Sleeping (not always) is a pleasure

While, on the one hand, venereal or infectious diseases are being eradicated, on the other, mental health problems are increasing. Every year, the numbers of people suffering from anxiety, nervousness or depression increase without stopping. Today we would like to treat a problem that already affects one in every 3 Spaniards: insomnia.

Sleep disorders are very common. Surely you have suffered from it yourself, or even occasionally, or you know someone with sleeping problems. The evil of many can be the consolation of fools, but not when it affects our daily performance.

Finding the source of the problem is key

Insomnia problems are caused by a myriad of reasons. In order to fix our sleep cycle and go back to sleep as before, we must find the root of the problem and act on it. As you can deduce, jet lag after a long trip is not the same as not being able to sleep due to work stress.

Some of the most common causes of insomnia are the following:

• Physical illnesses, especially those that cause muscle ailments.
• Stress at work: if you take your worries to the bedroom, you will never rest.
• Anxiety or depression due to situations that affect us, such as the death of a relative, a divorce or a complicated move.
• A bad atmosphere in the room, such as excessive noise from the street at night or light.
• Decrease in melatonin over time. The years affect us all.
• Excessive consumption of substances with caffeine or theine, especially in the evening hours.
• Side effects of medications.

There are others, but these are the ones that most commonly affect the population. When we know what causes our wakefulness, it is known as secondary insomnia, while if it is of unknown cause, it is the primary one..

Give it a solution before it gets worse

It is never too late to solve a problem of this caliber. Even if you feel that you have already tried everything, it is possible that your approach to the problem is not correct or that you have mixed so many things that you do not even know where you are going.

Some websites such as www.mevoyadormir.com are committed to solutions for all types of people. In it are natural remedies, effective sleeping pills, techniques such as hypnosis or meditation or music to sleep even the smallest of the house. Not only that, but it contains up-to-date information and very easy to understand when it comes to treating sleep problems..

You have to understand that each person is different, and what went well for your mother or your boyfriend, may not have any effect on you. Analyzing your personal situation and everything that conditions you to sleep badly is the first step. From there your perfect solution will come.

First steps before the definitive remedy

• Try not to read electronic devices (mobile, tablet or computer) for at least an hour before going to bed. The light from these devices affects us and encourages the appearance of the dreaded "technological insomnia".
• Once in bed, do not think about how many hours are left until the alarm clock goes off, nor do you try to go over all the points of the meeting with your boss. Focus on your breathing, meditate, leave problems out of the door.
• Reading a book before bed helps you fall asleep more quickly.
• Don't ever drink alcohol as a sleeping pill, as the effects can be devastating. Instead, go for a glass of warm milk before bed.
• Improve your diet and abuse of exciting substances. Do not dine copiously.
• Establish a regular schedule that you can get used to as much as possible. Do not go to sleep later than the established time or get up later than the one you have set as a challenge.

Of course, our main advice is that if you suffer from sleep problems or any ailment in general, turn to your family doctor and sleep professionals. It is these people who will be able to guide you from experience and knowledge.