The amount of bottles of water to drink per day it will depend on the various factors discussed in this guide. Some of them are your age and your gender, but you must take into account what we tell you below.
The body is made up mostly of water. This is not something new, it is something they teach us at school since we are very young. Additionally, we have been told that we should drink enough water each day to stay hydrated. However, we are not usually told how much water to drink.
Despite the importance given to the need to be hydrated, it is difficult to find an answer to this simple question.
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Although there is no exact formula to determine the amount of water to drink per day, there is a guide that can be very helpful. When consulting this guide, it is important to take into account different factors such as age, sex, size ...
The Mayo Clinic states that a man, on average, should drink just under 3 liters of water a day and women about 2.2 liters. It is important to note that these figures are estimates and that particular needs may vary..
Generally, the bottle of water we buy has about 500 ml, that is, half a liter.
So if you are a man and need about 3 liters, you should drink 6 bottles of these a day. If you are a woman and meet the characteristics mentioned in the next section, you will need 2.2 liters of water a day, that is, you should drink more than four bottles a day.
Remember that it is important to drink the necessary amount of water to prevent problems that come from dehydration. If you are dehydrated, either temporarily or somewhat chronic, you should consult a doctor or a specialist.
Your health is very important and controlling the water you drink is one of the best ways to ensure that you are healthy and that you are getting the most out of your body and mind..
We must also understand how much water the human body contains. The USGS (United States Geological Survey) states that 60% of your body is made up of water.
The concentration of water varies according to different parts of the body. For example, 73% of the brain and heart is water. We realize with this that the body cannot repair or use the organs that keep us alive if there is a lack of water. Therefore, water is life.
Different factors must be taken into account to determine how much water to drink per day. If we don't we can get to hydrate well by excess, or by default; and this can lead to serious health problems.
Age is a very important factor that determines how much water is needed. Babies and children's bodies are made up of more water than adults. So they should drink more water.
The lack of this can affect growth, memory, learning and other important activities. However, this does not mean that children need more water than adults, but rather that they need more water in relation to their body weight..
A child weighing 27 kg will not need the same water as an adult weighing 90 kg. However, the child will need more water per kilo of his body than the adult.
Another important factor in determining the water we should drink is sex. Men usually need more water than women, although this is not always the case.
Physical conditions such as infections or pregnancy can be determining factors. However, as men tend to be larger than women and their metabolism always needs more, as a general rule, they will need more water than women.
Another factor is the body composition of both. Women tend to have a higher percentage of adipose tissue, which decreases the amount of water the body contains, and therefore decreases the amount of water they should consume.
Size is another clear factor in how much water is needed. You have to find a balance taking into account your needs.
A liter of water may be very little for a grown man, but it would be a lot for a child or a baby.
Water performs fundamental tasks in the body and is an essential component in every cell in our body. So not drinking enough water can lead to serious health problems..
Cells, by introducing and expelling water, obtain the necessary material to grow, reproduce and carry out their functions. Cells acquire these materials and minerals once they have been dissolved in water.
In addition, cells use water to eliminate waste and toxins, thus, drinking enough water is essential to prevent a build-up of toxins in the body..
However, this is not the only function of water, since it plays a very important role in regulating the temperature. When we sweat or exhale, we expel water, and this cools our body. Water is a great conductor of heat, it is also one of the best means of removing excess heat from the body.
In fact, this mechanism is so useful that the human body has stopped having as much hair as other primates, this makes, through the perspiration process, the cooling process improves. So water is one of the things that makes human beings what they are.
Other important functions are the help it provides in the processes of metabolism and digestion. Food has carbohydrates and proteins that the body cannot break down without using water, so if you are having digestion problems, drinking more water may help..
Also, since cells use water to eliminate body waste, it is vital to prevent constipation and other problems that can be embarrassing..
Water protects your body. The brain, in particular, is surrounded by water that functions as a shock absorber, so if you are dehydrated and damage your head, it could be a much more serious case..
All this shows the importance of knowing how many bottles of water to drink per day..
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