastinate our responsibilities, drink coffee, or watch movies. However, these activities can also be mentally exhausting..
The best alternative is to be in contact with nature. According to a study published by the American Journal of Public Health, prolonged exposure to the green environment decreases symptoms of depression, anxiety and ADHD (attention deficit hyperactivity disorder). Just 5 minutes a day can increase positive feelings and reduce negative feelings in people..
Extends attention span
The gardening practices strengthen attention span which is related to concentration and learning. Natural environments can benefit considerably educationally.
According to a study published by the American Society for Agricultural Sciences, students who do gardening activities can score significantly higher in science than students who take science classes in traditional classrooms.
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