EFT (Emotional Freedom Techniques) is a set of techniques that allow you to achieve emotional healing in a comfortable and reasonably simple way. It is a method that is available to all of us.
The basic idea behind EFT is that when a human being faces any type of negative situation, there is a whole set of emotions that surface and unbalance the nervous system..
These emotions, in a sense, are recorded in our brain (and affecting certain organs and points of the body), so if we are not able to process and assimilate what happened correctly, we will be faced with an emotion that will be reproduced periodically and that will cause us physical, mental and emotional harm.
In terms of practical application, EFT is similar to acupuncture, although what is known as Tapping is used instead of needles. Tapping is tapping at the same points where acupuncture needles are inserted.
Through these taps, we can achieve an energy balance and gradually release all that emotion that is blocking us and is preventing us from living giving 100%.
The best thing about this technique is that, in some cases, improvement is noticeable as soon as the first session ends. Of course, depending on the severity of each case, a greater number of sessions may be necessary to release those emotions..
Thanks to EFT we will be able to release the energy flows of our body, making it circulate in a more efficient way and getting them to balance, substantially improving our quality of life..
Like so many other similar techniques, the Emotional Freedom Technique has its origin in oriental medicine and kinesiology, although it is also combined with other less frequent techniques, such as traditional psychology.
And it is that, throughout the process of releasing energy that is carried out, techniques of conventional psychology are used to investigate what happened, until exactly locating the trauma, identifying it, and being able to determine how to heal it.
For its part, oriental medicine is the basis of the essence of the technique: We have health to the extent that energy flows through the circuits of our body in a free way and without any type of blockage..
Finally, from kinesiology it obtains the diagnostic and biofeedback system (that is, the means with which the body's processes are controlled with the aim of increasing relaxation and reducing pain and discomfort).
EFT can treat a wide variety of psychological and emotional problems. However, as a general rule, it is usually used in the following cases:
As you can see, EFT can be used to heal a large number of emotional ailments that prevent us from developing and giving 100% in our day to day. That is why, in recent times, more and more people turn to it.
Lastly, let's talk about what are the benefits of EFT. And, after all, there are many other techniques to which we can go to solve our emotional problems. Why should we stick with the Emotional Freedom Technique?
Well, these are some of its advantages:
As you can see, the advantages of EFT are clear. In view of them, it should not be surprising that more and more people are using this technique to heal their emotional problems (as well as other ailments on a spiritual and physical level)..
As you can see, EFT or Emotional Freedom Technique is a great way to unblock those feelings that do not allow us to move forward in our day to day, causing us uneasiness and even pain..