Law of Positive Attraction 5 Excellent Exercises to Use

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Robert Johnston

The law of attraction positive affirms that you attract into your life what you are constantly thinking, whether good or bad and in any area: in love, professionally, materially ... It consists of three steps to make it work: ask, believe and receive.

Anyone on planet earth who has not been isolated in recent years will have been informed about this law, which has been known since 2006, with the publication of the book The secret.

The secret to the law of attraction is that it is an offshoot of positive thinking or positive psychology. The point of difference is that the law of attraction makes people believe that just thinking and wishing will create things in their lives. You forget the hard work, effort or sacrifice!

There are many defenders, while others are critical. There are even celebrities like Oprah Winfrey or Will Smith who support her. Which side are you on?

I have read the book and remember, there is hardly any reference to the importance of acting. It conveys the idea that just by thinking, "the universe transmits energy that turns your thoughts into reality".

Let's put two cases:

  • Maria believes in the law of attraction. Think about how he will pass the exam, study 2-4 hours a day for a month and surprise, he has passed! There are people who would say that it is the power of this law. I would rather say that it is the power to strive ...
  • Nerea believes in the law of attraction. She thinks that she will pass the exam while she goes out with her friends and she hardly takes time to study and, surprise, she has failed! Nerea may think that she has not thought enough about passing. I would say that rather he has not made an effort.

Article index

  • 1 Do you get positive attraction or action?
  • 2 Positive thinking does work
  • 3 Exercises to put the law of attraction in your favor
    • 3.1 1-Meditation
    • 3.2 2-Make decisions and make a commitment
    • 3.3 3-Write your goals
    • 3.4 4-Enjoy while you pursue what you want
    • 3.5 5-Write

Are you positive attraction or action?

With the following example, I hope to prove that action is always going to matter more than thinking without acting:

Antonio and Javier want to get the same job. They are base-scale engineers and want to promote to senior engineers. Wouldn't there be a conflict of intent here? What would happen here?

Let's say you both know the law of attraction, but Antonio works harder. Think about the day you will become a chief engineer, work harder and longer hours, and read engineering information every day. On the other hand, Javier knows the law and thinks about the day when he will become a chief engineer, but he works what they ask him, fewer hours and his free time is dedicated to leisure.

Who is most likely to be a chief engineer? I am sure that, other conditions being equal, it will be Antonio.

Other questions to ask yourself:

  • What if you want to get something, you use the law, but getting it is out of your control?
  • What about catastrophes or misfortunes? If someone has a disease, did they look for it? If someone has an accident, did you look for it?
  • What if you want to be someone's boyfriend and that someone doesn't want to?

First of all, there are hundreds of events that are beyond our control. Chance or luck exists and we cannot control it. 

In second place; Positive thinking has advantages, in fact it has been shown that positive people live with greater well-being. However, it is not enough to achieve things. It is necessary to act, be persistent and make an effort.

Positive thinking + Action + Perseverance.

This way you will multiply by 100 your chances of getting what you want.

Positive thinking does work

It has been scientifically proven that experiencing positive emotions (that come from positive thoughts) such as joy or love, causes people to see more possibilities in their life and to take more actions.

What is the great advantage of seeing more possibilities and acting more? Well, you build more skills and personal resources that will add value to your life..

For example, someone with an open mind who sees traveling abroad positively will learn skills such as: autonomy, new languages, social skills ... However, someone who has negative thoughts, such as fear, will stay at home and lose the possibility of developing those skills.

On the other hand, other benefits of thinking positively according to the Mayo Clinic are:

  • Lower rates of depression.
  • Lower stress levels.
  • Greater resistance to colds.
  • Greater physical and psychological well-being.
  • Lower risk of death from cardiovascular accidents.
  • Better skills to deal with obstacles and times of stress.

To finish this point, remember that negative thinking also has its advantages in certain situations (what would happen if you did not think negatively in the face of great risk or great danger?).

On the other hand, it is not mandatory to always think positively, there are stressful situations that will make negative thoughts inevitable; don't blame yourself for thinking negatively in situations that are very negative. 

Exercises to put the law of attraction in your favor

I think you have already understood my way of thinking: without acting you cannot obtain the benefits of the law of attraction or of thinking positively. Here are 6 exercises you can do:

1-Meditation

Recent research showed that people who meditate show more positive emotions. In addition, long-term resources are built with meditation: development of skills such as mindfulness, social support, ability to concentrate ...

Here you can learn to practice meditation.

2-Make decisions and make a commitment

To change negative situations, you need to make new decisions and make a lasting commitment.

If you really want to get what you want, commitment is essential. 

Successful people work hard and commit to the goals they want to achieve. They make the decision to get something, they commit, and they persist.

3-Write your goals

Writing goals is a way to focus your attention and know what you want to do. 

In addition, it will help you remember your commitment and not forget what are the most important actions that you have to perform on a daily basis..

4-Enjoy while you pursue what you want

Let's say you've made it your goal to pass your next exam or get a job.

As long as you think positively, you can work hard to achieve it and at the same time you can enjoy. 

In certain situations you will have to sacrifice more, but in general you can enjoy while you pursue your goals..

Does success follow happiness or does happiness follow success?

Professor Barbara Fredrickson comments that happiness is essential to building the skills for success.

That is, happiness is both the precursor and the result of success..

You are happy, therefore you develop new skills, those skills lead to new successes, which result in more happiness and the process repeats itself..

5-Write

This study published in the Journal of Research in Personality (Journal of Research in Personality), examined a group of 90 college students divided into two groups.

The first group wrote about positive experiences for three days in a row. The second wrote on any subject.

Three months later, students who wrote about positive experiences had higher levels of humor, fewer visits to health centers, and had fewer illnesses..

And what do you think of the law of attraction? How have you used it? I am interested in your opinion. Thanks!


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