The importance of doing sports as a couple

The exercise brings multiple advantages in integral health. The body releases endorphins and adrenaline during sports, which improves mood. These aspects can be very well used in couple relationships.

Importance of doing sports as a couple

Some studies have shown that couples who exercise together feel happier and attractive in themselves. Playing sports as a couple includes planning common activities, considering the opinions of the other, spending more quality time, discovering new skills and strengths, as well as weaknesses that they did not know about themselves.

Sport as a couple also encourages admiration for each other. Both people will observe the effort and determination that they put into each workout. They will put rivalry aside and find harmony and teamwork in their relationship..

Fun sports for couples of all ages

Yoga

According to Silvana Cabanillas, SinCable.mx Lifestyle collaborator, traditionally, yoga has been characterized as an individual practice, since it is related to introspection, self-knowledge and health in general. However, the joint practice of yoga brings unique benefits in relationships..

“Partner yoga requires both participants to pay attention to each other. Therefore, they need to work together towards common goals. This practice increases the levels of trust, communication and connection. In addition, it strengthens your communication and improves intimacy and sexual life. The reasons for which there is evidence of improvements in sexual response is due to greater communication through touch and movement ", he says..

Running

Running is an excellent option to share as a couple. They will both have the same goal: to follow a healthy lifestyle. When you have a sports partner, this person will continually motivate you when you are about to give up. Mutual support is enough to improve empathy in the love relationship.

In addition, running also has positive effects on sexual practice. Regular exercise improves your libido (desire for sexual pleasure). In fact, 66% of runners consider that their sex life is more active when they exercise with their partner.

Golf

Playing golf regularly can help you lose weight and body fat, stay fit, improve muscle tone and endurance. Studies have determined that couples who do not feel good about their image have intimacy problems, which directly affects their self-esteem.

This sports practice will help you stay active, contemplate a natural environment and develop a sense of connection with your partner. They can take lessons together and enjoy the pleasant moment.

Boxing

Today, boxing is commonly used as couples therapy. Studies have confirmed that participating in a shared fitness challenge increases satisfaction levels within the relationship. Boxing is also a good way to release stress.