The respiratory system care They are as important for the human being as all those that can be given to other organs of the body. Respiratory health is of vital importance, since through this process the body receives the oxygen it needs to survive.
Each of the tissues that make up the organs require an adequate amount of oxygen to function properly, and the partial or total lack of this can be fatal, producing temporary or permanent injuries..
The human respiratory system is made up of the nose, pharynx, larynx, trachea, bronchi, and lungs. When any of these organs fails or presents some type of alteration, we are in the presence of a respiratory disease.
These ailments can be temporary, caused by allergies to a specific element or chronic, that is, permanent. Diseases such as asthma, cough, inflammation of the airways, pneumonia, among others, are quite common today.
Certain factors such as environmental pollution, irritants, infectious diseases and hereditary conditions influence the development of respiratory problems, most often affecting the lungs.
To enjoy good respiratory health it is necessary to follow a series of rules and advice that will allow, among other things, to filter the toxins present in the environment.
Consistent physical activity is beneficial to the overall health of the body. In particular, aerobic exercises leave excellent advantages in terms of lung capacity, both in healthy people and in those who have some type of respiratory condition.
However, the latter must take certain precautions before engaging in physical exercise:
Simply walking faster than usual can bring great improvements. Even medical studies indicate that people who walk faster and faster live longer.
This is good news for people who cannot exercise in a more intense way, because with a simple change in the daily routine, they are able to improve their breathing and their health in general..
Another important exercise is the abdominals. Doing 10 to 20 a day will be enough to strengthen the muscles of the middle zone, which allow you to breathe in and out the air.
Fatty fish, in particular, provide sufficient amounts of Omega-3 fatty acid. This substance provides numerous health benefits; one of them is that it helps with shortness of breath as well as other symptoms of asthma, since omega-3 reduces inflammation.
But not only does fish contain this essential fatty acid, but we can also find it in nuts, some vegetables and fruits as well.
Among the recommended foods are the following:
Smoking cigarettes causes damage to the lungs and airways because it causes inflammation, in addition to accelerating the oxidation of respiratory cells and even destroying them permanently.
Serious diseases such as emphysema, chronic obstructive pulmonary disease, chronic bronchitis and lung cancer are potential harms of cigarettes, which contains more than 4,000 toxic substances that decrease lung capacity.
It is also important to avoid inhaling secondhand smoke, as exposure to secondhand smoke has been shown to be linked to chronic respiratory diseases such as bronchitis.
Although people who smoke already have significant respiratory damage, it is possible, when they quit, to regain the health of their lungs.
Sufficient water intake gives the mucus in the airways and lungs a thinner consistency. If these are very thick, they become sticky and make breathing more difficult and increase the chances of acquiring diseases.
On the other hand, by not obtaining sufficient hydration, the lungs dilate to compensate for the water deficiency, so they work harder and become weaker..
The recommended amount is 6 to 8 glasses of water daily, an amount that allows toxins to be expelled from the respiratory system, in addition to preventing the formation of mucus.
The correct maintenance of air conditioning equipment is a weighty issue in terms of the health of the respiratory tract.
If the ducts, filters and other components through which the air passes are dirty, the exposure to bacteria, humidity and allergens is greater and can cause conditions such as Legionnaires' disease, characterized by breathing difficulties and fever.
Therefore, it is necessary to follow a routine of periodic maintenance to avoid the proliferation of bacteria, fungi and germs that are spread through the air.
Pollen, mold, mites and dust are often the cause of allergies in people, especially those related to the respiratory system.
Knowing which of these factors is the one that triggers the reaction is the first step to be able to avoid it. A visit to the doctor and the indicated tests will be enough to identify the cause of the allergy.
However, even when the exact cause is not known, some general recommendations such as these can be followed:
Diseases such as colds and pneumonia are transmitted due to poor hygiene or an improper way of washing hands, since bacteria and viruses are present on different surfaces.
Good hygiene can then reduce the risk of transmission of a respiratory disease caused by viruses, especially before eating, after going to the bathroom, after sneezing, coughing or using public transport, among other situations..
Today there are products on the market for hand hygiene that contain antibacterials that help greatly to keep them free of germs and other infectious factors..
Cleaning certain equipment such as telephones, keyboards, and other everyday devices is also a necessity, both at home and in the workplace..
This is a tip that provides benefits to health in general, since the consumption of fruits and vegetables rich in antioxidants helps to improve the ability of the immune system to protect the body from diseases and infections..
People who suffer from chronic diseases such as asthma obtain significant improvements by consuming a greater amount of fruits, especially those that contain vitamin C such as citrus fruits, green vegetables, peppers, among others.
This is because the antioxidants present in them help relieve inflammation in the airways..
In addition, a study showed that vitamin E, selenium and beta carotene, elements present in both fruits and vegetables, improved lung function even in smokers.
Excess weight puts more pressure on the lungs, so all the muscles of respiration are compressed and consequently work more and less efficiently.
Following a low-fat, nutrient-rich diet and regular exercise helps maintain an appropriate body weight.
In case it is necessary to lose those extra kilos, a more specific diet and exercise plan will be the solution to reach a healthy weight.
Breathing through a straw can help improve lung capacity. Taking deep, long breaths sends oxygen deep into the lungs, which improves lung function as well as being an excellent source of relaxation..
The breathing techniques used in yoga are also very beneficial. Controlling your breathing correctly during exercise is helpful in increasing your breathing capacity and strengthening your lungs..
By following these tips, it is not only possible to improve respiratory health by reducing the symptoms of certain conditions and preventing damage, but also the health of the whole body..
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