Has gambling become the main concern of your life? Have you forgotten other aspects such as family, work or social relationships? How can you imagine none of that is going to bring something positive to your life.
In this article I will explain 7 steps to overcome and get out of gambling, Go back to your old life and stop wasting your money. On the other hand, you have to keep in mind that you can do it, although you will have to persevere and be strong.
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Gambling addiction or gambling is the psychopathological tendency to gamble, in which the affected person cannot resist the urge to continue playing.
Typically, this addiction developed in three stages:
This addiction often occurs alongside mental disorders such as anxiety, depression, or alcoholism and has now increased due to technology; rise of smartphones and internet.
I would like to clarify some doubts that are usually had with the problem of the game.
-You don't have to play every day to have gambling problems. You have gambling problems if it causes problems for you.
-The problem is not only economic. Gambling can cause a relationship to break down or lose important personal relationships.
-The cause of playing does not belong to others. Some gambling addicts blame their partners for their behavior. Doing so is avoiding responsibility for your actions, including doing what is necessary to overcome the problem..
-The problem with gambling is not overcome by paying the debts, but by overcoming the addictive behavior.
There are no obvious physical signs in gambling as there are in drug or alcohol addiction. In addition, gambling addicts often hide their addiction from others: they travel long distances to play and hide it from their close people..
You may have a gambling problem if:
-You play even when you have no money: you bet until you have lost all the money, later you want to get it back using card money or borrowed money.
-Your family or friends worry about you: it is because gambling is affecting your life.
-You want to hide it: you bet in secret and lie about what you bet or what you win.
-You lose control: you are not able to leave the playing area when you are losing.
The biggest step to take in the treatment of compulsive gambling is to accept that you have problems with gambling..
It takes courage and strength to do so, especially when a great deal of money has been lost or relationships have been lost along the way..
However, it is a necessary step, and many people who have overcome this problem have had to take it..
Overcoming the problem is not easy, although it can be done if you seek support and follow the treatment.
Before starting the game, the decision has been made to do so.
If you have the urge to gamble, stop what you are doing and call someone or think about the consequences of your actions. Pay no attention to thoughts about the game and do something else immediately.
On the other hand, remember that the odds are against you. The normal thing is that you lose. Don't see gambling as an opportunity to get out of your financial problems.
Some ways to control momentum are:
You can't play without money: ditch credit cards, save and don't borrow money.
Let other people take charge of your money, let the bank make automatic payments and put a limit on the amount of cash you can withdraw.
If you don't have time to play, you won't.
Plan healthy leisure activities that have nothing to do with gambling.
Minimize the possibility of playing by avoiding places that are close to you or that remind you of the places where you play.
You can also tell the establishment that you have gambling problems and ask them to restrict your entry.
In addition, it blocks your entry to betting websites. In google extensions you have extensions that do it.
The different ways you try to deal with stressful or irritating situations are worth reflecting on..
Stress, depression, loneliness, or anxiety can trigger or make gambling worse.
To get away from work or family life there are many other activities that you can have fun with..
Much healthier activities that will have positive consequences on your health are.
This therapy focuses on changing unhealthy thoughts and behaviors related to gambling, such as rationalizations or limiting beliefs.
It also helps gamblers to:
Visiting a psychologist does not mean that you are weak or that you cannot control your problems, but that you are smart and responsible enough to realize that you need help.
When you manage to overcome the addiction, you may relapse again.
To do this, it is essential that you establish certain healthy habits that replace gambling:
It is very likely that in your country or city there are organizations specialized in helping people who have problems with gambling. They have experience and will know how to advise you.
Don't be ashamed to call them, they have hundreds of cases like yours and their will is to help people overcome gambling and rebuild their lives..
What are your gambling problems? Are you a gambler or do you want to help someone? I am interested in your opinion. Thanks!
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